Imithetho yokuphuma kahle
Ngokuvamile, ubilini lukhishwa izikhathi ezingu-1-2 ngosuku. Ngesikhathi esifanayo, inqubo kumele ibe engenasici - ngaphandle kwezinkinga nezinzwa ezingathandeki. Kodwa kuthiwani uma ngingakwazi ukukhipha isikhathi esiningi isikhathi eside? Lesi simo sibizwa ngokuthi ukuqotshwa. Mhlawumbe kubangelwa ukungondleki, ukudla okucwengisisiwe (okuhlanjululwe) kwimenyu, isimo sengqondo sokunganakwa ekudleni okuqukethe i-fiber. Emva kwakho konke, nguyena owenza ukuhlanza okuyinhloko kwegciwane lokugaya. Noma ukwehluleka ngokukhishwa kwakuwumphumela wokuphazanyiswa emsebenzini womathumbu noma ezinye izitho. Ukuqokwa akuyona into engenabungozi njengoba kubonakala. Uma zikhona ngendlela ehlelekile, ziholela ekunciphiseni kokudla, ikhanda, ukuphazamiseka ohlelweni lwezinzwa, ukulala nokushona kwesikhumba. Ukuqhaqhazela kwamakholoni, isifo sofuba (isifo sofuba) nezinye izinkinga zempilo ezinzima zingakha.
Bazama ukusiza ...
Kukhona indlela yokuphuma: lokhu umkhiqizo ophezulu we-Norgalax kusukela kumkhiqizi waseFrench Norgine Pharma. Ngesizo salesi sidakamizwa, ungakwazi ukususa ngokushesha ukuqothulwa. Ungalindi kuze kube ngehora lesishiyagalolunye, njengalokhu kuleso sikhumba. Umphumela we- "Norgalax" ufika emaminithini angu-5-20 ngemva kokufaka isicelo. I-agent ayiholeli ekuhudeni, isebenza kuphela ekukhanyeni kwamathumbu amakhulu. Ngakho-ke, lesi sidakamizwa asicasuli amathumbu, asibangeli ukulutha nokuqokwa okungapheli. Izithako zalesi sidakamizwa zenza kahle nge-mucosa emathunjini futhi azitholakali. Okubaluleke kakhulu: i-Norgalax ingasetshenziswa njenge-laxative yabesifazane emva kokulahlwa. UNorgine Pharma unikeza imithi eyodwa ephumelelayo "Normakol enema". Le-enema encane yokuxazulula inkinga enkulu iyithuluzi elibalulekile lokuzikhulula okusheshayo kwamathumbu ngaphambi kokuhlolwa kwe-radiographic nokuphela kwe-colon, ngaphambi kokungenelela kwe-obstetric. Ngemuva kokusebenzisa izidakamizwa kusuka eNorgine Pharma, isithumbu sizosebenza njengewashi.
Umsebenzi wesikole
Labo abanenkinga yokugaya, kufanele uhambisane nemithetho elula:
• Kukhona imikhiqizo ethuthukisa amathumbu emathunjini (isinkwa ne-bran, iklabishi, ama-beet, amakhiwane, ama-apula, umlimi omuncenga, i-kefir) esikhundleni sezinkwa ezimhlophe, ubhontshisi, ushokoledi, itiye elimnyama elimnyama neluhlaza, i-cocoa, utshwala.
• Yidla ukudla okunomsoco ntambama: isobho semifino, okusanhlamvu, i-jelly.
• Nikeza umsebenzi wokuzivocavoca olinganiselayo (ukubhukuda, ukuhamba okusheshayo, ukuvocavoca). Ukugcizelelwa okuyinhloko kugama elithi "elinganiselayo": ukuzivocavoca kuze kube sekukhukhuleni kwesikhombisa, ngokuphambene nombono wabaningi, futhi kunomthelela ekuqotheni, kanye nokuntuleka kokunyakaza.
• Ingabe ukuzithokozisa kwamathumbu: lapho umile noma isikhundla sokulala wenza isisu ngesandla somuntu ngesandla. Isikhathi cishe imizuzu emihlanu.