Uma lesi sifo sikuhlasele (isibonelo, umuntu ophethe umkhuhlane wehliswa ngqo ebusweni bakho), ukuzivikela komzimba kufakwe emsebenzini. Amasosha ethu omzimba angakwazi ukubona nokubhubhisa "ama-agent" ayingozi aye angena emzimbeni. Isivikelo somzimba sokuzivikela singalokothi sithinte. Kumele avuselele ukuhlaselwa ezitolo, ezokuthutha nezinye izindawo zomphakathi. Futhi uma umuntu egula kakhulu ekhaya noma uma isifo siqala, khona-ke siqala ukusebenza ngamandla onke. Ukupheka okulula ukuqinisa ingculazi - isihloko sendaba.
Amagciwane azungeze njalo aguqule, azama ukuguqula ukuze aphule ekuzivikeleni okudalwe amasosha omzimba. Lokhu kwandisa umthwalo kuso, ngaleyo ndlela buthaka amandla okuzivikela. Futhi, ukuzivikela kungabuthakathaka ngenxa yokungondleki, ukungabi namavithamini kanye nezici zokulandelela. Unenkinga yokucindezeleka nemikhuba emibi, ukungabi nokulala nokugula okuvamile. Ngakho-ke, kubalulekile ukulondoloza isimiso somzimba ngokuzivikela, ukuthatha ama-juice kanye nezinye iziphuzo ze-vithamini. Indlela yokuphila enempilo, ukuzivocavoca kanye nokudla okunomsoco yizindlela esingakuqinisa ngazo ukuzivikela.
Umbono omuhle ngokuphila
Ukuze uqinisekise ukuthi amasosha omzimba wakho angakwazi ukulwa ngokugcwele namagciwane awingozi nama-bacteria, umbono omuhle ngokuphila ubalulekile. Funda ukuzivikela ekucindezelekeni nasemizwelo emibi. Esikhathini esimnyama, lapho kunokukhanya kwelanga futhi imibala ekhanyayo, gqoka izingubo ezimhlophe, ezijabulisa emehlweni. Ngokuvamile kube emoyeni, ikakhulukazi elangeni. Ukungavikeleki komzimba kungabuthakathaka kulabo bantu abesaba ukwamukela ukuphila kuzo zonke izibonakaliso zawo. Ukudideka, ukwesaba nokuthukuthela phezu kwezintambo nakho kwandisa amathuba okugula. Uma ungumuntu obesaba ukwelashwa njalo kwabanye, bese uzitshela izikhathi eziningana nsuku zonke: "Ngingaphansi kokuvikelwa nguNkulunkulu, ngiphephile ngokuphelele, konke kulungile nami. Ngiyayithanda impilo kuzo zonke izibonakaliso zayo futhi ngizivumele ukuba ngiphumule. Ngithanda futhi ngizamukela mina. " Ngokumangazayo, imicabango emihle namazwi awakhulume njalo asebenza futhi alekelele ukugcina impilo kungakhathaliseki ukuthi uyakholelwa emithonjeni yabo yokunciphisa.
7 Izindlela Zokuqinisa Ukwelashwa
- Ukwenza ukuzivikela komzimba kuqiniswe, kubalulekile ukuba udle ngokufanele. Ungadli ngokweqile, kodwa ungahlali ezidlweni ezinzima. Qinisekisa ukuthi ukudla kwakungcono imifino, imifino nezithelo. Lahla ukudla okusemathinini nemikhiqizo enezithasiselo zokufakelwa. Amajusi emvelo, uju, kanye nama-vitamin okuphuzwayo amajikijolo, ulamula, izinaliti ziyasiza.
- Ukushiya imikhuba emibi kuyisimo esibalulekile sokuzivikela okuqinile. Khumbula ukuthi umthamo omkhulu utshwala ushiya umkhuhlane endaweni engenamsebenzi amahora angu-24. Gwema ukubhema, ukuphuza utshwala njalo nezidakamizwa. Khokha ngokukhethekile ama-antibiotics, ama-painkillers kanye namaphilisi okulala.
