Amantombazane amaningi kakhulu, namadoda nawo athola imfundo yezocansi, alalele izeluleko zabangani noma aphile ngokuhlangenwe nakho kwakhe, kodwa hhayi ezinconyweni odokotela kanye nochwepheshe. Ngenxa yalokhu, abesifazane abaningi banezigwebo eziningi ezingalungile mayelana nezindaba ezisemqoka zesigaba socansi sokuphila. Manje sifunda ngezinganekwane ezivame kakhulu.
Inkolelo yenombolo 1. Ngesihlalo sezindlu zangasese, ungabamba isifo.
Iqiniso . Lokhu akulona iqiniso, ngoba izinambuzane ezingabangela futhi zibangele izifo zobuseduze, zingaphila ngaphandle komzimba wesintu okwesikhashana. Ngakho-ke, ngisho nalapho bewela esihlalweni sezindlu zangasese noma ebhentshini ekamelweni lokungena, bayosheshe bafe. Emcinini wabo, futhi, akukho-ke, ukubamba okuthile ngokusebenzisa indlu yangasese kungenakwenzeka. Kuyingozi kakhulu ukuxhumana ngqo, noma ngabe akudingekile ukuba ucansi: isibonelo, i-gonorrhea yomlomo kanye ne-herpes iyadluliselwa ngo-kiss, kodwa ihlangana nomuntu onamahlumela okuyokuholela emakhaleni.
Inkolelo yenombolo yesi-2. Uma nje intombazane iqala ukulala ngokocansi, kumele ihlolwe njalo ngomdlavuza wesibeletho.
Iqiniso . Lo mbuzo awukwazi ukuphendulwa ngokungabonakali. I-smear yomdlavuza yindlela ephumelelayo futhi elula yokutholakala kwamangqamuzana omdlavuza embelethweni wesibeletho. Abanye ochwepheshe bathi ukuhlolwa okunjalo kufanele kwenziwe kuwo wonke owesifazane, kuqala kokuxhumana kokuqala kanye kathathu ngonyaka. Kodwa maduzane nje, ama-gynecologists aseMelika athi i-papillomavirus yomuntu (igciwane elibhekene ne-swab) alikwazi ukuholela owesifazane emdlalweni, kepha liyanyamalala eminyakeni emithathu. Izizathu zokukhathazeka kufanele zivele kuphela uma amaseli ayingozi, aphile futhi aqale ukuthuthukisa okunye. Ngakho-ke, kusukela eminyakeni engu-21 noma emithathu emva kokulala ngokocansi okokuqala, intombazane kufanele ihlolwe i-raksha ye-uterine.
Inkolelo yenombolo yesithathu. Ukusetshenziswa kokukhulelwa kwezimo eziphuthumayo kufana nokukhipha isisu.
Iqiniso . Lokhu akuhlobene nobuqiniso. Ukukhulelwa kwezimo eziphuthumayo kanye nokuthunyelwe kwangemva kokubeletha kuyizindlela zokuvimbela ukukhulelwa okungafuneki okuthathwa ngemuva kokusondelana. Nokho, ukukhipha isisu kanye namaphilisi kukhona izinto ezihlukile. Ukukhipha isisu, isisu sisuswa esibelethweni, futhi amaphilisi angavimbela ukukhulelwa kuphela. Lokhu kusho ukuthi emva kokukhulelwa futhi ngemva kokuba ingane iqala ukuthuthukisa, amaphilisi ngeke akwazi ukusiza.
Inkolelo yenombolo 4. Ukulungiswa kokubeletha okuphuthumayo kutholakala kuphela kumithi kadokotela futhi kuyingozi kakhulu empilweni.
