Futhi manje sizokwazi ulwazi olujwayelekile mayelana nezindawo zamafutha abalulekile.
Wonke amafutha abalulekile ane-antiseptic, imiphumela ye-bactericidal kanye ne-anti-inflammatory; enza umphumela omuhle ohlelweni lwezinzwa, empilweni yengqondo nangemizwelo, uye wabiza ukufaneleka kwezimonyo ze-dermatological, ubuyekeze indlela yokuzilawula ngokuzilawula emzimbeni;
Embhedeni wengeze ama-herbs kuphela namafutha abalulekile, kodwa futhi ama-crystal supplements, ama-jus of izithelo ezifanele, njll. Ngosizo lokugeza ungakwazi ukuzihlanza futhi ushintshe ngokwakho, ujabule, noma, ngokuphambene, ulahle futhi uphinde uthole ibhalansi. Ukugeza kungaphulukiswa.
Kodwa ibhuloho lihlukile. Konke lokhu kuxhomeke kulokho okungeziwe kuso.
Ukugeza okuphumuzayo. Inhlanganisela yokugeza okufudumayo, ukukhanyisa amakhandlela, ukuthula nokuthula kuyindlela elula futhi engabizi nge-hydrotherapy ekhaya. Uma ufaka amafutha abalulekile emanzini, uzothola ibhuku lokuphumula eliphelele. I-lavender amafutha abalulekile avuselela, aphule ubuthongo, aqede ukucindezeleka nokukhathazeka. I-Sandalwood ivuselela futhi ithuthukise imizwelo. I-grapefruit iyathuthukisa futhi ivuselele. I-Eucalyptus ibulala amagciwane nama-bacterium, ithuthukisa impilo yonke. Amafutha abalulekile angashintshwa ngamaqabunga amasha omuthi. Imifino enjenge-parsley ihlanza, ivuselela, isebenza njenge-antioxidant. UCoriander usiza ekuthuthukiseni ukugaya. Uma usakaze ama-rose amacembe phezu kwamanzi, iphunga le-rose, elixubene nesobho, lizosiza amaphaphu.
Amanzi akufanele ashise kakhulu, kodwa afanele ukuhlala ngokuthula ngokuhlala kuwo imizuzu engu-15-20. Izithasiselo ebhodini ziyabhalwa lapho amacompu evalwa, futhi amanzi aphephile aphelile. Khona-ke kudingeka udonsa kancane emanzini, gxila ekuphefumuleni, ngokujulile futhi ngokuphuthumayo uphoqa yonke ukuqhuma. Ukuphumula ngokuphelele bese uzolile. Zama ukungacabangi nganoma yini.
Ngemuva kokuthi usuqedile ukugeza, sula ukuze isikhumba sishiyiwe bese uvumela amafutha abalulekile ukuba angene ngaphakathi kwakho. Ngokufanelekile, udinga ukulala masinyane ngaphandle kokuhamba ngokuzumayo, ngoba amanzi ashisayo ayasusa futhi avuselele kakhulu.
Ukugeza okuvuselelayo . Zilungiselele ukugeza okufanayo, kodwa esikhundleni samakhandlela kufaka umculo ophilayo, okhuthazayo.
Thatha izithako ezilandelayo: ilamula elilodwa, amaconsi amathathu kalamula bese uphahla amafutha abalulekile, amaconsi amabili we-mint amafutha abalulekile, iphakethe elilodwa letiyi le-mint.
Cindezela isigamu selamula enkomishini bese uhlangana namafutha. Sula ingxube ebusweni bamanzi. Ingxenye yesibili ye-lemon inqunywa ibe yizicucu ezincane futhi iwele emanzini. Engeza i-teabag yetiyi emanzini, ulinde imizuzu embalwa ukuze amanzi "ubilise", faka iphakethe bese uyilahla. Ngena emanzini bese uphefumula ngokujulile. Vumela umzimba wakho ukuba uphile, uzizwe uphila futhi uphume ngamandla. Uma emva kokugeza kunesidingo sokugqoka, isikhumba sidinga ukuba siswakanyiswe ngekhilimu lomzimba ukugcina umswakama otholiwe.
Ukugeza kwe-Ginger kuyisisombululo sendawo yonke yokucindezeleka, ukukhathala, ukutholakala kwenani elikhulu lobuhlungu emzimbeni, ukukhulula amagciwane nokukhulula ubuhlungu. Thatha isitsha esikhulu sempande ye-ginger esisha, uyiqede noma uthathe tincetu ezincane ezincane. Izinhlamvu ezimbili - ezintathu ezisele itiye. Gcwalisa ibhodlela ngamanzi ashisayo, faka i-ginger emanzini bese ugijima. Linda kuze kube yilapho umoya esendlini yokugezela ifakwe nge-ginger iphunga. Okusele kwe-ginger okwegag kumanzi ashisayo. Ngena ebhodini bese uhlala khona, ujabulele itiye le-ginger. Emva kokugeza kufanele ulale, noma ugoqwe ngomoya ofudumele okungenani ihora.
Amafutha abalulekile kanye namakhambi, kanye nezinye izingxenye zingaxutshwa ngokuhlanganiswa okuhlukene nokulinganisa, kuye ngesifiso sokuthola umphumela oyifunayo.
Futhi nansi ezimbalwa zokupheka ezikhethekile ze-infusions ezahlukene, ezongezwa emanzini ashisayo okugeza okulungiselelwe.
Ukugeza okunethezayo, thatha isigamu se kilo se-valerian impande, uthele amalitha amane amanzi abandayo, ubilise, ugcizelele imizuzu engu-40.
Ukugeza okuvuselelayo ukufakela ijusi lokugeza lama-oranges ayisithupha. Ungayomisa i-peel kusuka kuma-oranges, okungcono, uwachole ube yi-powder, uthele amafutha omnqumo, ugcizelele isigamu sehora.
Ukugeza okubhekene nokucindezeleka, thatha izipuni ezintathu zenhlanganisela yezingxenye ezilinganayo utshani i-horsetail, izintambo, i-wort yaseSt. John, i-yarrow, amahlumela we-black currant. Thela ilitha yamanzi abandayo, ubilise imizuzu emihlanu, ugcizelele isigamu sehora.
Ungenza endlini yokugeza yangasese nje isikhumbuzi sezilwandle. Ngenxa yalokhu,
engeza khona amaconsi amathathu amafutha abalulekile we-cypress, i-eucalyptus ne-thyme nolwandle usawoti. Lokhu kugeza kuhlanza futhi kuphakamisa isikhumba, kushukumisa ukujikeleza kwegazi nokugaya umzimba.