Ukwakhiwa okuyingqayizivele kwamafutha kubaluleke kakhulu emzimbeni womuntu ukuthi kungabizwa kalula ngegolide phakathi kwamafutha adla. Amafutha we-Flax imbewu iyimithombo yamafutha e-polyunsaturated: i-linolenic, i-linoleic, i-oleic - eyaziwa ngokuthi i-acids ngaphansi kwegama elivamile elithi "Omega". Lezi ziyasebenza umzimba womuntu ungathola kuphela ngaphandle.
Ukwakhiwa kwamafutha kungokwanele ukuba udle izipuni eziyi-1 kuya kwezingu-2 zamafutha e-linseed ukuze unikeze imfuneko yansuku zonke yomzimba wamafutha amafutha namafutha. Kwabaningi, i-Omega 3 (i-linolenic acid) ihlotshaniswa nama-seafood, amafutha wezinhlanzi. Kodwa-ke, umthombo wesitshalo, omelelwe imbewu ye-flax, awuyena ophansi kunolwandle.
Ungathenga amafutha e-linseed ifomu, kanye nanoma yimaphi amanye amafutha yemifino, noma ngendlela yama-capsules. Umkhiqizo kumele wenziwe ngokucindezela okubandayo kusuka kumbewu ekhethiwe. Okunye ukucubungula kwamafutha akumukeleki, ngoba kuba yize. Khumbula, amagama "acwecwe", "ahlisiwe", "acacisiwe" - awawamukeli amafutha kusuka enzalweni ye-flax.
Amafutha amasha anombala obala, obala okwesibhakabhaka, akufanele ube nephunga, i-turbidity. Ukungazi lutho, iphunga lamafutha omile, ukufutheka, ukuthukuthela kubonisa ukuthi amafutha aphethwe. Lo mkhiqizo awukwazi ukusetshenziselwa ngisho namaski ezithombeni. Ukuze uvikeleke, amafutha kufanele afakwe esitsheni esimnyama, esivinjelwe ngokuqinile. Kubalulekile ukugwema ukushisa okuphezulu nokuphansi.
Izinzuzo zezempilo.
Amafutha avela enzalweni yeflaksi enomthelela ekuqiniseni nasekuhlanjululeni umzimba wonke, akhuthaza ukuzivikela. Unomthelela we-antioxidant futhi olwa nokuvuvukala. Ukwakhiwa kwamafutha kunomthelela omuhle ohlelweni lwe-cardiovascular and tract of tract. I-Omega 3 iyadingeka ekusebenzeni okujwayelekile kwamangqamuzana obuchopho. I-asidi inokubaluleka okukhethekile ekuthuthukiseni isisu somuntu, kanye nangonyaka wokuqala wokuphila kwengane.
I-Omega 3 iyisici esibalulekile ekudleni kwethu kwansuku zonke futhi ngenxa yokuthi kusiza ukulawula ngokweqile kwe-lipids engena emzimbeni. Ngenxa yalokho, i-linseed amafutha uma isetshenziselwa hhayi nje kuphela engenayo impembelelo, kodwa ibuye ibasize labo abafuna ukulahlekelwa kilogram.
Okubaluleke kakhulu, amafutha ashukela kufanele asetshenziswe kuphela. Ukusetshenziswa kwamafutha ngemuva kokushisa okuphezulu.
Amafutha aqoshiwe asetshenziselwa ngaphandle ukulimala okuhlukahlukene kesikhumba (ukushisa, amanxeba, ukuphahlazeka), i-lichen, imivimbo.
Izinzuzo zobuhle.
Kuhle ukusebenzisa amafutha emasikini ahlukene ngezinhloso zezimonyo, ikakhulukazi esikhumbeni esicindezelayo, esomile, esikhulayo. Owesimanje wesifazane uzwile ngomphumela we-Omega 3 esikhumbeni. I-Polyunsaturated fatty acids inganciphisa inqubo yokuguga yesikhumba. Ngakho-ke, i-flaxseed amafutha ngumsizi omkhulu kunoma yimuphi ummeleli wesifazane ezindabeni zokupheka nobuhle.
Inhlanganisela yamafutha ashukela ngekhofi yasemhlabathini isetshenziselwa ukulwa ne-cellulite njenge-peeling. Ukuhlunga okunjalo kuphenduka okulula, akucasuli isikhumba.
Ngesikhumba esomile, esilimaze izandla, ungasebenzisa imaski yokwakhiwa okulandelayo: i-linseed oil (isigamu sesipuni), i-capsule eyodwa ye-vitamin E, i-yolk yeqanda elilodwa. Ingxube kumele isetshenziswe esikhunjeni esandulele. Isiqingatha sehora ushiye imaski ezandleni zakho, ubeke amagilavu akhethekile.