Cishe zonke izintombi emva kokubeletha zihlangana nenkinga enjenge-overweight. Kodwa-ke, ngaphezu kwesisindo esingaphezu kwesisindo, isisu esisenyakatho sivame ukuvela, okuyinto okulukhuni kakhulu ukuyiqeda. Ngemuva kokuzalwa kwamaphuphu ukubuyisela udonga lwesisu, olwalulalwa ngesikhathi sokukhulelwa, kuthatha isikhathi eside. Isikhathi kanye nomzamo odingekayo ukuze kutholakale isimo esihle emva kokuzalwa, kuncike ekutheni i-tone muscle, iminyaka yentombazane kanye nokwakhiwa kwakha.
Kodwa ukuze kuzuzwe imiphumela ebonakalayo, kuyadingeka ukuthi sifike esixazululweni senkinga ngendlela eyinkimbinkimbi. Akudingeki nje ukuthi ulinganise ukudla kwakho futhi udle ukudla, kubalulekile ukuhola ukuphila okusebenzayo, ukudlala ezemidlalo, ukusebenzisa izimonyo ezihlukahlukene kanye nokunye okunjalo.
Isinyathelo sokuqala endleleni eya empumelelweni ukudla okulungile
Uhlaka lwamafutha esiswini nasezinkalweni lubonakala ngesizathu. Ngesikhathi sokukhulelwa umntwana uthola zonke izinto ezidingekayo ekuthuthukiseni kwegazi lomama. Uma kungenakho ukudla okwanele, ungqimba olunamafutha ludalwa. Ngakho-ke kuhlanganiswa nemvelo. Ngakho-ke, ngokuvamile ngemva kokuzalwa ukuthi isisu sinzima kakhulu.
Ukuzila ukudla kwesisindo kuyinto yokudla okunempilo. Wonke umama kufanele akhumbule ukuthi ukudla ayisebenzisayo kufanele kube usizo kulowo nalowo wesifazane nowesifazane. Ngakho-ke, kubalulekile ukukhipha ekudleni imikhiqizo engabangela ukungezwani komzimba emanzini. Ukuze kungabi khona ubisi, kudingeka udle kaningi. Kodwa izingxenye kufanele zibe ezincane. Ungakwazi ukudlala ekuhambeni. Ukuze ukudla okulula kungakhetha imikhiqizo enempilo yemvelo: amantongomane, izithelo, imifino. Kodwa-ke, khumbula ukuthi ezinye izithelo ziyi-caloric kakhulu, ngakho zama ukudla kancane.
Ukuze uhole ngokushesha imisipha yomzimba ngemva kokuzalwa nge-tonus, udinga ukunamathela ezimisweni eziyisisekelo. Nciphisa ukungenisa kwe-carbohydrate. Khuthaza ukusheshisa kokushintshaniswa kwezinto ezithombeni. Ungakha idayari yokudla, ngenxa yokuthi ungalinganisa okuqukethwe kwe-caloric kokudla kwakho nokulandelela kungenzeka ukubhekana nokulimala emanzini akho.
Ukugqugquzela ingenye yezimo eziyinhloko
Ukuze ulahle isisindo esiswini, usethe umgomo kanye nesisusa sakho. Thuthukisa uhlelo oluzohambisana nalo lonke usuku. Isikhuthazo esihle kakhulu singasifisa isifiso sokungena ezintweni zakho ozithandayo ezagqedwa ngaphambi kokubeletha. Ngaphezu kwalokho, zonke izintombazane zifuna ukubheka emehlweni omuntu wakhe ngokobulili nokukhangayo.
Ungasebenzisa noma yini isisusa. Into eyinhloko ukuthi lokhu kukugqugquzela ngempela.
Ngizoqala nini ukuzivocavoca umzimba?
Imisipha yesiguli esiswini isifinyelele ekugcineni. Kodwa-ke, uma ufuna ukuletha ithoni, awukwazi ukuvumela izinto zihambe ngokwazo. Kubaluleke kakhulu ukwenza umzimba wokuzivocavoca okungeke uzuze ukubukeka kuphela, kodwa nempilo. Amantombazane amaningi azibuza: ngingaqala nini ukuzivocavoca? Kulokhu, konke kuncike ekutheni kunzima kangakanani ukubeletha, yikuphi ukulungiselela kwangaphambi kokubeletha, nokuthi kungakanani ukuzivocavoca.
Uma ukuzalwa kungokwemvelo, khona-ke ungaqala ukuzivocavoca umzimba ngenyanga. Kodwa-ke, uma ukubeletha bekukhona nezinkinga noma ngabe kunesigaba se-cearean, kungcono ukubonana nodokotela wakho. Akufanele nje kuphela kunqume umsebenzi wokusebenza, kodwa futhi isikhathi sokuqala kweseshini. Njengomthetho, kuthatha okungenani izinyanga ezimbili ukubuyisela umzimba.
Kubaluleke kakhulu ukubheka ukuthi umzimba wakho nomzimba wakho usabela kanjani ekuzivocavoca umzimba. Uma ngemuva kokuzivocavoca ozwa ubuhlungu noma ukungakhululeki, umsebenzi kufanele ume ukungahambi kahle empilweni. Ukuqeqeshwa ezinyathelweni zakuqala emva kokubeletha kungaholela ezinkingeni eziningana: ukukhulelwa kwamagciwane, ukucindezela kwangaphakathi kwesisu nangokwesisu, ukuhlukana kwamagundane nokunye okunjalo.
