Izinguquko ezincane kubantu besifazane abagqoke izicathulo eziphezulu

Abaningi besifazane bayaqiniseka ukuthi imilenze yabo ibheka izicathulo ezinhle kakhulu ngezicathulo eziphakeme. Kodwa-ke, abaningi banenhlungu engenakubekezelelwa ngaphakathi kwehora. Ubuhle bufuna umhlatshelo, kodwa lezi zihlabelelo azifani neze, ngoba isimo esibuhlungu sibangelwa isikhundla esingokwemvelo sonyawo, okubangela ukulimala okubambisana futhi kubangele ukuzwela okubuhlungu. Ukuze uqonde kangcono izici zalolu daba, ama-orthopedists ahlaziye ulwazi oluvela kubantu abangaphezu kwamakhulu amabili namadoda nabesifazane, kanye nochwepheshe odokotela abangamashumi ayisithupha nabahamba ngezinyawo. Kwabonakala ukuthi amantombazane amaningi (ama-20%, okungukuthi, okwesishiyagalolunye) abe nobuhlungu emva kwemizuzu eyishumi ngemuva kokufaka izicathulo eziphezulu, kodwa ngesifiso sokubukeka be-sexy, ubuhle obuhle buphoqeleka ukuba bubekezelele. Ngenxa yalokho, abangaphezu kweyesithathu kwabaphenduli babengangabazi ukuvuma ukuthi ngemuva kokudansa ngezicathulo, bavele behluleka ukuhamba ekhaya ukuze labo abalimele (ngomqondo obaluleke kunayo yonke yegama) bahlale emotweni, noma bangenazo izicathulo emakhaya abo. Njalo intombazane yesine yangitshela ukuthi idansa ebhodini noma ebhodini elingenamikhono, hhayi ngenxa yokuthi yayisimangalisa futhi iyinqobo, kodwa ngoba yayingeke ikwazi ukuma ubuhlungu emilenzeni yakhe.

Ukuzikhandla kwama-orthopedists kuyamangala ukuthi abesifazane abangangabazi kanjani ingozi yokulimala okungapheli ngenkathi begqoka izicathulo ezingakhululekile, kodwa ngaphandle kokungabaza bakhetha izicathulo ezingenakulungele ukulimaza izinyawo zabo. Uma, ngaphezu kwalokho, izinyawo "zakavat" ezinzicathulweni eziqinile, kungenzeka ukuthi umonakalo wesikhathi eside njenge-arthritis noma i-pinching yezinzwa, okuzodinga ukungenelela okuhlinzekwa noma ukujova. Isithende esiphezulu sishukumisa isimo esingalungile sekhanda, ngoba ngenxa yokuthambekela kwesifuba esingaphambili (futhi ukuthambekela kunamandla ngaphezu kwesithende), lowo muntu uphoqeleka ukuba aguqe ukuze alondoloze ukulingana. Ngenxa yalokho, kukhona ukucindezeleka okuqhubekayo kwama-vertebrae, okuyinto ehlukumezeka kakhulu kubo. Kunezinhlungu ngemuva. Njengoba umthwalo wesisindo manje usakazwa ikakhulukazi emiphakathini yeminwe (ngokwenza umkhuba, uhamba nge-tiptoe), kungenzeka ukuthi ama-blister, ama-calluses, izipikili ezingenayo, ama-pips emilenzeni inhle kakhulu. Ngenxa yokulutha kwakhe izithende eziphakeme kakhulu, uVictoria Beckham uhlale ehlushwa amathambo ahlabayo, kodwa ukuze alondoloze isithombe sakhe ngesibindi unqobe ubuhlungu. Ezinye izinyathelo zezingonyama zezwe, ezishaya izithende eziphakeme, ziyasongelwa i-arthritis ngenxa yokugqoka kwamajoyini nama-soft tissues.

