2. Yamukela ukugeza okushisayo. Ukugeza kubhidliza, kunciphisa ukudla. Ukwandisa ukujuluka, okuzokusiza ukususa uketshezi okwedlulele emzimbeni.
3. Uma unomuzwa wokuthi ungafuni ukudla, yenza umsebenzi omncane. Ukuzivocavoca kuzokuphazamisa, imicabango yakho ekudleni kanye namanye ama-calorie engeziwe ayoshiswa. Ungenzi ngenkuthalo, kungenjalo kuyoba nzima ukulala.
4. Ukunciphisa ukudla, iyakwazi ukwenza i-aromatherapy. Gwema i-grapefruit, iphunga amakha noma ibhodlela ngamafutha anamakha, ukhanyisa amakhandlela aphunga. Iphunga ngaleso sikhathi kuzokusiza ukugwinya umuzwa wendlala.
5. Ngemva kokudla nge-dessert elula, ziphatheke, isibonelo, nge-chocolate enomuncu, i-yogurt ephansi-fat, izithelo. Le dessert iyophakamisa imizwa yakho futhi ikusize ukuba ulwe nesifiso sakho.
6. Ungangezi izinongo namafutha esitokweni ngesikhathi sokudla kokugcina, ngisho nje uma udla, zandisa kakhulu indlala, zandise ukudla.
7. Ungagcini njalo ukudla okuphezulu khalori endaweni ebonakalayo. Kungcono ukubeka imifino nezithelo endaweni evelele, hhayi kanjalo futhi kuzoba ukwesaba ukuba babe nesidla.
8. Hamba ngaphambi kokulala. Ukuhamba kuzokuphazamisa ekucabangeni ngokudla. Umoya omusha ungaqinisa kuphela ukudla. Isikhathi sokukhetha ukuhamba ukuze ngokushesha ngemva kokuhamba ukuze ulale.
9. Chew the gum. Makungabi nalutho futhi ngaphandle kokwesaba. Ubumnandi emlonyeni nasezindlini zokuhlafuna kungakhohlisa ukudla.
10. Hlanza amazinyo akho. I-reflex kufanele isebenze: asidli emva kokuxubha amazinyo.
11. Ake ucabange ukuthi ungumuntu omncane futhi omuhle, okhangayo futhi othakazelisayo. Owesifazane onjalo wayengeke adle ebusuku?
12. Uma une "tight", ngombono, bheka umagazini omama omnyama. Izithombe zezingubo ezinhle kakhulu zizoshaya isifiso sakho.
Abanye abantu bazosindiswa ngemishini yokudinga, bangakwazi ukuhlanganiswa nokuhlolwa kwe-TV: izandla ziba yimatasa futhi ngeke kube nesifiso sokubamba i-candy noma i-chips.
Abanye abantu badinga kuphela ukudla ama-astsiment astringent persimmons, emva kokunambitheka okunamandla okuphefumula kwe-persimmon futhi akusekho isifiso "sokuqhubeka nedili".
Zonke lezi zindlela zizokusiza ukuthi ungadli ebusuku.
UTatyana Martynova , ikakhulukazi isayithi