- Indlela efanele yokwandisa ingculazi ukuhlinzeka ngokulala okugcwele. Hlala amahora angu-7-8, ventile ikamelo ngaphambi kokulala, sebenzisa ama-mattresses anethezekile nama-pillows (okungcono kunawo onke ama-orthopedic). Umbhede akufanele ube ophansi kakhulu noma oqinile kakhulu. Kuwusizo ukulala ngaphambi kwamahora angu-23.
- Kuthiwa ukuthi ama-70% amasosha omzimba asemathunjini. Ukuhlanzeka kwesigcawu somzimba kanye nezinsizakalo ezincane ezizuzayo zikhulisa kakhulu ukuzivikela. Emva kokuthatha ama-antibiotics, buyisela ibhalansi emathunjini nge-bifidobacteria.
- Sidinga ukuhamba emoyeni omusha. Ngokuvamile ventilate ekamelweni - kusuka kule moya ugcwele ions negative ewusizo. Ososayensi bathole ukuthi ukushayela igumbi elinamafasitela avulekile amahora angu-5 kusiza ukuqeda ama-80% azo zonke amagciwane nama-microbes ekamelweni ngesikhathi esisodwa. Ventilate igumbi njalo ngehora imizuzu emihlanu.
- Ukuzivocavoca okulinganiselayo kwandisa kakhulu ukuzivikela komzimba. Kodwa ukucindezela ngokweqile kuphela kubuthakathaka umzimba, ngakho-ke wazi isilinganiso.
- Indlela enamandla kunazo zonke yokwandisa ukuvikelwa komzimba kunzima. Kodwa akudingekile ukuba ashaye emgodini weqhwa, okwanele ukuthulula amanzi amnandi nsuku zonke.
- Amakhambi asekhaya ngosuku ngalunye
• Ngezifo eziwumkhuhlane wegciwane, nsuku zonke udle amafutha alamula elimnandi futhi anempilo, umphumela wokuzivikela nokuqinisa ohlolwe ngabahlengikazi bendabuko. Ukwenza ekhaya, thatha i-1 lemon, 2 tbsp. l. uju ne-100 g ibhotela. Geza lemon ngokucophelela, wehlisa umzuzu owodwa emanzini ashisayo, bese uyidlulisa ngokuphelele nge-grinder yenyama. Ukuze u-lemon ochotshoziwe ungeze uju nebhotela, hlanganisa konke kahle bese ufakwa esiqandisini. Ngenkathi yezifo eziwumshayabhuqe, udle ibhotela ngesinkwa kuze kube izikhathi eziyi-8 ngosuku, futhi uzovikeleka ngokuthembekile ekuhlaselweni kwegciwane.
• Thatha ama-cranberries ayi-0.5 kg, ingilazi yezinyosi kanye ne-2-3 eluhlaza (i-Antonov kangcono) i-apula ngesikhumba, eqoshiwe. Engeza izinkomishi ezingu-0.5 zamanzi no-0.5 kg ushukela. Gcina ingxube ekushiseni okuphansi kuze kube ngamathumba. Emva kwalokho, faka konke emabhange bese uthatha 1 tbsp. l. ekuseni.
Indlela yokuphatha kahle
Indlela engcono kakhulu yokuvimbela amakhaza nokuthuthukisa ingculazi yinkimbinkimbi. Uma usondela kuso ngokuhlakanipha, khona-ke ukusebenza kahle kuzoba phezulu. Ukugcinwa kwemithetho elula kuzokwenza kube lula ukujwayela amakhaza, ngeke kukuvumele ukuthi ubengeze futhi ubambe iqhwa phakathi nezinqubo ezinzima.
Iya ekugeza!
