I-Coffeemania
Enye yezinto ezivame kakhulu ukuvuselela umzimba yi-caffeine. "Asinawo yini ikhofi?" - ozakwabo banikeza omunye nomunye. Ngokwesilinganiso, umuntu uphuza 4-5 servings ngosuku ukuze azikhuthaze ukuba aqhubeke nokusebenza. Ubuhle bekhofi wukuthi ubuthwa ngokushesha kakhulu ngesisu. Futhi i-caffeine iqala umsebenzi wayo osebenzayo cishe cishe isigamu sehora. Lesi sici sinomthelela ekunyuseni kancane kwengcindezi, okuholela ekuguleni, ukujabula, umsebenzi nokulungela ukuqhubeka nokusebenza. Ngesikhathi esifanayo, ngenxa yokusebenzisa ikhofi, umthwalo enhliziyweni, ukugeleza kwegazi ezintsheni, futhi ngenxa yalokho, ukuvalwa kwamanzi okwenziwe ngumzimba kuyanda. Ngenxa yalokho, kungase kube khona ukungabi namanzi kanye nosawoti. Uma uhlushwa yi-hypertension noma i-vegeto-vascular dystonia, ukuphuza ngokweqile ikhofi kungabangela izinkinga zenhliziyo nezinkinga zesistimu eziphakathi.
Iphrinta lemangaliso
Ngisemncane, ngasekupheleni kwengxenye yesithathu ende, umama wangisiza, ehlinzeka ngokuvuselela ngokomzimba ngendlela encane ebizwa ngokuthi "glycine." Lesi esinye sezidakamizwa eziningi-i-nootropics (i-nootropil, i-beotredin, i-ceklebrolizin). Ukuvuselela kwe-Neurometabolic kunomphumela oqondile, osebenzayo ekusebenzeni kwengqondo. Ngenxa yokuthuthukisa ukugeleza kwegazi le-cerebral kanye ne-microcerculation yegazi ebuchosheni, inkumbulo, ukuxilongwa, kanye nekhono lokufunda kuthuthukiswa. Ngeshwa, imiphumela emzimbeni walezi zidakamizwa ayikaqali ngokugcwele. Akukhipha eceleni kanye nomphumela wabo ohlangothini ebuchosheni. Ukudlula ngokweqile kwama-nootropics kuholela enkulumweni eyandisiwe nokuvama okukhulu kokukhathazeka.
Ngendlela!
Ngokusho kwe-Institute of Physical Education yaseMichigan, ukuthatha u-3-9 mg we-caffeine nge-1 kg yesisindo somzimba ngehora ngaphambi kokuzivocavoca kwandisa amandla. Ku-1 ikhofi yekhofi, i-100 mg ye-caffeine, bese intombazane enesisindo esingama-65 kg yizinkomishi ezimbili.
Kuseduze kwemvelo
Bathi: zonke izifo ezivela emithanjeni. Kodwa inkumbulo nokusebenza kobuchopho, nakho, kuthinteka ukusebenza komzimba kwezinhlaka ezihlukahlukene, futhi uma kukhona okungahambisani nawo, kukhona ukwehluleka emsebenzini wokusebenza kobuchopho. Kulesi simo, akukho lutho olungcono kunezitshalo ezikhuthazayo ezakhiwe nguMama Nature ngokwakhe. Into eyinhloko ukuthi kufanele wazi ukuthi yiyiphi inhlangano ekuhluphekeni, futhi uqale ukwelashwa, ngenkathi ukwenza umsebenzi wobuchopho.
Isizathu - hypotension
Njengoba kunesisindo somzimba esinciphile, ubuchopho bugcwele umoya ophefumulayo, ukujikeleza kwegazi kuphazamiseka. Ngenxa yalokhu, kuvame ukusebenza ngokweqile, ukukhanda ikhanda, ukulala, ukulala. Kulesi simo kunzima ukusebenza. Okukhiphayo: Ngokujwayelekile esetshenziselwa i-hypotension, i-adaptogens isetshenziselwa: i-tincture ye-rhodiola rosea futhi kane, i-magnolia imvini ne-ginseng. Lezi zitshalo zisetshenziselwa i-asthenia, ubuthakathaka, ukunciphisa kwengqondo nokusebenza ngokomzimba, ukucindezeleka.
Isizathu sinciphisa umsebenzi we -roid
Kulesi simo, ukukhubazeka kwe-iodine kuyabonakala, ngenxa yalokho izinqubo ze-metabolic ziphulwa, kufaka phakathi umsebenzi wezobuchopho. Ukukhiqiza: Uma kungekho ukuvuvukala okuzenzakalelayo, utshani lwe-laminaria, utshani lwe-zyuznik, i-walnut leaf enqunywe. Basisekela ithoni yesimiso sezinzwa, izigulane ze-endocrine, ukwandisa ukungena kwe-oksijeni ngamathambo, ukulawula isimo se-system ye-neon autonomic.
Isizathu - izinkinga ngegciwane lokugaya
Isimo samangqamuzana ebuchopho sithinteka esimweni esibi samathumbu, ukwephulwa kwamakhemikhali e-digestive, ukoloni lwamathumbu nge-microflora ye-pathogenic, ukuvuvukala okungapheli kwodonga lwamathumbu, ukumuncwa kweminye imithi kanye nemikhiqizo yokuqhekeka kokudla okungaphelele. Lokhu kudala izimo zokudakwa kwemvelo kanye nokuthutha kwemingcele yemvelo ekuqondeni okungavumelekile ukusebenza kwamaseli obuchopho. Ukukhiqiza: Kulesi simo, izitshalo ezibuyisela ekusithekeni kanye ne-motility zezingxenye zomuthi wamathumbu ziqokwa, i-hepatoprotectors (lohein, hilly solyanka). Thatha u-1h. Spoon the herbs nge 1 inkomishi yamanzi abilayo. Thatha phakathi nosuku ngama-sips amancane emizuzu engu-15-20 ngaphambi kokudla. Ukuqhathaniswa nokuqokwa kwamanjiniyela wamandla wemvelo yisimiso sezinzwa esiphelile, ukugqugquzela ukuthi kusho ukuthini, ukukhulisa isimo sakhe. Lokhu kwenzeka kulabo abaqaphela njalo ukulala okugcwele.