Ngaphambi kokuba usebenzise noma iyiphi yalezi zindlela zemithi yendabuko, kufanele uhambe udokotela, ngoba ngale ndlela umzimba unikeza isibonakaliso sokuthi akuwona konke okwenzekayo kuye.
Kusho ukukhwabanisa
1. Indlela elula ukuphuza amalaphu amalahle ngamanzi. Ngokushesha ubhubhisa ukushaya kwenhliziyo futhi isikhathi eside kakhulu kuyokusindisa ekuveleleni okungathandeki.
2. Amaqabunga ama-fresh mint ahloliwe futhi agwinyeke - ukushaya kwenhliziyo kuyodlula.
3. Ukuqeda ukuphuza, ake sihlabe ingxenye encane ye-rhizome ye-ayr siyigwinye, siyaphuza amanzi. Le ndlela inhle kulabo abahlala ngaphandle kwedolobha.
4. Ekuseni ekuseni sizodla i-sorrel encane yamahhashi - lena yindlela enhle yokuqeda ukushaya kwenhliziyo.
5. Ukusebenzisa i-soda evamile yokubhaka, ungakwazi ukuqeda ukushaya kwenhliziyo ngokushesha. Hlanganisa ingcosana ye-soda egumbini lamanzi abilayo afudumele futhi uphuze kancane kancane le nhlanganisela, yenza u-2 noma 3 amancane aphuze ngomzuzu. Siphuza yonke into ngaphambi kokuba amanzi aphephe. I-soda izosabela nge-acidic ijusi yesisu esiswini, futhi ukuphuza kwenhliziyo kuzodlula kancane kancane.
6. Ngesikhathi sokuphuza ukuphuza, thatha isikhokhelo esivamile, ubhaka epanini elishisayo lokupanda imizuzu engama-30, uthathe ihora ngaphambi kokudla isipuni 1 izikhathi ezintathu ngosuku. Noma esikhundleni setiyi sizokwenza i-daisy.
7. Uhlanza ubumba, uma kusemini futhi kusihlwa ngehora elilodwa ngaphambi kokudla sidla ngaphakathi nge 1/2 isipuni.
8. Ekuseni, ngesidlo sakusihlwa nakusihlwa ngehora elilodwa ngaphambi kokuba sidle sidle isigamu sesipuni sejuju.
Izinkokhelo ezisuka ekuguleni kwenhliziyo
5 amagremu we-St John's wort, amagremu angu-20 amaqabunga e-plantain, amagremu ama-5 we-chamomile inflorescence. Hlanganisa ingxube ngamanzi abilayo, faka futhi uthathe isipuni esingu-1 izikhathi ezintathu ngosuku.
Ake sithathe inani elifanayo lemifino, i-marshmallow kanye nohlaza oluseStan John's Wort. Hlanganisa, thatha izipuni ezingu-3 zenhlanganisela, sifaka amahora angu-2 ilitha lamanzi abilayo, siwahlunga. Phuza 1/2 indebe 4 noma izikhathi 5 ngosuku, leli remedy lizosiza ubuhlungu besisu nokushaya kwenhliziyo.
Ijusi lamazambane aluhlaza liyasebenza. Kuhle ukuphefumula futhi kuyisisombululo sokuvimbela isisu sangasese esingaguli. Izikhathi ezine ngosuku, uyiphuze imizuzu engu-15 noma engu-20 ngaphambi kokudla, 1/4 indebe yelusi. Emva kwamasonto amabili noma ama-3 okukhwabanisa kuzoyeka ukuphazamisa. Inkambo yokwelapha ingabeka, noma ungaqhubeka. Siphuza ijusi izikhathi ezimbili ngosuku.
I-Eggshell kusuka ekuguleni kwenhliziyo
Masiphathe i-powder igobolondo leqanda elimhlophe emanzini noma ku-grinder yekhofi. Uma amaqanda athengwa esitolo, ngaphambi kokushisa igobolondo kuhhavini. Uma i-asidi yesisu isanda, khona-ke i-1/2 isipuni ye-powder siyaphuza amanzi, futhi uma ihlehliswa, hlanza ingilazi yamanzi 1 nge-isipuni 1 uju, isipuni 1 se-apula cider uviniga noma ijusi kalamula bese uthatha ngaphambi noma emva kokudla, izikhathi ezimbili ngosuku.