E-Russia, sekuyisikhathi eside sekuyaziwa ukuthi impilo ibuyisela ukugeza. Kuqinisa futhi. Emva kokuhlala emoyeni oshisayo nomswakama ukukhuthaza ukwanda kwemithambo yegazi, ukuqinisa ukujikeleza kwegazi kuzo zonke izicubu zomzimba. Ngesikhathi esifanayo, ukujuluka kufihliwe ngokweqile, okususa imikhiqizo emibi emzimbeni. Ukuvakashela njalo emzimbeni kuhlanza umzimba, kwandisa ukondla, ukumelana, kokubili kubanda kanye nokucindezeleka. Ekuseni laseRussia umzimba uvuselela kancane kancane futhi ngokulinganayo, okubaluleke kakhulu ekukhutheni, futhi izibungu ezingenangqondo azigcini. Kodwa uma inhliziyo yakho ingavumi ukubekezelela umoya onomswakama, khona-ke vakashela i-sauna. Ngemuva kokushisa, kuyadingeka ukupholisa, bese - ukuphumula. I-birch broom yendabuko iyinsizakalo yethu njalo ekamelweni lomusi. Amaqabunga e-Birch aqukethe ama-phytoncides abhubhisa ama-microbes esikhumbeni, emoyeni nasendleleni yokuphefumula. Uma uvame ukugula, sebenzisa i-eucalyptus noma umhluzi womjunipha. Bambisana ne-infine noma i-birch ukumnika. Kuwusizo kakhulu ukusebenzisa ukumnika kwe-eucalyptus kanye ne-sage. Uma uthengiswa, ungathola amafutha abalulekile, okwanele ukudonsa 1 ibhakede ngalinye lamanzi.
Indlela yokujwayela emakhazeni
Ukufutheka akunzima njengabantu abaningi bacabanga. Ngisho nasekhaya kuyinto engokoqobo ukujwayela amakhaza, futhi ukwenze ngobumnene futhi masinyane.
- Amafutha e-propolis
Izitho zangasese zisivikela njalo ekuhlaselweni kwamagciwane nama-bacteria, okusiza ukunciphisa umthwalo esimisweni somzimba sokuzivikela. Kodwa ngesikhathi sezifo eziwumshayabhuqe inani lezinyoni ezincane ezinobungozi likhulu kangangokuba zingakwazi ukunqoba izithiyo ezisempumeni. Ukuze usize ama-mucous ukuthi ayeke ukungena kwamagciwane kumaseli, sebenzisa amafutha emifino. Mane nje ugcobe impumu ngaphakathi ngaphakathi ngaphambi kokuphuma. I-propolis ingakhuphula umphumela we-antiviral wamafutha.
- Ukufudumala iwayini elihlanganisiwe
Esikhathini esibandayo kulula ukweqa phezu kwe-overcool bese iqhwa. Kulesi simo, ukuzivikela komzimba kuyanciphisa. Ungasiza amasosha omzimba wakho ngokufudumala ngewayini elimnandi nelusizo eliwusizo. Ukuze ulungise izingxenye ezingu-3 zesiphuzo, xuba 500 ml wejusi we-apula kanye no-300 ml we-cahors amnandi. Engeza isikhamo se-lemon noma izinongo (i-cardamom, i-clove, isinamoni) ukunambitha futhi kancane kancane ulethe ekushiseni okungama-70 °. Njengoba ubona, akunzima ukwenza iwayini elimhlophe, kodwa kubalulekile ukunaka amaphuzu ambalwa. Ungavumeli ubilise ukuba ubilise! Ukuze unqume isikhathi lapho iwayini eliqediwe eliphelile likhishwa emlilweni, bukela i-foam evele ekuqaleni kokushisa. Uma nje iphela, sekuyisikhathi sokuhlanza imithi yakho yokufudumala esitofu. Futhi ungakwazi ukushisa ngokushesha isiphuzo, kepha ushiye isikhathi eside ku-thermos ukuze ibambe futhi ikhule. Ungalokothi utshise iwayini elihlanganisiwe okwesibili - kusukela kulowo muthi awuyikuzuza noma ujabulele. Futhi khumbula ukuthi udinga kuphela ukulungisa isiphuzo ngo koqweqwe lwawo noma glassware. Ungenzi lokhu ezitsheni zensimbi ngaphandle koqweqwe lwawo koqweqwe lwawo. Okuhlukile kungaba kuphela isitsha sesiliva. Uma ihlangana newayini nejusi, insimbi izokhipha imithi, futhi izinto eziyingozi zizofaka iwayini elixubile.