Ukupheka kokulala okunempilo .
Ukulala kufanele kube okugcwele, imisipha nomzimba ekhululekile ngokuphelele. Ngomuso lo muntu akazange azizwe ephukile ngokuphelele, umzimba kufanele ususe u-slag ubusuku bonke. Isakhamuzi sanamuhla sidinga ukulala amahora angu-7-9 ngosuku. Ukuntuleka kokulala kuzothinta ukubukeka kwakho, futhi kuzothinta izifo nokuphonswa.
Ukulala kwakuphilile, udinga ukulungisa igumbi. Ukuphakama kanye nezindonga ekamelweni lokulala kumele kube yi-pastel, amathoni aphelile, ikhompyutha ne-TV akufanele isebenze ekamelweni, izibuko akufanele zifakwe kuso. Kungcono ukugubha amafasitela ekamelweni lokulala ukuze umsindo nomgwaqo ungaphazamisi ukuphumula. Ukushisa okujwayelekile kokulala kahle kunamazinga okushisa kanye nama-degrees angu-18.
Ukulala okusheshayo kuzokuvimbela ukudla okunamandla kusihlwa, ebusuku isisu kufanele siphumule, ukudla okunzima kuyaphikisana. Thatha ibhuloho elifudumele ngaphambi kokulala ngamafutha anamakha ka-mint, i-lemon balm, i-lemon noma ama-broth of the same herbs, noma uthathe ishafula elifudumele. Emgodini, amanzi akufanele adlule ama-38 degrees, uma amanzi eshisa, uzojabula futhi ahlakaze iphupho.
Izindwangu zokulala eziduduzayo noma ama-pajamas ezenziwe ngemigqa yemvelo, ukulala ngezindwangu ezihlanzekile kuzosiza ukuba ulale ngokushesha futhi ukhululeke. Ingubo akufanele ibe yindlala futhi ifudumele, futhi umcamelo akufanele ube lula futhi uphezulu. Amahora amabili ngaphambi kokuba ulale, udinga ukuphuza indebe yetiyi ye-herbal esanda kuphuzwa ngamaqabunga e-motherwort, i-valerian, i-lemon balm, i-mint noma ingilazi yobisi olufudumele noju noma isinamoni. Lezi ziphuzo zinomthelela omncane we-hypnotic.
Ngaphambi kokulala, akufanele ungenele emidlalweni, njengoba angase ajabule, aphule umbuso wosuku, angene emotweni. Ngemuva kokuqeqeshwa, awukwazi ukulala ngokushesha, kuzothatha amahora amathathu ukuzola futhi ululame. Okufanayo kusebenza ku-yoga. Ukuqeqesha kufanele kwenziwe ekuseni nakusasa. Ebusuku, ungaboni ama-movie, ama-movie ashaqisayo, izindaba eziphazamisayo, zizoba yi-harbingers yokushona. Ukudla okuthakazelisayo okunjengokuphuza utshwala, i-oysters, ushokoledi, itiye, ikhofi kuzodala ubuthongo. Kusihlwa, kungcono ukushiya ngokuphelele ukudla okunjalo.
Izindlela zokulala ngokushesha .
Ngosuku olukhathele kakhulu, futhi weza ekhaya unesifiso sokulala ngokushesha bese ulala. Kodwa kakade amahora amabili ulale ebumnyameni, imicabango ehlukene ifika ekhanda lakho, kodwa akukho ubuthongo. Ungabongiswa, ulele. Ungalwa kanjani na?
1. Sibheka amaproti, izindlovu, izinqama, izimvu.
Ungathatha noma yini nanoma ubani. Uma ucabanga nje ngo-1, 2, 3, njalonjalo, uzocabangela ezinye izinto ngesikhathi esifanayo futhi ungalali isikhathi eside, kudingeka ucabange ngokucacile ukuthi ucabangani.
2. Hamba ngaphambi kokulala.
Thatha uhamba ngaphambi kokulala epaki noma isikwele. Ngalesi sikhathi, zama ukuphazamiseka ezinkingeni. Akunconywa ukuhamba ngeJardin Ring kanye noLeninsky Prospekt, ngenxa yegesi yokukhipha, ikhanda lakho libuhlungu, futhi ngeke ukwazi ukulala masinyane.