Anyanisi noshukela - ikhambi elihle lokuphuza
Sidonsa i-anyanisi esincane bese sihlanganisa i-gruel ngesilinganiso se-1: 1 noshukela. Silinde kuze kube yilapho konke kuqubuka, sithatha isipuni esingenalutho 1 isipuni senkinga noma amahora amabili emva kokudla. Yile ndlela ongayikhipha ngayo ukukhwabanisa.
I-Tincture yokuphuza
Ukuze ugweme ukuphuza, uphuze amagremu angu-30 we-tincture ekhethekile nsuku zonke ngaphambi kwasemini. Lungisa i-tincture ngendlela elandelayo: izimpande ezigcotshwe kahle zewayini elibomvu elimhlophe futhi uqhubeke amaviki amathathu. Kuyasiza ngokushaya izinhlungu okuqhubekayo, futhi kuthuthukisa isimo jikelele somzimba. Nge-heartburn eqhubekayo izosindisa umlotha ovela ku-birch bark. Sithatha i 1/2 isipuni kanye ngosuku, ukugeza ngamanzi. Futhi enye indlela eyengeziwe yokukhwehlela ukukhwabanisa i-infusion ye-Dubrovnik eluhlaza okwesibhakabhaka. Kufanelekile kuzo zonke izingxenye zesitshalo, kodwa kudingeka ziqoqwe ngesikhathi sezimbali. 4 amathisipuni of material eluhlaza, okumelwe kube omisiwe futhi emhlabathini, uthele ingilazi yamanzi abilayo, ukuphikelela, ukucindezeleka. Ukumnika isiphuzo emini.
I-Buckwheat kusukela ekuguleni kwenhliziyo
Sizodla ama-groats we-buckwheat kuze kube mnyama, ukuhumusha, ukuhlunga. Sithatha engxenyeni yommese 3 noma izikhathi ezine ngosuku. Ukuguquka kwenhliziyo kuzodlula.
Ama-walnuts okuphuza
Ukuguquka kwenhliziyo kuzokusiza ukususa ama-walnuts.
Ukupheka kwemithi yendabuko
Amakhambi ukuphuza
Lungiselela ukuqoqwa kwamakhambi. Ukuze wenze lokhu, thatha: i-donneik - amagremu angu-100, i-mnint - ama-gramu angu-75, i-St. John's wort -75 amagremu. Konke ukuxuba bese uthatha izipuni eziyi-3 zeqoqo, kusihlwa sibeka eferempini bese siwugcwalisa ngezinkomishi ezintathu zamanzi abilayo. Ekuseni, ukumnika kuhlungwa futhi kuhlukaniswe izingxenye ezine, sithatha ihora elilodwa ngaphambi kokudla.
Iyakwamukela ukukhwabanisa
Sithuthela ama-acorns izikhathi ezintathu ngosuku sidla isipuni 1 se-powder, siyiphuza ngobisi olufudumele.
Iqoqo elihle lokuphuza
Masithathe: isambulela sesambulela -75 amagremu, i-peppermint - amagremu angu-100, isithukuthezi sika-St John sika--100 amagremu. Hlanganisa uphinde uthathe izipuni ezimbili zeqoqo, kusihlwa siwubeka endaweni ye-thermos bese uthele izinkomishi ezimbili zamanzi abilayo. Ekuseni sizoba nzima. Sithatha amagremu ayi-4 izikhathi ezine ngosuku.
I-Oats - ikhambi elihle kakhulu lokukhwabanisa
1. Thatha i-oats engapheli, hlambulula kahle, yomile. Njalo ekuseni inyanga esiswini esingenalutho sihlaziya ama-oats angu-13, kuze kube yilapho kungekho umquba emlonyeni. Spit namahora amabili noma ama-3 ungadli.
2. Thatha izipuni ezingu-3 ze-oatmeal okusanhlamvu, uthele amanzi afudumele afudumele ku-1 indebe bese ugijima ebusuku, uphazamise ekuseni, uphuze futhi uphuze esiswini esingenalutho, bese udla okusanhlamvu, engeza ukhilimu omuncu noma ubisi, bese wenza amasonto amabili yenza ikhefu amasonto amabili futhi. Ngale ndlela uzosusa ukukhwabanisa.
Iklabishi ihoxisa ukushaya kwenhliziyo
Nsuku zonke imizuzu emihlanu noma eyishumi ngaphambi kokulala kancane udle iqabunga lonke lekhabishi. Ngokungezelelwe ekuqedeni ukudiliza, ukuvinjelwa nokuvutshelwa kuyo kuzophela, iphupho lizobuyiselwa.
