I-manicure yesilisa akufanele isenze isandla somuntu. Izipikili ziyancipha, zinikeze ukuma okulula, okuvame ukuphola, ngezinye izikhathi zisetshenziswa nge-varnishes eqinisekisayo engabonakali, ebavikela ekuqhekekeni nasekudaleni.
I-pedicure yesilisa ihluke ekuhambeni kwesifazane kusukela ekubukeni komsebenzi wenkosi: izinyawo zala madoda zihlukumezekile, ukucubungula kwazo kudinga isikhathi esiningi nomzamo.
Ukuzibulala - omunye othandwa kakhulu yizinqubo zamadoda ezinyathelo zamadoda zobuhle nokuheha, ikakhulukazi indawo yekolishi - kusiza ekunciphiseni ukucindezeleka kwemisipha nobuhlungu obuhambisana nokucindezeleka, ukuhlala ekhompyutheni, phezu kwamaphepha, ngenkathi ushayela; Ukuphumula - kusiza ekunciphiseni ukucindezeleka; Ezemidlalo - ukuze kutholakale ngemuva kwezemidlalo.
Ukulungiswa nokufaniswa komfanekiso
Imfihlo yomuntu. Lezi zinqubo zithandekayo kakhulu kumadoda! I-endermology evelele (i-LPG), ngoba inamabhonasi "engeziwe": iyasebenza njenge-massage yokuphumula nokubuyisana ngesikhathi esisodwa.
Ukunakekelwa ebusweni
Ama-nuances ahlotshaniswa nokwehlukana kwesikhumba samadoda kanye nezinyathelo zomzimba zobuhle nokuheha - kunamaqhawe kunezinsikazi (amazinyo, amafutha, ane-pH eningi acidic, ngokuvamile enezibonda ezikhulisiwe), okudinga: izimonyo ezikhethekile eziklanyelwe ngomphumela omkhulu; ukuhamba ngezinga lokushisa; ikakhulukazi ukuqina okunamandla. Isikhumba sabantu sibhekene nokucindezeleka (ukudayiswa nsuku zonke), ngakho izixazululo zamadoda ziqukethe izinto ezisusa ukucasuka.
Umuntu ngamunye angakha imisipha ngokuhlanganisa ukusebenza, ukudla nokudla okunomsoco.
Isikhathi
Umqeqeshi owaziwayo uzozama ukucabangela konke, ngisho nama-biorhythms - singadlulisa kalula imithwalo emikhulu kusukela ngo-11 ekuseni ukuya ku-2: 00. Esikhathini esidlule, umzimba awukaze uvuke, futhi ukuqeqeshwa kuyoba ukucindezeleka kuye. Kamuva - futhi akuyona into engathandeki: umzimba uvuselelwa ukuphumula emini. Ngemuva kwe-4 ntambama, ukukhululwa okusha kwe-adrenaline, i-testosterone, kanye nesikhathi esisha esifanele sokuzivocavoca kwenzeka, okuhlala kuze kube ngu-8: 00.
Isivinini
Ngisho nangokuqeqeshwa okujulile, indoda ayinakuzuza ngaphezu kuka-12 kg wezinhlanzi ezihlanzekile zomzimba ngonyaka. Ngesisindo esisheshayo semisipha esiteji sokuqala, kufanele uthathe amaprotheni amaningi kanye nama-carbohydrate - isisu nompristi uzokhula! Kuyi-6-7 kg eqoqwe izinyanga ezintathu, kuphela ama-600 g we "inyama", amanye amafutha namanzi, izinyanga ezingu-8 - 2 kg "yenyama", konke okunye kunamafutha namanzi. Khona-ke kufanele uhambe ekudleni ukuze ususe yonke "eyengeziwe" futhi udale izinyathelo zamadoda zobuhle nokuheha.
