Okokuqala, akudingeki ukhethe ukudla kulawo maantombazane anesisindo somzimba, uma isisindo esingaphezu kwesisindo singakafiki kakhulu njengesifo, khona-ke ungalahlekelwa isisindo sokunamathela ekudleni.
Ngimiphi imingcele okufanele ukhethe ukudla?
Lapho ukhetha ukudla, ungakhohlwa ukuthi ukudla kufanele kube nemikhiqizo evamile. Lokhu akusho ukuthi kufanele ushiye ngokuphelele ukudla okungajwayelekile, kungakusiza ngokugcwele ukudla, kodwa akufanele kube yisisekelo salo. Futhi okubaluleke kakhulu - ukuhlola ukudla, uzohlala isikhathi esingakanani ukuhlala kuso.
Kufanele kube nini isikhathi sokudla?
Impendulo efanele kulombuzo yikho konke ukuphila kwakho. Ukuze uthole ukukhetha okulungile kokudla, kubalulekile ukuqondiswa ekwakhiweni kwemikhiqizo, mayelana nezinto ezilimazayo neziwusizo eziqukethwe kuzo.
Ngakho-ke, kungathiwa ukuhlala e-mono-yokudla kubi, ngoba awukwazi ukudla kuphela u-buckwheat noma ama-apula kuphela?
Izidlo ze-Mono ngokuvamile zinconywa ukuba zilandele okungaphezu kwamaviki angu-1-2. Futhi-ke, ngalesi sikhathi owesifazane uyakhula, ngoba ukudla kuncane kakhulu. Kodwa emva kokudla sekuphelile futhi ubuyela ekudleni kwayo okujwayelekile, ukulahlekelwa kwesisindo kubuyiselwe. Ngakho-ke, ukusebenzisa izidlo ezinjalo akusho umqondo, uma kubalulekile ukufeza umphumela wesikhathi eside.
Ngosizo lwe-mono-yokudla, ungakwazi ukugcwalisa umzimba izikhathi eziningana ngenyanga. Ngalokhu, ukudla kwe-apula kuhle kakhulu, ngoba ama-apula acebile ezakhiweni zamavithamini, ezingatholakali kwezinye imikhiqizo. Noma kunjalo izinsuku zokulayishwa kwe-apula zizosiza ukuqeda i-edema futhi zifundwe ngendlela ephumelelayo yokuvimbela ukuqina kwamathambo e-atherosclerosis. Okunye okunye okukudla kokudla okuwukuJapane, akubhekwa njengendlela yokudla ngokuqondile, kepha kunalokho kunzima futhi kubalwa izinsuku ezingu-13, kungasetshenziswa izikhathi ezimbalwa ngonyaka, ukuhlanza umzimba nokulinganiswa kwesisindo.
Ezinye izidlo zincoma ukuthi udle izikhathi ezingu-6-8 ngosuku, ungayinciphisa kangakanani umzimba?
Ukulondoloza isisindo sakho nokuvimbela izifo ohlelweni lokugaya ukudla, kutuswa ukuba udle okungenani izikhathi ezine ngosuku. Isizathu salokhu silula ngokwanele - ngesilinganiso eside phakathi kokudla, kunomqondo olambile wendlala futhi ngenxa yalokhu ungalahlekelwa yisilawuli sakho futhi udle okungaphezu kwalokho okudingayo.
Kodwa-ke, ukudla okuyingxubevange akusho ukuthi zonke izidlo eziyisithupha kufanele zibe ziqinile, eziqukethe izitsha ezimbalwa, awudingi ukwenza izidlo ezingaphezu kuka-3, okunye okunye okudla okulula okuyi-salads, izithelo noma imikhiqizo yobisi.
Omunye umthetho obalulekile - isidlo kufanele senziwe kungakapheli ngo-7 ntambama. Kodwa uma ulala embhedeni, ungase uvuselele ngokwakho nge-fat cottage shizi, izithelo noma uphuze ingilazi yogurt. Lona okukhethwa kakhulu kunazo zonke zokudla amantombazane abahlala kuwo.
Ukuhlala ekudleni, ukuqonda uma kufanelekile?
Usendleleni efanele futhi wenze isinqumo esifanele uma:
• Awucabangi ngaso sonke isikhathi ngalokho ofuna ukukudla, futhi ungahlupheki ngenxa yokulamba okukhulu;
• Isisindo sinciphisa. Ngokokuqala ngqa, ukulahlekelwa kwesisindo ngokuvamile kubonakala, kodwa ngokuhamba kwesikhathi kunciphisa futhi ngezinye izikhathi kuyeka ngokuphelele. Ukulawula inqubo yokulahlekelwa isisindo, ungaqala idayari bese urekhoda izinguquko zakho zokudla nezisindo lapho. Lokhu kuzosiza ekuhlaziyeni ukusebenza kahle kokudla futhi wenze isinqumo esifanele sokulungisa, uma kunesidingo.
• Emasontweni ambalwa kamuva, kwaba nomuzwa wokukhanya nobusha, kwaba ngcono ukuzwa nokuzizwa, kwakungekho nobuthakathaka, ukwanda okukhulu nokucasula kwaphela.
• Ukudla kwasiza ekufezeni isisindo esifanele, bese ugcine.
Ngisho noma into eyodwa ingavumelani neqiniso, ukudla kwakho akufanelekile. Kodwa-ke, ngisho nokuhlangenwe nakho okungalungile kusifundisa okuningi, ngenxa yalokho, ufunde olusha ngomzimba wakho. Futhi uma ukhetha ukudla okuhlukile, uzobe ulungele ngokwengeziwe futhi ukhethe ukwenza kahle.