Kulo nyaka, udade womculi odumile uDmitry Malikov, Inna, waphenduka iminyaka engamashumi amane ubudala. Kodwa-ke, ubukeka emangalisa futhi enkampanini yakhe eneminyaka eyishumi nesishiyagalombili ubukeka njengodade osekhulile kunomama wakhe. Amafayili akhathala ngokubonga isibalo esihle nokubukeka kwentsha yezintandokazi zabo futhi bazame ukudalula imfihlo eyinhloko yobuhle bayo.
Imfihlo elula yobuhle nentsha Inna Malikova
Futhi ayikho imfihlo ekhethekile, ivela, ayikho. Akafihli ukuthi, njengabesifazane bonke abafinyelele eminyakeni engamashumi amane, baqapha ngokucophelela ukudla futhi bakhetha ngokudla kwabo. Uyazi ukuthi phakathi neminyaka kunenqubo yemvelo yokunciphisa umzimba, ngakho-ke zonke izinhlamvu ezingaphezulu ziphuma ngokushesha emaceleni. Iminyaka eminingi u-Malikova isisindo asizange sishintshe futhi sishintsha phakathi kuka 52-54 kilograms ngokuphakama kuka-164 cm. Lokhu kusizwa futhi ngesistimu yokuqeqesha yokuqala, okuyinto ngokuzithandela ababela ababhalisile ekhasini lakhe ku-Instagram.
Uhlelo lokuqala lokuqeqeshwa kwezemidlalo oluvela e-Inna Malikova
Into esemqoka ukuthi ayithathi isikhathi esiningi futhi ayidingi izindleko ezinkulu zezezimali. Ukuzivocavoca ohlelweni lweMalikova lungenziwa ekhaya, epaki noma endaweni yokudlala. Into esemqoka yilezi ezandleni zakho kwakukhona amabhentshi, ama-crossbams, i-peas yezingane, imigoqo enezingqimba nokunye okunjalo. Isisekelo senqubo yakhe yizo zonke izinhlobo zokuhlala, amaphaphu, ama-push-up nama-pull-ups angadingi ama-simulators akhethekile namadivayisi abizayo. Kumakilasi, kuphela imfashini yezemidlalo ekhululekile, ama-sneakers, amandla kanye nesifiso sokuba mhle futhi unempilo kuyadingeka.
Imisebenzi yemidlalo ibe yingxenye ebalulekile yokuphila kuka-Inna, njengoba kuboniswe ngezithombe eziningi ku-Instagram yakhe. Ngisho nalapho ehlala eholidini, uMalikova akazivumeli yena futhi unikeza ukuqeqeshwa kwezemidlalo amahora amaningi ngosuku. Ababhalisile bayavuma ukuthi lezi zithombe ziba yisisusa esengeziwe kubo endleleni eya kumuntu omuhle futhi indlela entsha yokuphila.
olya__pisarenko Slimy. Nsuku zonke kuwumsebenzi kithi, kokubili umphefumulo nomzimba.
ms.mika_ Ulawula kanjani ukubheka kuhle kangaka ???
mashaegoza Ilanga eshaweni, i-Inna enhle