Inhloso eyinhloko yokudla 1 ukuphatha indlela yokugaya ngokucophelela bese uvumela izicubu ukuba zilulame ngemuva kokuqeda izilonda nokuphilisa izindawo ezicasuliwe.
Izici ezijwayelekile zokudla
- Ukudla, okusetshenziselwa ukwelashwa okuyinkimbinkimbi yezinkinga zokugaya izifo ngezici zayo kanye nokugcwalisa isisindo esiphakeme kakhulu. Kodwa yonke imikhiqizo engakwazi ukujabulisa ngokweqile ukwesulwa kwesisu namathumbu ayabanjwanga ngokuphelele.
- Ngendlela efanayo, ukudla okunzima kakhulu nokugaya isikhathi eside akuvunyelwe. Ngokuyisisekelo, zonke izitsha ziphekwe noma ziphekwe umbhangqwana, bese zixubha zibe mass mass.
- Izinhlanzi ezinamafutha aphansi kanye nenyama zingadliwa futhi ziqhekeke ngokuphelele.
- Usawoti kufanele wengezwe kuphela ngemali elinganisiwe kakhulu.
- Awukwazi ukudla izitsha ezibandayo noma ezishisayo.
Imikhiqizo enconyiwe
- Izinsipho: noma yikuphi umhluzi wemifino, ubisi kanye nosanhlamvu noma i-pasta futhi ugxilwe ube yisisindo esihambisanayo.
- Ukubhaka: isinkwa sokwekolweni esomisiwe, ama-crackers noma ama-cookies okudla, amaphayi abhakabhaka nge-cottage shizi, i-jam noma inyama ebilisiwe.
- Inyama: inyama yokugcoba inyama yenkomo, inkukhu noma i-turkey, ungasebenzisa ingulube ngaphandle kwemithanjeni yamafutha. Lungiselela ama-cutlets, amaqebelengwane, ama-meatball nama-meatballs.
- Inhlanzi: kuphela izinhlobo ezinamafutha aphansi aphelele noma ahlambulukile e-puree.
- Imikhiqizo yobisi: amafutha aphansi kanye ne-acidity ephansi. Ushizi kufanele lubukhali futhi kungcono ukulibheka.
- Amaqanda: ungadla amaningana ngosuku. Kungcono ukuwapheka kanzima-abilisiwe noma upheke kuwo omelette ukuze umbhangqwana.
- Izitshalo nezitshalo: imango, irayisi, ukunye okunye okunye okugcobayo, i-oatmeal ephekwe ubisi noma amanzi. Kusuka kubo ungakwazi ukupheka ama-chops ashubile nama-meatballs.
- Imifino: amazambane, izaqathe, ama-beet kunoma yikuphi okwanele. Okuncane ukukhawulela ukusetshenziswa kwama-peas aluhlaza.
- Ukugqoka: ibhotela, ukhilimu omuncu.
- Amafutha: itiye nobisi noma ukhilimu, ama-juice, ahlanjululwa ngamanzi.
Ukudla okunobungozi
Nazi izitsha okumelwe zisuswe etafuleni lakho, hhayi njengezibanzi njengoba kungase kubonakale ekuqaleni.
- Izinwele ezivela inyama, inhlanzi noma amakhowe
- Isinkwa esisanda kubhakwa kanye nekhekhe
- Inyama enamafutha nezinkukhu
- Inyama ekheniwe nemikhiqizo yokubhema
- Inhlanzi enamafutha kanye nosawoti, kanye nokukhunjulwa kuwo
- Imikhiqizo yobisi enezinto ezinamafutha aphezulu
- Ummbila, ubhontshisi (kubandakanya ubhontshisi), kanye ne-millet nebhali
- Isihlungu, isipinashi, iklabishi, isithombo
- Ama-Pickles nemifino eqoshiwe.
Imenyu eyisisekelo yosuku
- Ukudla kokuqala: irayisi ipharali nobisi, iqanda netiye efudumele nekhilimu noma ubisi.
- Breakfast Breakfast № 2: ibhisikidi kanye ingilazi yejusi izithelo.
- Usuku lokudla: isobho se-oat, ama-meatballs, agwetshwe ngokuhlobisa i-carrot puree, ijusi lesithelo noma umousse.
- Isisindo se-ntambama: ama-crackers anezintambo ze-rose.
- Isidlo: izinhlanzi abilisiwe namazambane ahlambulukile, i-cocoa nobisi.
- Ngaphambi kokulala: ingilazi yobisi.
Njengoba ubona, ukunamathela kwinombolo 1 yokudla kulula kakhulu. Ngendlela, ingasetshenziswa nje kuphela njengesinye sezigaba zokwelapha izifo zokugaya, kepha futhi nje ukuvimbela. Ngaphezu kwalokho, kusiza ngokuphelele ukuqeda isisindo esiningi, normalizing ukugaya nokukhipha ubuthi kanye ne-toxins emzimbeni.
Yenza imenyu yakho siqu, isibonelo ngesonto, ngeke kube nzima, unikezwe uhlu oluningiliziwe lwemikhiqizo engakwazi futhi engenakudliwa.