Ukwelashwa kwesifo senhliziyo:
1. I- tincture yomhlonyane ku-vodka noma utshwala - ama-5 noma ama-10 amaconsi (isipuni 1 samanzi). Sisebenzisa izikhathi ezintathu noma eziyisihlanu ngosuku. Lo mphumela une-pink yomsakazo we-5 noma 10 amaconsi 1 noma izikhathi ezimbili ngosuku.
2. isipuni 1 somuthi we-golden-thousand-heart beetle nge-ingilazi yamanzi ashisayo bese upheka ngokushisa okuphansi imizuzu engu-15. Gxila bese uthatha imizuzu engu-30 ngaphambi kokudla indebe ye-1/4.
3. Esikhundleni setiye evamile, sizophuza ubisi utshani kanye ne-chamomile. UMelissa uzokusiza ngokugubha ukucindezeleka okubangelwa ukucindezeleka.
4. Ake sihlaziye ama-peas amathathu noma amane ama-peas omisiwe noma amasha (ama-peas owomile ngaphambili).
Uma uhlushwa isifo senhliziyo, thatha i-peas 3 noma 5 ephosiwe bese uhlafuna. Uma okokuqala kungasizi, sihlafuna ama-peas 3 noma ama-5 ngosuku.
1. Ibhakede le-birch elimhlophe njengendlela yomlotha okuvela kulo kuthathwa ngokushaya kwenhliziyo kwanoma imuphi umsuka. 1/2 amathisipuni alo mthunzi we-1 reception, siwageza ngamanzi abilayo afudumele.
2. Umsuka we-yellow gentian ohlobo lwe-tincture noma ukumnika kuthathwa ngaphakathi nge-heartburn eqhubekayo nokuphazamiseka komsebenzi wepheshana lomzimba. Ukuze wenze ukumnika, thatha isipuni 1 sezimpande, sifaka amahora angu-2 engilazi yamanzi abilayo uphuze ngaphambi kokudla 1 noma 2 wezipuni ukumnika 3 noma izikhathi 4 ngosuku.
3. I- rhizome ye-ginger yokwelapha ngesimo sokukhipha imithwa ngaphakathi ngaphakathi ukuze kusetshenziswe isicashu, ukushaya inhliziyo, umzwelo wesisu esiswini. Ukuze ulungise ukumnika, thatha ithisipuni elilodwa lama-rhizomes ochotshoziwe, sifaka amahora amabili noma amathathu noma ubusuku ngilazi yamanzi abilayo bese uthatha izipuni ezimbili noma ezintathu zokumnika.
4. Amaqabunga namagxolo emuthi we-caracane ngendlela yokwehliswa kuthathwa ngaphakathi kwekhanda, ukuguqulwa kwesisu, izifo zesibindi. Thatha izipuni eziyi-1 noma ezimbili zezinto zokusetshenziswa, sisho amahora angu-1 noma ama-2 engilazini yamanzi abilayo bese uthatha izikhathi ezintathu noma ezine ngosuku ngaphambi kokudla, 1 noma amabili wezipuni zokumnika.
5. Amalahle e-powder avela emnyama omnyama (osokorya) athathwa ngaphakathi nge-spasms ezesabekayo zesisu, i-chlorosis, isicashu, ukuqubuka kwenhliziyo. Sithatha i-1/2 isipuni se-powder ngosuku lokutholwa, siphuza amanzi afudumele abilisiwe.
6. Izithelo ze-dill enomuncu njenge-powder noma ukumnika, zingena ngaphakathi ukuze zithole ukugubha, ukugcoba nokucabangela. Thatha amathisipuni amabili noma amathathu wezithelo ezichotshoziwe, sifaka amahora amabili noma ama-3 engilazini yamanzi abilayo futhi uthathe ngaphakathi kwezipuni ezimbili noma ezintathu ukumnika 4 noma izikhathi 5 ngosuku. Ubuningi bezithelo uthatha 2 noma 3 amagremu (ngentambo yommese), ugeze ngamanzi abilayo afudumele ukuphuza.
7. I- Apple cider uviniga ngesimo sesisombululo sithathwa ngaphakathi ukuze kuphume, ngisho nalapho kunenkinga nge-asidi esiswini. Thatha ithisipuni elilodwa leviniga, gxuma nge 1/2 indebe yamanzi afudumele abilisiwe bese uthatha sip.
Manje siyazi ukuthi ngosizo lwezinto zokupheka zomuthi wendabuko ungakwazi ukuphulukisa ukuguquka kwenhliziyo. Sithemba ukuthi lezi zokupheka kuzokusiza, kodwa uthintane nodokotela wakho kusengaphambili.