Izithasiselo
Ekuqaleni, ngokuqoqwa okusheshayo kwemisipha, izithako zokudla okunomsoco kuyodingeka, kodwa ukudla okunempilo (amaprotheni ama-cocktail, ama-vitamin-mineral complexes) akuhlobene ne-steroids ne-anabolics. Ukudla kwezemidlalo akukwazi ukuthengwa ngaphandle kokubonisana nodokotela, ngoba kunama-contraindications amaningi. Isibonelo, isifo sikashukela sikhiphe ngaphandle kokushisa kwamafutha. Ukuqeqesha (amandla) kuyodingeka kubanjwe okungenani izikhathi ezintathu ngesonto bese wenza umzimba ngokukhululeka (ngokulinganisa) isisindo: 4-10 ukuphindaphinda, ngezikhathi 3-4 imizuzu, ukuze ube nesikhathi sokuthola kahle. Lena umsebenzi omkhulu. Kodwa, uma konke kwenziwa kahle, kuyoba nomphumela.
Usuku lokuzila lomuntu
Uma ungakakulungeli ukuxhumana nomsoco futhi uhlale uqapha ukudla kwakho, qala ngezinsuku zokuzila -1-2 izikhathi ngesonto.
400 g yenyama - inyama yenkomo, inhlanzi (i-hake, i-cod, navaga) noma isifuba sezinkukhu.
600 g yemifino - ukhukhamba, pepper, i-peas eluhlaza.
Inyama ibilisiwe, imifino nayo ibilisiwe noma idliwe eluhlaza, mhlawumbe ngaphandle kosawoti. Umthamo wokudla otholakale usakazwa okungenani izikhathi ezingu-5. Kuphela ezinsukwini zokulayishwa okunjalo ungalahlekelwa yi-1-2 kg.
Ingabe umthandi wakho unesisindo esiningi (95 kg ngobude buka-180 cm)? Ake sibale inkomba ye-Kettle. Masiphakamise ukuphakama (ngamamitha) esigcawini: 1,8 x 1,8 = 3,24. Sihlukanisa isisindo (ngo-kg) ngalesi sibalo: 95: 3,24 = 29,3. Inani eliphakeme kunama-25 libonisa ukukhuluphala ngokweqile, ngaphezu kuka-29 kubonisa ukukhuluphala. Uma engaphansi kuka-25 - isisindo sivamile.
Ukusebenza ukukhipha okweqile kwesikhumba esiswini. Emadodeni, isidingo sokuhlinzwa sivela emva kokudla okudala ukulahlekelwa kwesisindo ngokushesha nokukhishwa kwesikhumba. Kuqhutshwa ngaphansi kwe-anesthesia ejwayelekile, kudinga isikhathi sokuvuselela, lapho kuzodingeka ukuthi ugqoke izingubo zangaphansi zokucindezela. Ihlala isikhala eside eside.
Ibhaluni le-gastric
Indlela evelele engathandeki: ibhaluni ijojowe esiswini, 400 ml wamanzi kagesi uyagxila kuwo, igcwalisa ingxenye yesisu. Kunconywa ukuthi inkomba ye-Kettle ingaphezu kuka-30, kodwa ingaphansi kuka-40. Ungalahleka kufike ku-25 kg, kodwa ngemuva kokususa ibhodlela ezinyangeni eziyisithupha, isisindo sizoqala ukukhula uma ungafundi ukuthi ungadla kanjani kahle.
Ukuhlinzwa kweBariatric esiswini nasemathunjini
Uma isisindo singaphezu kwendabuko engama-45 noma ngaphezulu kg, inkomba: I-Kettle - engaphezu kuka-40. Nciphisa ivolumu yesisu, okubangela ukuzwa komzimba, noma ukunciphisa ukumuncwa kokudla emathunjini amancane ngaphandle kokuphazamisa inqubo yokugaya ukudla. Emva kokusebenza, kuzodingeka ugcine ukudla okukhethekile okukhethekile.
Izakhi zabantu ziyi-zinc, selenium ne-iodine. I-Zinc ibizwa ngokuthi i-micronutrient yesilisa: igxila ku-spermatozoa kanye ne-prostate gland. Ngesenzo ngasinye sothando indoda ilahlekelwa imithi eminingana ye-zinc, futhi lesi sitshana sidinga ukugcwaliswa. Ukungabi nalutho kwe-selenium kuholela engozini yokungazalwa kwabantu, izikhumba nezifo zezinzipho, ukulahlekelwa izinwele. Iodine iyadingeka ukuze ulahlekelwe isisindo: ibandakanyeka emgodini we-thyroid, futhi ibhekene nobukhulu be-exchange.