Egxiliwe isikhundla esingavamile somzimba, izinzwane ezinyaweni ziyazikhukhumeza kakhulu, futhi isikhumba esinomsoco inhlabathi evundile yokuthuthukiswa kwefungus. Izicathulo ezingakhululekile ezingafani neze nemilenze yethu (emva kwakho konke, uMdali akazange alindele izithende zika-Eve ukusekela izinwele ezinwele ezindala!), Kulimaza kakhulu imisipha yamathole - iyancipha futhi ikhuni, ebangela ukuvuvukala kwethenda ye-Achilles. Ukufuna ukwazi, kepha into engathandeki: ngokuguquguquka okunjalo kwe-tendon ukuguqulwa ukugqoka izicathulo ezingenakubungozi emhlabathini owodwa kudala ubuhlungu obungenakubekezeleka.

Kumele kuqashelwe ukuthi ingozi eyisiqalo yokuqala yokuhamba ezithende eziphakeme yahlala eceleni. Maye, imigwaqo yethu emigwaqweni inamapulangwe kanye nezimbiza ezincane, ezinamathele lapho isithende siyoba khona isisindo esingcono kakhulu ekukhungeni kwe-ankle. Ake sinikeze uhlu oluncane lwalawo "zilonda" ezinjengenkemba yeDamocles, elenga ngokweqile phezu kokuziqhenya ngokuziqhenya "abesifazane abaphezulu" abaneminyaka yonke ubudala. Lawa angama-blisters, ama-calluses, ama-corns, ama-cracks ezithende, amathambo emilenzeni, ama-toenawn, ama-arthritis. Ukuma wedwa yi-fungus ne-varicose veins, izinkinga ezinemizimba yemilenze. Futhi ubuhlungu ngemuva, emadolweni, ukubukeka kwezicubu ezinesibindi se-neural (i-neurinomas okuthiwa yi-neurinomas), izimpawu zazo ezibuhlungu nobuhlungu obubukhali. Lapho sidlula, sisho amadoda: amaphesenti ayishumi nambili kuphela aba yi-dandies aqinisekile ukuthi asekulungele ukunganaki induduzo yezinyawo zabo ngenxa yezicathulo ezisezingeni eliphezulu. Kodwa amadoda anesigamu kakhulu njengabesifazane, ahlushwa ama-calluses, ama-blister kanye nama-cracks ezithendeni. Naphezu kwalezi zinkinga, abesifazane abangamaphesenti angamashumi amabili babheka njengabangabalulekile futhi abafuni ukufuna usizo lwezokwelapha.

Uyakusho ukuthini, ngoba imilenze yamantombazane ibonakala ibheka kakhulu, uma ithembela ezithendeni eziphakeme. Futhi nakuba ama-orthopedists engancoma ukuthi ahambe ezithendeni zawo ezingaphezu kwamamitha angu-5, abantu abasha abaneminyaka engama-18 kuya kwengu-24 abavalo ukwesaba kanye nezinwele zezinwele eziyisithupha ngamasentimitha (futhi lawa ngamasentimitha ayishumi nanhlanu!), Abanjalo abangaba ngu-20%. Abesifazane asebekhulile baqaphela ngokucophelela (futhi mhlawumbe ngisho nabahlakaniphile), i-hairpin yezinwele eziyishumi nesishiyagalolunye ivivinywa ngamaphesenti angu-10 wabesifazane abaphakathi kweminyaka engu-25 no-34, kanti kuphela amaphesenti amathathu kuphela amathoni angenawo aphuma eminyakeni engama-35 kuya kwengu-44 ubudala.

I-Orthopedists ngabantu abaphilayo abafanayo, abahambisani nezidingo zefashini futhi bafuna ukubona ingxenye enhle yomphakathi ngobuhle obuhle nobuhle. Banika isixazululo esigcwele nesixazululo sokuqonda: uma abesifazane kudingeka bakhuphukele ekuphakameni okungeziwe ngaphezu komhlaba, izicathulo esiteshini zizoba usizo kakhulu. Futhi ngokuyisisekelo, bayavuma ukuthi ilungelo lokuzikhethela lihlala li-Eva lanamuhla.