Zokupheka Zonyaka Omusha ezinhle kakhulu: ama-apricot omisiwe, imifuno, ama-walnuts

Ukupheka kwama saladi okuqala nesiphundu ngokugubha uNyaka Omusha.
Ama-saladi anesipuni, ukudla okungajwayelekile, ukudla okumnandi - ngaphandle kwakho konke akunakwenzeka ukucabanga imenyu yonyaka omusha. Sithatha ezinye zokupheka Zonyaka Omusha ezinhle kakhulu zokudla okulula, ngokusekelwe emithonjeni, amantongomane nama-apricot omisiwe. Sithemba ukuthi bazokusiza ukulungiselela iholide elizayo.

Iresiphi yesaladi "Kusihlwa ubusika" ngama-apricot omisiwe, imifuno namadnuts

Izithako ezidingekayo:

Indlela yokulungiselela:

  1. hlambulula ama-apricot omisiwe nemifula emathanjeni nasemagatsheni, hlambulula kahle bese uyomisa. Bayibeke emabhodini amancane bese uhlangana endishini;
  2. esitsheni esinama-apricot omisiwe kanye nemifula efaka umquba osikiwe, usule uketshezi, uhlanganise;
  3. kancane kancane ama-nati. Bese uzipholisa bese uzibamba ngommese;
  4. Nquma u-anyanisi anyanisi, bese uthatha ushizi ku-grater omkhulu bese uwafaka esitsheni esinomxube omkhulu. Isaladi igqoke nge imayonnaise;
  5. epholile bese ekhonza etafuleni emaqokeni aqedile inhlama ebhaka.

Iresiphi yesaladi "I-Vitamin" enezinyosi nezithelo zomisiwe

Izithako ezidingekayo:

Indlela yokulungiselela:

  1. hlamba kahle izithelo ezomisiwe bese ubomisa;
  2. ngezingcezu ezincane usike ulamula ngekhanda;
  3. ku-blender, nquma izithelo ezomisiwe, izingcezu zelamula ne-nut kernels;
  4. Esigodini esijulile, hlanganisa ingxube echotshoziwe uju;
  5. ubeke esitsheni, epholile futhi uhlinzekwe okunezithelo etafuleni itiye.

Iresiphi yekhekhe "Ikhekhe" ngemifula, ama-apricot omisiwe, omisiwe namantongomane

Izithako ezidingekayo:

Indlela yokulungiselela:

  1. cwilisa izithelo ezomile ngamanzi abilayo imizuzu engu-15. Sika imifula kanye nama-apricot omisiwe abe yizicucu ezincane. Gaya amanothi;
  2. esitsheni esijulile uhlanganise kahle ibhotela, ushukela ne-vanillin, engeza amaqanda lapho bese uhlangana kahle. Engeza izithelo ezomisiwe ezisikiwe namantongomane. Engxenyeni elandelwayo, kancane kancane faka ufulawa kanye ne-baking powder ngenhlama. Akufanele kube kuhle kakhulu;
  3. Hlangisa ihhavini kuya kuma-degrees Celsius angu-180. Endlebeni yokubhaka ngezansi, faka iphepha lesikhumba bese uligcoba. Inhlama isatshalaliswa ngokulinganayo esikhunjeni bese efakwa kuhhavini elushisayo ngaphambi kwemizuzu engaba ngu-50-60;
  4. phezu kwekhekhe eliqedile i-cupcake ngununci ocibilikile bese ufafaza i-walnut echotshoziwe.

Iresiphi yesaladi "Beetroot" ngezithelo ezomile

Izithako ezidingekayo:

Indlela yokulungiselela:

  1. Geza kahle ama-beet. Bhaka endaweni yokugcoba ehhavini elishisayo ngaphambi kokushisa kwamaminithi angu-150 kuya kwangu-20-25. Ngemuva kokuba isithombo sebhitrudi sele sehlile, sinqume sibe yimichilo;
  2. imizuzu engu-20 emanzini abilayo ugobe ama-apricot omisiwe, umlimi omuncu kanye nemifino enomisiwe, futhi emva kwalokho uzifake kahle. Yibani ezinhlokweni ezinkulu. Futhi usike izimpande zesilimo esidliwayo esinamagatsha anamanzi nezimpande ezinezinhlayiya;
  3. mix konke kahle esitsha ejulile;
  4. Manje qala ukupheka umsizi. Gcola ugarlikhi, futhi esitsheni esincane, sihlanganise kahle ngesinaphi, ijusi le-orange, amafutha omnqumo, usawoti kanye nopelepele;
  5. Lungiselela ukugqoka isaladi futhi phezulu nge-walnut.

Bon appetit!