Ukudla okungewona wesilisa
Ungaluleli ukuba usebenzise "ukudla okulungele" nezinyathelo zobuhle besilisa nokuheha (ngokusho kuka-Atkins, "Kremlin", njll): umuntu ongenalwazi angenza iphutha ekukhetheni. Ngakho-ke, ukudla "Kremlin" kuholela kokudla ngokweqile ngokuqukethwe okuphezulu kwe-cholesterol, izinga lawo amadoda amaningi asele anesibalo esikhulu. "
Imithi yokuguga ukulwa nokuguga iwukuba ukuphathwa kweminyaka noma ukusebenza isikhathi eside. Umgomo wayo: ukuvimbela ngabanye, ukutholakala kwabaqaphi: akukho ukulungisa okusebenzayo ukudala izimo zokunciphisa inqubo yokuguga. Lokhu kungenzeka ngesisekelo sohlolo olunzulu olunzulu. Ukuhlaziywa kwemiphumela etholakala ekubonweni kwemithi yokuguga okungafani nokuguga kuhluke kakhulu kusuka ezindleleni zakudala. Umgomo - ukunikeza umuntu ithuba lokulondoloza impilo nokuma okuhle, nezindlela zomuntu zobuhle nokuheha.
Uhlobo lokuqala lwamadoda
Noma yikuphi ukukhathazeka kwe-malaise njengesifo esibucayi. Akazethembi odokotela futhi angenasisekelo lapho esamukela khona. Uthola injabulo lapho wonke umuntu ozungezile egijima nxazonke. Akakholelwa ku-prophylaxis.
Uhlobo lwesibili lwamadoda
Uthanda ukusebenza "kuze kube yilapho uphethiloli uphuma." Akubonakali ngalokho okulindeleke esikhathini esizayo. "Izilonda" zakhe azikhulumi ngisho nezihlobo. Ukuvimbela, ngaphandle kokuhlanza amazinyo, akubandakanyi ngenxa yokungabi nesikhathi nesifiso.
Uhlobo lwesithathu lwamadoda
Usheshe akhathele futhi athole isikhathi eside. Ukuhlupheka kwakhe akusizi, kodwa ngokufaneleko kungadlulisela izinwele noma kwenziwe inqubo yesikhathi esisodwa.
Uhlobo lwesine lwamadoda
Ukulahlekelwa izinwele nezinye izibonakaliso zobusha kubangela ukuphikisana okusebenzayo kuye: ugoba ikhanda lakhe, uya ejimini, lapho egijima khona ngokungathí sina ngaphandle kokucabanga ngesimo senhliziyo.
Uhlobo lwesihlanu lwabantu
Igcina ithrekhi yempilo yakho, naphezu kokumatasa. Uyayazi impumelelo ye-genetics entsha, imithi yokuguga, i-andrology ne-cosmetology. Lolu hlobo oluyinqaba kakhulu kubantu bethu abacabanga ngekusasa.
Izenzo zakho
Uma uyakwazisa isikhathi sakho nesikhathi sakho futhi ungeke uthathe umthandi wakho ngezikhathi ezithile bese ushayela emahhovisi, uhlole ukuhlolwa kofuzo olulodwa ukuze ubone izingozi ezingenzeka, bese unobtrusively, ngokushintsha ukudla kwakho, imikhuba nokwengeza izakhi. landela uhlelo olulodwa lokuvimbela. Umphumela: ukuvimbela nokuqapha komuntu ngamunye "amaphuzu ayingozi".
Ingozi ehlonziwe yezifo ayibulali, kodwa kuphela amathuba okuthi angathonywa. I-genetics entsha ihlolisisa ubudlelwane obuphakathi kwezakhi zofuzo nemvelo. Singashintsha ukukhuluma - umsebenzi wezakhi zethu zofuzo, ezithinta imvelo yethu. Ukuvivinya izifo kungenziwa nganoma yisiphi isikhathi.