Ukupheka kwezobho ezinomsoco ezinomsoco

Ekudleni kwabantu kwansuku zonke kumele kube yizidlo zokuqala. Izobho ezihlwabusayo, i-borscht ingapheka inyama noma imifino yemifino. Kodwa kusukela maduzane nje silindele ukuthunyelwe okukhulu, sinikeza zokupheka eziningana eziwuthinta wonke amalungu omndeni wakho azothanda.

Sikulungele ukukunikeza izindlela zokupheka ezintathu. Uphethwe isikhathi esincane samahhala futhi ulungele ukupheka.

Sipheka isobho se-pean

Ngeshwa, akubona wonke umuntu othanda isobho se-pea. Kodwa ngokungangabazeki lokhu kuyisikhathi esiwusizo kakhulu futhi esihlwabusayo. Ikakhulukazi ibalulekile ngesikhathi sokuzila, ngoba ngalesi sikhathi kubalulekile ukufaka imikhiqizo yakho yokudla yomndeni we-legume.

Izithako:

• I-Peas
• Amazambane
• I-Carrot
• Anyanisi
• Izinongo: amaqabunga e-bay, i-peppercorns, i-dill, usawoti
• Amafutha omifino

Uzopheka lesi sobho amahora amabili, ngakho thatha isikhathi nokuphefumulelwa.

Ake siqale ukupheka:

Ngaphambi kwalokho, udinga ukugoba uphizi. Yenza ngcono ebusuku. Ukuze wenze lokhu, thatha ingilazi eyodwa ye-peas, ugcwalise ngekhava yamanzi bese ushiya ukufaka. Ekuseni, ungaqala ukupheka.

1. Hlanganisa kahle ama-alamu amabili aphakathi.
2. Grate eyodwa isanqante esikhulu.
3. Sishisa i-pan yokudoba, uthele amafutha kuwo bese uthole u-anyanisi kuze kube yilapho ubala. Qinisekisa ukuyivuselela, ngaphandle kwalokho ingashisa. Engeza izaqathe kanye gazinga eminye imizuzu engu-10.

4. Ama-peas ahlanza, aphonswe epanini, athulule amanzi bese efaka umlilo. Izopheka okungenani ihora nengxenye.
5. Uma ama-peas ephekwe, engeza uketshezi lwezinqathe kanye anyanisi kuwo.
6. Engeza izinongo uphinde ubuyisele emathumba.

Uma ufuna ukufeza okuncane, ukufana okufanayo, ugaya isobho esiphelile nge-blender. Ungayikhonza nge-croutons emhlophe yesinkwa, ongayenza nawe.

Ukupheka okuqinile ku-Shchi

Lona iresiphi endala, edinga indlela yokucophelela ngokucophelela nesikhathi esiningi. Ukupheka kuthatha cishe amahora amane, kodwa umphumela uyakufaneleka.

Izithako:

• I-Sauerkraut
• Amakhowe amhlophe omisiwe
• Anyanisi
• I-Carrot
• Amafutha omifino
• Izinongo: usawoti, pepper

Ukulungiselela kulula, ikakhulukazi uma silandela imiyalelo yethu.

1. Okokuqala, uzoyiqonda neklabishi, uzobe uwanele 700 g. Ungadliwa kakhulu, ngakho wenze ube mncane, uwubeke ogqeni, ugcwalise ngamafutha omifino. Engeza ingxenye yengilazi yamanzi, vala isembozo bese ufaka kuhhavini amahora amabili nesigamu. Ukushisa kuhhavini akufanele kube ngaphezu kwama-130 degrees.

2. Manje qhubeka namakhowe omhlophe omisiwe, udinga okungenani ama-50 g. Thele ngamanzi abilayo imizuzu engama-30. Ngemva kwalokhu, pheka ekushiseni okuphansi isikhathi esingangehora. Pheka amakhowe abilisiwe bese uthatha iziqephu. Ungadlulisi umhluzi, kodwa usibeke.
3. Hlanganisa u-anyanisi nama-izaqathe kahle. Phakamisa ipanishi lokuthosa, engeza amafutha wemifino kanye gazinga.

4. Bese wengeza ama-mushroom bese upheka futhi ngemaminithi angu-15.
5. Amakhowe, izaqathe kanye anyanisi ukuxuba neklabishi bese ugcwalisa nge amakhowe umhluzi. Letha esilungwini esitofu, upheke isobho ngomunye umzuzu wehora ngomlilo omncane.

Yilokho, isobho lilungele, futhi ungabakhonza kubathandekayo bakho. Okuhle kakhulu ngaphambi kokukhonza, engeza ugarliki kancane bese ufafaza i-dill eqoshiwe. Uma ufuna ukubenza babe nempilo enomsoco, ungakwazi ukwengeza i-pearl gruel noma amazambane.

Isobho se-Lenten nobhontshisi

Naphezu kokuthi leli borski liphuzwa emhluzeni wemifino, kuyinhliziyo enhle futhi enhle kakhulu. Ukuze ulungiselele, thatha:

• Ama-mushroom amasha
• Iklabishi
• Ukuphrinta
• Amazambane
• Ama-Beet
• Anyanisi
• Izaqathe
• Ubhontshisi
• Utamatisi unamathisele
• Ushukela, pepper, amakhambi, usawoti
• Amafutha omifino

Ngaphambi kokuba uqale ukulungiselela, phawula ukuthi ubhontshisi kumele ugcwaliswe ngamanzi futhi ushiye ubusuku bonke.

1. Ekuseni, faka ubhontshisi ubilise emanzini afanayo lapho ubanjwe khona ubusuku bonke. Ukupheka okungenani ihora kuze kube lula ngaphakathi.

2. Thatha ubhontshisi bese upheka umhluzi ofanayo amazambane amabili, uthathe imigoqo
3. Hlanganisa anyanisi nama-izaqathe ngokucophelela futhi gazinga emafutheni omifino epanini lokuthosa. Bese wengeza unamathisele utamatisi bese uluthola kancane.

4. Ephasini lesibili, cwilisa amaqathi amancane kanye nama-beet, ngaphambilini abe yimichilo emincane. Futhi uthathe umlimi omuncu bese ungeza epanini lokuthosa. Beka kancane.

5. Yengeza kokubili amafriji emhluzweni lapho amazambane aphuzwa khona.
6. Sika ama-200 g ama-mushroom ahlanzekile bese ufaka ama-anyanisi. Engeza esobho.
7. Faka futhi ubhontshisi okuphekwe epanini, isizini ngezinongo bese upheka ukushisa okuncane kancane, okungenani imizuzu eyi-10.
8. Ngaphambi kokukhonza, zihlobisa ngemifino eqoshiwe.

Lokhu akuyona nje iresiphi esiphundu, kodwa eyinqobo kakhulu, njengoba mhlawumbe ungasisebenzisi imifula emcimbini wokupheka kwe-borscht. Yengeza isidlo esikhethekile sokudla, okuyinto oyoyithanda ngempela.

Zama futhi ujabulele ukudla kwakho!