- I-Cranberry - 0,5 Kilogram
- I-garlic - ama-Gramu angu-100
- Uju - 250 Grams
Ukuze ulungise le nhlanganisela yemilingo kufanele uthathe amajikijolo, uwahlanza kahle, uhlanganise, uhlanzekile futhi ugaye nge-blender noma enye idivayisi. I-garlic ikhiqizwa ngama-garlic-scqueerers ama-cranberries, bese ushiya ingxube ngobusuku ngobusuku efrijini. Bese wengeza uju, uxube ngokucophelela futhi upake epakheni evaliwe - isitsha noma imbiza. Inhlanhla!
Izinkonzo: 6-8