Iqiniso . Imithi enjalo idayiswa ngokukhululekile, ngaphandle kwemithi. Uma sikhuluma ngezingozi zabo, khona-ke singasho ukuthi kunemiphumela emibi, ngoba iqukethe ama-hormone amakhulu. Emiphumeleni emibi yomphumela: ukwephulwa komjikelezo wokuya esikhathini, ukunxanxathela, ukuhlanza, ukuphuma kwamanzi. Futhi uma ubathatha njalo, khona-ke kuyingozi kakhulu. Ochwepheshe bathi ukusebenzisa izidakamizwa ezinjalo akufanele kube ngaphezu kwezinyanga eziyisithupha.
Inkolelo yenkolelo engu-5. Ukusuka kwamaphilisi e-hormone ungathola amafutha.
Iqiniso. Amathebulethi (ukubeletha ngomlomo) kuyindlela enokwethenjelwa kakhulu yokuqapha ukukhulelwa. Kodwa le ndlela ayithandwa kakhulu. Futhi lokhu kwenzeka, ngoba abesifazane bayaqiniseka ukuthi kuyingozi futhi kunamandla kakhulu kulo mfanekiso. Kodwa-ke, empeleni, kwenziwa ucwaningo oluningi oluye lwafinyelela esiphethweni sokuthi lokhu kuyiqiniso kuphela. Abanye ababambe iqhaza ekuhlolweni bagcwele ngempela, kodwa abukho ubufakazi bokuthi ngalokhu ngandlela-thile ixhunywe neziteleka.
Inkolelo yenombolo yesithupha. Ukuvuvukala kwesisu (vaginitis) kungenziwa kuphela kwabesifazane abaholayo impilo yobulili obuphambene nenkohliso futhi bengayinaki imithetho yokuhlanzeka komuntu siqu.
Iqiniso. I- Lactobacilli yizithunywa ze-microflora ezijwayelekile zesiswini, ezihlanganisa i-lactic acid, egcina imvelo enesisindo emaseni futhi ivimbela ukuthuthukiswa kwezincane ze-pathogenic. Ukuthatha ama-antibiotics, ukushintsha umlingani, ukucindezeleka, ukungenelela kwezokwelapha okungenangqondo, ukuguqula isizinda se-hormonal, okuhlobene nokukhulelwa, ukuya esikhathini noma ukuzalwa, nezinye izizathu eziningi akuzona ngaso sonke isikhathi ezihlobene ngokuqondile nesigcawu socansi, kodwa zingaphazamisa ibhalansi ye-biocenosis yangasese bese kuholela ekuthuthukiseni ukuvuvukala okubhebhethekayo.
Inkolelo yenombolo engu-7. Amantombazane amancane awakwazi ukusebenzisa i-intrauterine contraceptive.
Iqiniso . Izindlela zokuvimbela ukukhulelwa kwe-intrauterine zivala, izambulela nemiklamo ebeka ama-vagmata ukuvimbela ukukhulelwa iminyaka engu-10-12. Kwakukhona isikhathi lapho odokotela bathi amantombazane amancane angakhuphula ingozi yokuvuvukala kwe-pelvic, kodwa ama-gynecologists aseMelika athi izinsiza ezinjalo aziyingozi neze kunoma yisiphi isigaba seminyaka.
Inkolelo yenkolelo engu-8. Amalungiselelo aqukethe i-iodine akufanele asetshenziswe kumagundane angenalutho.
Iqiniso . Into esebenzayo ye-Betadine, i-polyvinylpyrrolidone iodine - iyinhlanganisela eyinkimbinkimbi eyinkimbinkimbi engenakho okufanayo (ngaphezu kwama-athomu e-iodine) ne-tincture evamile ye-iodine kotshwala. I-Betadin ayikwazi neze ukuvimbela ukuvuselelwa kabusha, cishe ayinayo umphumela wesistimu. I-Atomiyodya ishiya i-molecule ngesikhatsi, ngakho-ke, isikhathi eside futhi esinezinzile ukugxilisa ukwelashwa kwemithi emgodini wesisu kanye naslizistoy. Uma ukulungiselela kungenalo utshwala nezinye izingxenye ezicasulayo, kuphephile ngokuphelele futhi kukhululekile.
