Ukusekelwa okuthembekile
Isibungu nesisu somama okhulelwe - izindawo ezijwayele ukubonakala kwamanothi elula. Ukunciphisa umthwalo kubo kuzosiza ubhondi obuphezulu nokubopha okukhululekile. I-Bra ikhetha yonke imithwalo yemfanelo, ngoba manje isifuba sakho kufanele sibe mnandi ngangokunokwenzeka. Uma uthenga, qiniseka ukuthi ihlangabezana nezidingo ezilandelayo ezibalulekile:
Imodeli ephathekayo enezintambo ezinkulu;
isekela kahle, kodwa ayifaki isifuba;
eyenziwe ngokuphelele indwangu yemvelo.
I-bandage ilungisa umkhuhlane okhulayo futhi awuvumeli isikhumba sithule kakhulu. Ngaphambi kokuya ukuthenga, qiniseka ukuthi uthintane nodokotela: akubona bonke abesifazane abakhulelwe anconywa ibhande. Uma ungakwazi ukugqoka, udokotela uzokutshela ukuthi iyiphi imodeli ongayikhetha. Khumbula ukuthi izinhlobo zanamuhla zamabhandeshi ziza ngezindlela eziningana: ama-panties aphakeme ahlanganisa isisu, ibhande elincane elinesisindo esinama-Velcro noma izingwegwe, i-bandage ene-microfibre insert.
Lena inqubo ephumelela kakhulu. Ivuselela ukujikeleza kwegazi, ukugeleza kwe-lymphatic, kubuyisela ukukhishwa kwesifo somzimba. Amanye amasu okubhucisa ahlukahlukene, ungakhohlwa ngesikhathi noma emva kwalo ukugcoba umzimba ngamafutha noma ukhilimu kusuka emanzini athile.
Uma kungekho ukuphikisa okuvela kudokotela wakho, ukusikhipha nge-shower ehlukile. Ukuze wenze lokhu, ngokunyakaza okuyisimungulu, uqondise ukugeleza kwamanzi kulezo zindawo lapho amanxeba angene khona ngokuvamile. Qala ngemfudumalo, bese uqeda ngamanzi abandayo. Yenza le massage nsuku zonke, kangcono kabili: ekuseni nakusihlwa.
Sebenzisa i-massage ye-pinch. Le ndlela ilula kakhulu: ngesithupha sakho nesandulela ngeso lengqondo kalula isisu, amathanga namathanga. Misa inqubo ngokushesha uma kubonakala ukukhanya okuncane.
Izikhathi eziningana ngosuku, gubha izinkalo zakho, izintathu nesisu ngebhashi noma ithawula. Qaphela: ukunyakaza kwakho akukho cala kufanele welule isikhumba.
Ukudla okunempilo
Ukuze ulondoloze ukuqina kwesikhumba futhi ngokulinganayo uzuze ama-kilogram edingekayo, qaphela ngokukhethekile ukudla kwakho. Lena enye yemisebenzi ebaluleke kakhulu. Ukudla komama ozayo kufanele kube nokulinganisela. Ukwakha i-collagen ne-elastin kusiza amaprotheni aqoqa esikhunjeni nasendlaleni engaphansi. Ngokuntuleka kwamaprotheni, ama-collagen fibers abe mncane futhi, ngenxa yalokho, aphule kalula. Ngakho-ke, manje kwimenyu yakho nsuku zonke kufanele uhlanganise: ushizi onzima - 30 g; Cottage ushizi - 35 g; inyama noma inhlanzi - 200 g; ubisi - 500-700 ml; iqanda liyingxenye. Ukuze uqiniseke ukuthi izicubu zesikhumba zinamandla, umzimba udinga ama-acids ayi-unsaturated. Inani elikhulu lazo litholakala emafutheni omifino namantongomane. Kodwa amaswidi nama-buns eze endaweni yezimifino nezithelo.
Amakhambi ezemvelo
Eziningi zezitshalo owaziyo ngezakhiwo zazo ezimangalisayo aziphansi kunezimonyo zanamuhla. Nakekela isikhumba, usebenzisa izinhlobo zokupheka ezihlukahlukene ze "herbal". Okokuqala, kuyisixazululo esihle kakhulu samanwebela - i-oli extracts yenja rose, i-sea buckthorn, i-marigold, i-almond nama-grain of wheat. Bababheke ngezikhathi eziyinkimbinkimbi ezindaweni eziyinkinga kabili ngosuku. Ngendlela efanayo, sebenzisa amafutha omnqumo, okuye kwafaneka ukuthandwa ngabantu omama abalindelekile ngenxa yemithi ephezulu ye-vitamin E. Ivuselela umzimba, iqinisa izicubu futhi ivuselele ukuvuselelwa kwamaseli. Okwesibili, phuthukisa isimo sesikhumba bese wenza kube lula ukuhamba okunjalo:
ingxube yamacembe e-currant emnyama, i-mint, ichungechunge, i-chamomile;
Ingxube yamacile omile we-lavender, izimbali ze-jasmine namaqabunga aso.