Ukuqeqeshwa kanjani no-gdenechit?
Ukugijima, ukunqamula intambo nokufudumala kuyoba nethonya elihle emisipha yemilenze, kodwa akuphumelelanga kakhulu esiswini. Ukuthola isisu esihle, udinga ukwenza isethi ekhethekile yokuzivocavoca. Kungcono ukuvakashela i-gym izikhathi ezimbalwa ngesonto futhi ufunde nomqeqeshi. Umqeqeshi uzokusiza ukulawula ukulayisha nokusebenza kwezivivinyo. Kodwa-ke, akuwona wonke umama onethuba lokuya emgodini. Ngakho-ke, udinga ukutadisha ekhaya.
Khetha isikhathi esifanele kuwe. Kungcono uma ukuqeqeshwa kuzokwenzeka cishe ngesikhathi esifanayo. Ukuzivocavoca komshini kudingeka kwenziwe nsuku zonke, kodwa okungenani kabili ngesonto. Ukuzivocavoca okuphumelelayo okuqhubekayo okukwenziwa ngokuyinkimbinkimbi, ngokulandelana, ngaphandle kokuphazanyiswa. Udinga njalo ukuqala ukuqeqeshwa kwakho ngokufudumala. Ngemuva kwalo, ukuqeqeshwa okulula kwenziwa. Khona-ke ukuzivocavoca kube nzima kakhulu, futhi inani lezindlela lenziwa. Ngakho umzimba uzoba lula ukubhekana nomthwalo.
Ukuphumula kwesisu
- Themba eceleni kwakho bese ugoba imilenze yakho kancane. Ukukhohlisa ohlangothini lwaso, kubalulekile ukuguqula umzimba womzimba. Kusukela ekuthomeni kokuqala, thinta ezithende futhi ngalokhu udinga ukukhipha izinsimbi kusukela phansi. Esimweni esinjalo, kuyadingeka ukuba uhlale imizuzwana engu-30, ngemva kwalokho ukuvivinya umzimba kuphindwe eceleni kohlangothi. Ngemuva kwalokho, phosa izandla zakho ngendlela eyodwa, namadolo ngakolunye uhlangothi. I-torso umzimba womzimba ohlangothini oluhlukile futhi welula ukwelula imisipha ye-oblique yesisu.
- Themba ngemuva kwakho, faka izandla zakho ngemuva kwekhanda lakho uphakamise umzimba wakho ophezulu. Ukuqhuma kulo mzuzu kufanele kuqinisekiswe esifubeni. Ngesikhathi sokuzivocavoca, khumula isilwane. Bese welula ibhande elifanele elangeni eliphambene, bese uqondisa unyawo lwesokunxele. Ake sime kule ndawo isigamu somzuzu. Ungakwazi ukuxhuma i-oblique tummy tuck.
- Ulale emhlane wakho, izandla zihlakazeke, zidonsa emadolweni akho, bese ucindezela isandla sakho phansi. Kusukela esimweni sokuqala, phakamisa izintambo bese uwahambisa ohlangothini lwethanga. Amaqhubu kufanele ahlangane ngaphandle kokuwa phansi.
- Themba ngemuva kwakho, bhonsa imilenze yakho bese ubeka izandla zakho ngemuva kwekhanda lakho. Izinyawo kumele zihlale phansi. Ngemuva kwalokho, ukukhipha amahlombe akho phansi, welula izingalo zakho phambili futhi uhlale kule ndawo uma nje unamandla anele. Kumele uhlanganise imisipha yomzimba.
Ukuzivocavoca okuzosiza ukuletha isisu ngesisu emva kokubeletha kakhulu. Zingatholakala kwi-intanethi. Wonke owesifazane angakhetha ukuthi yini ayithandayo kakhulu. Kodwa ukuze kube nokusebenza kahle, kunconywa ukuba kwenziwe okunye okuzivocavoca futhi ngezinye izikhathi wengeze ezintsha.
Letha isisu ngokuhlelwa ngosizo lwamakhambi abantu
Kubalulekile ukuqapha isimo sesikhumba. Phela, ngesikhathi sokukhulelwa ilahlekelwa ukuqina kwayo kanye nezwi. Ngaphezu kwalokho, ngokushesha nje uma uqala ukulahlekelwa isisindo, welula amamaki nezinye izinkinga zizovela. Ukugwema lokhu nokusheshisa inqubo yokulahlekelwa isisindo, yenza imaski enziwe izithako zemvelo. Amaski asebenza kahle, afaka uju nobumba. Benza ijubane lezinqubo zemethamo, kucebisa isikhumba ngamavithamini nezinto eziwusizo.
Akubalulekile kakhulu ukubheka uketshezi okweqile emzimbeni. Ukuqeda le nkinga kuzosiza ukunqunywa kwefosholo, i-horsetail, amaqabunga e-cranberry njalonjalo. Uma unesidlo esikhulu kakhulu, khona-ke ungakwazi ukukucindezela ngosizo lwe-althea impande, i-flaxseed, i-spirulina. Kodwa le mikhiqizo akufanele ihlukumezwe.
Isikhathi sokuqala ezinyangeni ezimbalwa emva kokubeletha kuyasiza ukugqoka i-corset noma isibopho sesisu esiswini. Kuzosiza ukuphinda uphinde uzwe umsindo.