Eqinisweni, ngezinye izikhathi, ngendlela engalungile ye-phytotherapy, lesi sifo asikwazi nje ukuphulukiswa, kodwa impilo yonke ingaba nzima kakhulu. Ukuzama ukubhekana nenkinga eyodwa, sithukuthelisa abanye, ngaphandle kokusola. Sincoma ukuthi unake ezinye zezinganekwane eziyingozi kakhulu mayelana nokwelashwa kwamakhambi abantu esihlangana nabo empilweni.
Inganekwane 1. Zonke izitshalo ziyazuza
Ngokusho komkhuba, konke akulula kakhulu. Izinhlobo zezitshalo zomuntu ngamunye zinezinkinga zokusetshenziswa ngezifo ezihlukahlukene, zikhona lezo ezingenakuthathwa isikhathi eside. Isibonelo, i-bluberiki inomphumela omkhulu wokulwa nokuvuvukala, kepha uma kuthatha izinsuku ezingaphezu kwezintathu zilandelana, kungaholela ekubhujisweni kwezicubu zezinso. Kunezinhlobo zemithi yemvelo kanye neziqephu zazo, ngokuvamile ezinobuthi ngokwabo. Futhi ukulungiswa okulungile kwesidakamizwa kunomphumela omuhle. Wonke umuntu uzwile ngesidakamizwa esisekelwe emakhowe, kodwa okuncane kakhulu ekulungiseni kwawo kungabangela umphumela odabukisayo.
Inganekwane 2. Ithonya lamakhambi kuwo wonke umuntu lihle kuphela
Cha, akunjalo. Kukhona isigaba sabantu ababhekene ne-phytotherapy ngokuvamile. Ngakho-ke, ngokwesibonelo, kubantu abanesifo sokulala noma ngengqondo engaqiniseki ngokumelene nesizinda semithi yokwelashwa, ukukhathazeka okukhulu kwesimiso sezinzwa kungenzeka. Kulesi simo, izinkolelo eziphathelene nokwelashwa ngamakhambi abantu zingalimaza kakhulu abantu abanjalo, futhi inqubo yokwehla kwesimiso sezinzwa ngokuvamile ayinakuguqulwa.
Inganekwane 3. Izitshalo zokwelapha azisongelwa yimiphumela emibi
Lokhu akusiyo njalo indaba. Uma i-licorice ithathwa isikhathi eside, isibonelo, i-potassium emzimbeni iqala ukugeza ngokushesha. Iphunga elimnandi lichazwe ngokulinganayo kwabesifazane abakhulelwe, ngoba lingabangela ukukhulelwa kwesisu ngisho nangamanani amancane.
Inganekwane 4. Uma ukwelapha amakhambi, angeke ube nokudlula ngaphezulu
Isilinganiso sihlale sibalulekile. Ngisho nokudlula ukuhlushwa kwemvelo emhlabathini, isibonelo, kungabangela izinkinga ezinkulu. Ikakhulukazi uma uphatha izingane ezincane ngamakhambi omuntu, ukudla isikhathi eside kwezakhi ze-herbal nakho kuvame ukungaphephile. Amagciwane aqukethe izinto eziningi ezinamandla, ngakho ungazitholi umphumela wazo.
Inganekwane 5. Izitshalo ziphephile izingane
Cha, akulona iqiniso! Izinkolelo ezinjalo eziyingozi zaletha embhedeni wabhedlela abaningi omama abanezingane. Yiqiniso, imikhiqizo yemvelo yezingane ingcono kakhulu kumakhemikhali, kodwa lokhu kumele kube ngamathuluzi okufakazelwa awenziwe ochwepheshe. Kungcono ukuthenga imithi yamakhemikhali kuma-pharmacy - lapho kwenziwa khona ngokusho kobuchwepheshe, ihlolwe futhi isiqiniseko sokuphepha uma isetshenziselwa ukuphatha izingane. Kuyiqiniso, futhi lokhu akukhiyi ukuthi kwenzeke ukuthi ingane ikwazi ukungena emithonjeni yemithi.
Inganekwane 6. I-garlic iyasiza, ngakho-ke yidle ngangokunokwenzeka
Ingxenye yokuqala yezimangalo ayikho. I-garlic iyasiza kakhulu, ngaphezu kwalokho - yiyona yodwa imithi yokwelapha yemvelo. Kodwa uma isetshenziswe ngobuningi obukhulu, umonakalo omkhulu kumakamelo emathumbu emathumbu kubangelwa. Futhi sekuyisikhathi eside kufakazelwe ukuthi ukudla igalikhi esithombeni esingenalutho kungabangela ubuhlungu ngisho kuholele ekuziphenduleleni isikhathi eside. Futhi ezinye izigaba zabantu (isibonelo, ngesifo sesilonda noma isibindi) i-garlic ngokuvamile iphikisana.
Inganekwane 7. Ikhambi eliphumelelayo kakhulu lokushisa yizifo ezihlukahlukene ze-herbal infusions
Ngokwenza, noma kunjalo, umkhuhlane ovamile ungahluka kakhulu kangangokuthi utshani alukwazi ukubhekana nalo njalo. Kunezinhlobo eziningana zokukhwehlela - ezomile, ezinomsoco, enhliziyweni, ezingapheliyo, ezise-asthmatic, njll. Akungabazeki ukuthi noma ngubani kithi ngaphandle kosizo lodokotela angakwazi ukunquma ngokunembile ukuthi yisiphi isifo esifihliwe ngemuva kwezibonakaliso zokuqala zomkhuhlane. Futhi ngaphandle kwalokhu, akunakwenzeka ukucabangela ukwelashwa okuphumelelayo ngamakhambi.