Ukufuna ukuba nomumo ophelele, abesifazane bavame ukuhlala ezidlweni eziqinile, benganaki izixwayiso mayelana nokulimala okuphawulekayo kwalezi zidlo zempilo. Eqinisweni, ngosizo lwezidlo ezinzima, umzimba ungasusa ngokushesha amakhilogremu engeziwe. Abesifazane balahlekelwa yi-0.5-1 kg ngosuku, ngakho-ke akukho okungaqondakali ukuthi abaningi bafuna ukufeza ukuvumelana nobuhle isikhathi esifushane. Kodwa ukudla okunjalo kubangela umonakalo omkhulu emzimbeni.
Ochwepheshe bathi ukuhambisana nezidlo ezinjalo kubhekene nezinkinga zempilo. Ukudla okunamandla ukucindezeleka kwangempela komzimba. Ezingxenyeni eziningi, imenyu yenziwe ngaphandle kokucabangela ibhalansi yamaminerali namavithamini, okusho ukuthi umzimba uthola izinto ezidingekayo ngokwanele okwanele. Lokhu kubangela ukungasebenzi kahle komzimba. Ngakho-ke, ngaphambi kokunquma ngokudla okunzima, kungcono ukubonana nodokotela.
Nakuba ngabe udinga ukulahlekelwa isisindo ngokuphuthumayo kumcimbi obalulekile noma iholidi, ukudla okunzima kungasiza ngempela. Kulokhu, ngeke kubangele ukulimala kakhulu, ngoba kubalulekile ukunamathela kuyo izinsuku ezimbalwa kuphela.
Ukuqaphela ukudla okuqinile kwezinsuku ezimbili kuya kwezintathu, awufaki umzimba wakho engozini. Ngalesi sikhathi ungalahlekelwa ngu-2-3 kg. Kodwa-ke, uma unamathela ekudleni okunjalo isikhathi eside, uzolimaza kakhulu impilo.
Namuhla futhi kuyathandwa kakhulu okuthiwa ukulayishwa kwezinsuku, lapho ukudla okuqinile kugcinwa usuku olulodwa kuphela. Odokotela bathi bayazuza umzimba wethu.
Ngezansi ezinye zezidlo eziqinile kakhulu ezisetshenziselwa ukulahlekelwa isisindo esisheshayo.
Ukudla okunamandla okuphansi kwe-carb
Lokhu kudla kubhekwa njengokuqine kakhulu, kudinga ukunciphisa kakhulu ukudla kwe-caloric yokudla, kubalwa usuku. Nakuba inani lama-carbohydrate elidliwayo akulona lokhu futhi liphansi - cishe amagremu angu-60. Phakathi kwezinye izidlo ezinzima, lokhu "okulula kakhulu". Ngesikhathi sokudla, udinga ukuphuza okungenani amalitha amabili amanzi ngosuku. Kuvinjelwe ukuphuza ama-juice ezithelo, iziphuzo ezidakayo nezithelo (ngaphandle kwe-grapefruit).
Imenyu ngosuku:
- Ukudla kwasekuseni: i-grapefruit, ushizi - amagremu angu-35, ikhofi noma itiye (akukho ushukela owenezelwe), isinkwa esimnyama (ucezu olulodwa).
- Usuku lokudla: isinkwa esimnyama (ucezu olulodwa), ikhofi noma itiye (akukho ushukela owenezelwe), ubhontshisi, ama-cottage ashizi amafutha-200 amagremu.
- Isidlo: inyama enomzimba noma inhlanzi nemifino - amagremu angu-100, itiye (ngaphandle kokushukela)
Amamodeli okudla
Uma ulandela lokhu kudla izinsuku ezintathu, ungalahlekelwa isisindo esingu-4-5 kg. Akunconywa ukuthi uyisebenzise kaningi ngenyanga. Phakathi naso, akuvunyelwe ukuba adle ushukela nosawoti. Ukudla kuyasebenza, kodwa kunzima, ngoba akukho isidlo ekudleni.
Imenyu yansuku zonke:
- Ukudla kwasekuseni: 1 iqanda (elithambile-abilisiwe).
- Ukudla (ngemva kwamahora amathathu): i-cottage cheese ephansi-ama-gramu angu-170, itiye (ngaphandle kokushukela).
- Isisindo samaminithi (amahora amathathu kamuva): okufana nesidlo sasemini.
Jockey ukudla okunzima
Ukudla kudlula izinsuku ezintathu. Ukusebenza kwalo kuthuthukiswa ngokusetshenziswa kwe-sauna nokusila.
- Usuku olulodwa: inkukhu ebhakawe (ihlukaniswe izingxenye ezintathu).
- Usuku lwamabili: i-veal fat-veal - 300 amagremu (ahlukaniswe izingxenye ezintathu).
- Usuku lwesithathu: ikhofi yemvelo - izinkomishi ezingu-4-5.
Ukudla okunamandla kwamaprotheni-carbohydrate
- Usuku olulodwa: kefir - 100 ml, amazambane abilisiwe - 1 pc. (udle izikhathi ezingu-5 ngosuku).
- Usuku lwesibili: i-kefir - 100 ml, inyama - amagremu angu-100 (izikhathi ezingu-5 ngosuku).
- Usuku lwesithathu: i-kefir - i-100 ml, i-apula - uhlamvu olu-1. (Izikhathi 5 ngosuku).
- Usuku lwesine: i-kefir - 100 ml, i-curd - amagremu angu-100 (izikhathi ezingu-5 ngosuku).
- Usuku lwesihlanu: i-kefir - 100 ml, ama-apricot omisiwe - amagremu angu-100 (izikhathi ezingu-5 ngosuku).
- Usuku lwesithupha: kefir - 100 ml, ukhilimu omuncu - amagremu angu-100.
- Usuku lwama-7: i-kefir - 500 ml (izikhathi ezintathu ngosuku).
Kubalulekile ukungakhohlwa ukuthi udinga ukunciphisa isisindo ngengqondo, futhi ungashiyi umzimba ngaphandle kwezakhi ezidingekayo.
Ukondla ukudla okulondekayo okukhula okusheshayo
Lahla u-3-4 kg ngalokhu kudla kungenziwa ezinsukwini ezingu-7. Enye ingilazi ye-buckwheat kufanele ithulwe ngamanzi abilayo (izibuko ezimbili) futhi ushiye ubusuku bonke. Ekuseni, ungaqala ukudla, okungukuthi ungadla kuphela okuphekwe ku-buckwheat kusihlwa, uhlukanise ibe inombolo elula ye-servings. Ungaphuza kuphela i-kefir, i-decoction yamakhela noma itiye elihlaza.
Ukudla okunomsoco kunqatshelwe ukushisa, izifo zenhliziyo nezilonda zesisu.