I-celery caviar

Impande yesilimo esidliwayo esinamagatsha anamanzi kudingeka igeze futhi ihlanzwe. Bese uyisika zibe yizicucu ezingu-6-8 bese ubilisa kuZithako:

• I-Celery izimpande - ama-Gramu angu-500
• Ama-Walnuts - ama-Gramu angu-20-30
• I-Garlic - Amazinyo amathathu
• Amafutha omnqumo - 1 st. i-spoonful
• Usawoti - - Ukunambitha

Imiyalo

Impande yesilimo esidliwayo esinamagatsha anamanzi kudingeka igeze futhi ihlanzwe. Bese uyinqume zibe yizicucu ezingu-6-8 bese ubilisa emanzini anosawoti kuze kube yilapho usulungile, njengamazambane ama-apula. Uma i-blade yommese iba lula ukungena esilimo esidliwayo esinamagatsha anamanzi - bese ulungele. Ngokufanayo nalokhu, usebenzisa i-blender ku-crumb thina siwasika i-garlic nama-walnuts. Sifaka amanzi epanini elingaphakathi ne-celery, sishiya kancane kancane. Ukusebenzisa i-blender, uqede isilimo esidliwayo esinamagatsha anamanzi kuya esithambile, epholile smoothie. Hlanganisa i-pure yesilimo esidliwayo esinamagatsha anamanzi ne-garlic oqoshiwe namantongomane. Hlanganisa kahle konke nge spoon, ukunambitha - uma kunesidingo, usawoti kanye pepper. Empeleni, caviar yethu kusuka isilimo esidliwayo esinamagatsha anamanzi isilungele. Esikhathini esiqandisini, esitsheni esivinjelwe ngokuqinile, i-caviar ingaphekwa kuze kube yizinsuku ezingu-5.

Izinkonzo: 7-8