- Ifilimu ye-pike perch - i-800 Grams
- Ibhulogi - ucezu olu-1
- Amakhowe ehlathini - ama-Gramu ama-500
- I-Cream 22-30% kokuqukethwe kwamafutha - 1 ingilazi
- Usawoti, pepper - - Ukunambitha
- I-thyme eyomile - ithisipuni 1
- Fennel obomile - 1 ithisipuni
- Amafutha omifino - ama-milliliters angu-20
Sihlukanisa i-perch pike. Thina, ngikukhumbuza, udinga kuphela i-fillet ye-perch pike. Ama-anyanisi ahlanzwa futhi anqunywe emaceleni amancane. Fry anyanisi emafutheni yemifino kuze kube segolide. Lapho u-anyanisi ebala - sengeza epanini lokudoba hhayi amakhowe amasha aqoshiwe. Hlanganisa futhi gazinga (ngokunembile, isobho - kusuka kumakhowe uzokhuphuka okuningi ketshezi) ekushiseni okuphakathi kwemizuzu engu-15-20. Ifomu lokubhaka kancane i-grease ngamafutha yemifino. Sifaka i-pilot-perch, sihlukaniswe sibe yizicucu, siyifane. Usawoti, pepper, ufafaze i-thyme. Phezu kwezinhlanzi beka amakhowe othosiwe no-anyanisi. Ngo ukhilimu, engeza usawoti omncane kanye nedill omisiwe. Gcwalisa ukhilimu ngamakhowe kanye anyanisi. Ifomu lokubhaka lifakwe kuhhavini, lishiswe ku-degrees angu-180. Bhaka cishe imizuzu engama-30 kuze kufike izinhlanzi. Bon appetit!
Izinkonzo: 6