Lungisa umhluzi ulula: uthele 300-500 g utshani ngamalitha amathathu amanzi abandayo, ulethe ngamathumba. Ngemuva kwehora, hlala bese uthela ebhodini. Engeza ama-tablespoons ambalwa wamafutha omnqumo emanzini. Khumbula, le ndlela kufanele isetshenziswe ngokuqapha: ngaphambi kokuba uqale inqubo, qiniseka ukuthi uxhumana nodokotela wakho. Ngisho lezo zitshalo ozisebenzise ngempumelelo ngaphambili, ngesikhathi sokukhulelwa zingabangela ukucasuka. Ukuze uhlole ukuthi uthola izifo ezithinta izithako zokufakelwa, faka ibhulashi emanzini. Hlanganisa ngokwemvelo ukugeza okushisayo: inqubo eyingozi ingabangela ukulwa.
Lalela imizwa yakho bese uthatha izinga lokushisa kwamanzi, njengoba kunikezwe ukuthi akufanele kudlule 37 ° C. Hlala ebhodini ngoba ungapheli imizuzu engu-10.
I-Cosmetics ekhethekile
Ama-Creams nama-emulsions - lena enye yezindlela ezivame kakhulu zokuvimbela i-striae. Ngokuvamile, lezi zimali zinconywa ukuba zisetshenziswe kusukela ngenyanga yesine yokukhulelwa. Zisebenzise nsuku zonke. Kodwa ngisho ukhilimu ophezulu kakhulu awuyona i-panacea. Qinisekisa ukuyihlanganisa ngezinhlobo ezahlukene zokusikhipha, ukuvocavoca nokudla okunempilo. Izimonyo ezinjalo zihlanganisa izinto zokudla okunomsoco nezithuthumayo, i-silicone, i-hyaluronic acid, i-elastin yemvelo kanye ne-collagen. Bagcina umswakama, balondoloze ukuqina kwesikhumba. Thenga ukhilimu ekhemisi. Isichasiselo kufanele sibonise ukuthi singasetshenziswa ngesikhathi sokukhulelwa.
Amafutha anamakha
Uma uthanda izixazululo ezingezona ezejwayelekile, zama ukusebenzisa indlela eyengeziwe yokuvimbela amanothi wokutakula - aromatherapy. Amafutha abalulekile akugcini nje ukudala isimo sengqondo esithile, kodwa futhi kuthinta umsebenzi wezitho zomuntu ngamunye nomzimba wonke. Ukuze uthuthukise isikhumba, ugcine ukuqina futhi ugqugquzele izinqubo zokuvuselela kuwo, sebenzisa amafutha we-neroli, i-lavender, i-mandarin, i-roses. Amafutha okubhoboza esikhumbeni ayokwenza umphumela omuhle uma uwasebenzisa ngenkathi uhlalisa umzimba futhi uhamba no-ayisikhilimu kusuka emanzini athile. Zama amafutha ahlukene. Izingxenye zabo zihlangene kahle, lokhu kuthuthukisa ukusebenza kwe-agent izikhathi eziningana. Sebenzisa lezi zokupheka:
4 tbsp. I-almond spoon ihlanganiswe nama-5 amaconsi amafutha abalulekile we-neroli;
ngo-2 tbsp. Amafutha wegorosi amafutha wegciwane, ama-5 amaconsi amafutha e-lavender;
ngo-4 tbsp. Amapuni amafutha omuncu we-sea buckthorn afaka ama-2 amaconsi amafutha abalulekile e-lavender nase-mandarin.
Yamukela emithethweni ejwayelekile yokubhukuda abesifazane abakhulelwe. Ungasebenzisi (kungakhathaliseki ukuthi isetshenziswa kanjani) amafutha abalulekile e-basil, i-rosemary, i-verbena, i-oregano, imisedari, i-cypress, u-lemon utshani, umjunipha, i-nutmeg, i-patchouli, i-thuja, i-yarrow, i-thyme ne-sage. Yenza i-aromatherapy uma kwenzeka ube ngumlutha kuyo ngaphambi kokukhulelwa, futhi awunazo izibonakaliso ezincane zokungezwani komzimba.
Ngifuna izingubo zangaphansi ngesikhathi sokukhulelwa, khumbula: imigomo eyinhloko akuyona nje ubuhle nokulula, kodwa futhi ukusika okukhethekile, nezinto ezikhethekile.