Inkolelo yenkolelo 9. Esenzweni sokuqala socansi akunakwenzeka ukuba ukhulelwe.
Iqiniso. Uma uyibheka kusukela ekubukeni komzimba, khona-ke lapho usondelene khona kuqala akukho lutho olukhethekile. Ngakho-ke, intombazane ingakwazi ukukhulelwa ngesenzo sokuqala kanye nazo zonke ezinye izicansi. Ngokuphambene nalokho, izibalo zibonisa ukuthi ukukhulelwa okungahleliwe ezimweni eziningi kwenzeka ngenyanga yokuqala emva kokuqaliswa kokuphila okusondelene.
Inkolelo yenombolo yeshumi. Izidakamizwa ezihloselwe ukwelashwa kwezifo ezithathelwanayo, unganiki ukuthuthukiswa okujwayelekile kwe-microflora futhi kuthinte kabi ukuthuthukiswa kwengane ngesikhathi sokukhulelwa.
Iqiniso . Kunezidakamizwa ezisekela imvelo esebenzayo ye-secretion yangasese, ithinta kahle ukuthuthukiswa kwe-lactobacilli futhi iqede i-dysbiosis, okuyinto ebangela imbangela ye-bacterial vaginosis. Ngokusekelwa kwe-microflora enhle, owesifazane uthola ngokushesha kakhulu, ngisho noma enesifo esithintekile noma esingenasifo, kukhona nezifo ezithile. Ngaphezu kwalokho, izidakamizwa ezinjalo zingasetshenziswa ngisho nasekuqaleni kokukhulelwa, lapho cishe zonke izidakamizwa ziphikisana.
Inkolelo yenkolelo 11. Ukungaboni kahle akulimazi ngokuphelele.
Iqiniso . Asikho isidingo sokuziqinisekisa ukuthi ukuvumelanisa kuyindlela yokuphoqeleka yokuhlanzeka kwesifazane. Ngokuvamile, uma owesifazane ngokwakhe ebenaznachaet isisindo, khona-ke kukhona ukuhlanzwa ngaphandle kwemvelo yemifino micro. Ngaphezu kwalokho, ungabangela i-disbacteriosis ne-thrush. Kanti futhi, ukulinganisa kunciphisa ukumelana okudingekayo kwezitshalo zangasese kumsebenzi wezinhlamvu ezincane eziyingozi. Ososayensi baseMelika baqhuba izifundo ezabonisa ukuthi ukulingana kwandisa ingozi yokutheleleka kanye nokuthuthukiswa kokuvuvukala kathathu. Konke lokhu kungenxa yokuthi ukuguqulwa kwe-douching kushintsha i-acidity ye-vaginal, ngaleyo ndlela kukhululeka ukuhamba kwamagciwane we-pathogenic, okuyinto eduze kwesiteshi somngcwabo womlomo wesibeletho singene emgodleni wayo, ama-ovari yizibhubhu ze-uterine.
Inkolelo yenkolelo 12. Phakathi nama-menses awukwazi ukukhulelwa.
Iqiniso . Lokhu akulona iqiniso ngeqiniso. Ikhono lokuba ukhulelwe ukuya esikhathini, nakuba liyingcosana kakhulu. Ikakhulukazi iphathelene nabesifazane abanenqwaba yenyanga futhi beyinyanga yonke. Ngezinye izikhathi isabelo sabo sihlala kuze kube sekuqaleni kokuvuthwa, futhi lokhu yisikhathi lapho ungakhulelwa khona. Ngaphezu kwalokho, emzimbeni wesifazane u-spermatozoa uhlala ngaphezu kwamahora angu-72. Lokhu kusho ukuthi ukukhulelwa kungenzeka kakade lapho isikhathi sokuphela sekuphela, futhi ngenxa yalokhu, ukulala ngokobulili akudingekile neze.