3. Geza.
Awukwazi ukulala emanzini abilayo, amanzi ashisayo anika umphumela ohlukile, ngeke kube khona iphupho. Ukushisa kumele kudlule ama-37 degrees. Embhedeni ungafaka amaconsi ambalwa amafutha ashukela. I-Mint, i-chamomile, i-lavender izokwenza. Ayikho flavour lemon ne-orange, isetshenziswa kangcono ekuseni, lezi flavour zizosiza ukuvuka.
4. Vula iwindi.
Egumbini elinyenekayo kunzima ukulala futhi kunzima ukuthola ukulala ngokwanele. Ekamelweni lokulala, vula iwindi futhi ungawuvali ngisho nasebusuku. Uma wesaba ukuthi uzofisa, faka igumbi lokulala elifudumele. Ukuphefumulela kufanele kube umoya opholile futhi omusha.
5. Funda i-encyclopedia.
Khetha ukuthi unesithakazelo sini, vumela ukuthi ifonti ingafundi kahle futhi encane. Emaminithini amahlanu uzolala, ngaphandle kokubeka ukukhanya.
6. Ungakhohlwa nge-vitamin E.
Ukuntuleka kwevithamini E emzimbeni womuntu kubangela ukucindezeleka, ukukhathala okungapheli, ngakho-ke ukulala. Ekudleni kwakho kuhlanganisa ukudla okuqukethe ama-vitamin - i-vegetable oils, avocados, amantongomane abalulekile. Thenga i-vitamin complex ngokwakho ekhemisi.
7. Hamba itiye.
Kungcono kube yi-herbal. UMelissa uzokuthula, u-chamomile uzokusiza ukuphumula. Qaphela ngama-teas aluhlaza. Zinezinto zokuxhuma. Phuza itiye ihora nehafu ngaphambi kokulala.
8. Ikhambi likagogo.
Phuza ubisi olufudumele nge-sinamoni noma uju, kunomphumela wokubheka. Lesi siphuzo sinezinto ezicwilisa umuntu ephusheni. Ngesikhathi sokugula, ukulala kubhekwa njengomuthi obaluleke kunazo zonke, futhi isiguli, uma silala kakhulu, sizosinda ngokushesha.
9. Ungadli ukudla ebusuku.
Kubi ngesibalo sakho, ngakho-ke kunzima ukulala ngesisu esigcwele. Isikhathi sokugcina udinga ukudla amahora amabili ngaphambi kokulala. Kungcono kube yinto elula - ilayisi nemifino, yogurt, isaladi. Akufanelekile isidlo sakusihlwa samaswidi we-chocolate nama-biscuits. Uma ulambile, ngaphambi kokulala, uphuze ingilazi yobisi noma i-kefir.
10. Umncintiswano.
Ngosizo lokuzindla ungathula futhi ubalekele izinkinga zansuku zonke. Vala umnyango ekamelweni, ukhanyisa ikhandlela, futhi ubheke, ngaphandle kokubuka phezulu elangeni lekhandlela. Ngokushesha uzoyeka ukucabanga nokuwela esimweni esingajwayelekile futhi esingajwayelekile, yonke imicabango yakho iyophela. Kunezinhlelo ezikhethekile zokuzindla kwi-intanethi.
11. Buyisela ekamelweni lokulala.
Uma igumbi lokulala linemibala eminingi ekhanyayo (ikhaphethi ye-motley, iphepha lodonga le-orange, iveli elibomvu), khona-ke kuyacaca ukuthi kungani ungakwazi ukulala. Thenga incwadi ku-Feng Shui futhi ufunde ngokucophelela. Ukuze igumbi lokulala, ukuthula, amathoni alula futhi amathoni aluhlaza okwesibhakabhaka nohlaza okwesibhakabhaka afanelekile, ikhompyutha kanye nedeski lokubhala kufanele libekwe kude nombhede noma kwelinye igumbi. Uma wenza ukubuyisana, uzobe ulala ngokushesha kakhulu.
Ekuphetheni, ungasho ukuthi, landela lezi zeluleko, futhi ungalala masinyane. Amaphupho amnandi!