Isinkwa kulo lonke isahluko - funda imibhalo engaphezulu kwendawo yokungena emzaneni, lapho kuthuthukiswa ezolimo. Kusukela ebuntwaneni bami ngifundiswa ukuba ngidle konke ngesinkwa! Ngithanda ukudla isinkwa esisha nesishisayo ngekhilimu omuncu omusha noma ibhotela, noma nge-sausage nekhukhamba! Kodwa konke lokhu kuthinta isibalo nempilo yethu. Ingabe isinkwa esiyidla siyingozi? Futhi kuyingozi kangakanani?
Yebo, ugogo osemzaneni osekude, isinkwa sakhe sibhekwa ngemvubelo yemvelo ye-malt noma i-hop futhi kuhhavini enkulu kuwusizo kuphela emzimbeni, kodwa emabhodleleni ethu okubhaka amaqebelengwane ahlukene kakhulu. Ukulungiselela isinkwa, esiyidla nsuku zonke, sisebenzisa imvubelo ye-thermophilic. Imvubelo ye-thermophilic noma i-zukromycetes, noma ama-saccharomycetes asetshenziswa embonini yotshwala nokuphuza. Le mvubelo ayidalwanga ngemvelo. Zine-extract eholela ekukhuleni kwezicubu ezimbi. Okokuqala, imvubelo ifinyelela amangqamuzana omgudu wamathumbu, bese ungena egazini. Imvubelo ye-thermophilic ikhula emzimbeni wethu futhi ibhubhise i-microflora yomzimba wethu, ngenxa yokuthi umsebenzi wazo zonke izitho zethu uphazamisekile. Ngokulandelayo, ukwakheka kwesihlabathi, bese kuthi amatshe enkanyeni yesilonda, isibindi, ama-pancreas. Emathunjini, i-microflora i-pathogenic iqala futhi inqubo yokubola iyanda, ukuqothulwa kubonakala, ukuvimbela kwengculaza kunciphisa, amavithamini kanye nezakhi zokulandelela ziyeke ukufakwa. Imvubelo ye-thermophilic ayihambisani nemishanguzo yokushisa futhi ingafi emgodini womuntu, ingena emzimbeni, iqala ukusungula iphrotheni enobuthi ebulala amangqamuzana angaphansi avikelwe.
Kukhona ukucasula nokukhathala, ukungabi ne-calcium, ukukhathala okukhulu ngokomzimba nangokwengqondo, isicanucanu, ukuhlanza, isisu sangasese, isilonda, isikhala ngolimi. Ukulinganiswa kwe-asidi-base-violated-base, ukukhuliswa kwemithanjeni, i-thrombosis, ukwehla kuyo yonke ingculazi. Uma umzimba uqala ukulinganisa ibhalansi ye-asidi-base, ususa i-calcium magnesium ensimbi ye-potassium, eholela ekutheni amandla amathambo asebuthakathaka. Ungacabangi ukuthi isinkwa osidlayo asiyingozi!
Ukhula luyisakhi esibaluleke kakhulu ekubunjweni kwesinkwa. Umfula ungaba ohlukile, ubukhulu obuphezulu, owesibili kuqala, njengoba uthanda. Ukhula - okusanhlamvu kakolweni kanye nezinye okusanhlamvu phansi. Ufulawa uqukethe isitashi nama-husks ezinhlamvu, eziwusizo kakhulu emzimbeni wethu. Kuvame ukuthi sivame ukudla isinkwa esivela kufulawa omhlophe, okuhlanjululwa kusuka kumathanga, okungukuthi, kusuka ku-bran. Kanye nama-bran wonke amaminerali awusizo namavithamini asusiwe. Kukhona i-powder engenamsebenzi, emhlophe. Ngendlela, wake wazibuza ukuthi kungani kumhlophe? Phela, okusanhlamvu sekude nomhlophe. Ufulawa unemibala emhlophe nge-chlorine.
Zonke ukuqothulwa nokuhlukunyezwa kwesisu kubangelwa ukusetshenziswa ngokweqile kwesinkwa esimhlophe nemikhiqizo yefulawa ngokujwayelekile. Esikhathini esidlule kwakubhekwa njengehloniphekile ukudla isinkwa esimhlophe futhi ngokusobala ukuhlelwa kwesikhathi esedlule kwahlala ezakhiweni zethu zomzimba. Sikhathalela ukudla isinkwa ekuseni, ntambama nakusihlwa. Ukufuna ukukhiqiza imboni yokuhlinzeka ngemfuyo kanye nofulawa ngokuphindaphindiwe kuyaqhubeka nokuthuthukiswa kwayo. Namuhla, ufulawa ulahlekelwe ngokuphelele izimfanelo zawo eziwusizo futhi uzuze izindawo ezilimaza impilo yethu. Kakade engangeze lutho ukufeza ubumhlophe obungacabangeki nocingo ezindaweni ezinambuzane ezinobungozi, kodwa ngokungafani nezinambuzane, asikwazi ukuthi lokhu kudla okulinganiselwe kuhamba kuphi.
Kakade ezinkomfeni ezihlukahlukene, imibiko ifundwa ukuthi isinkwa ngumkhiqizo obulalayo. Kuhlolwa okuhlukahlukene, okufakazela ukuthi ukudla isinkwa esimhlophe kwandisa ingozi yomdlavuza. Ososayensi bezwakala i-alamu, izondlo ezitholakala kuzo zonke izinyathelo zithi isinkwa sibi kulo mfanekiso. Isinkwa okhokho bethu bakubhakwa sasiwusizo kulo muntu, kungakhathaliseki ukuthi kwakunzima kangakanani, kodwa amakhilogremu alahlekelwe isinkwa, futhi manje ngokuphambene nalokho. Futhi konke ngoba isinkwa samanje sikhombise umgudu wamathumbu futhi yini okufanele, ngombono, uphume ngaphakathi.
Angisho ukuthi nakanjani udinga ukuyeka ukudla isinkwa, uthenge isinkwa esihle nge-bran ne-okusanhlamvu noma i-bezdozhzhevoy, hhayi isinkwa esimhlophe somoya. Ukupheka kangcono ngokwakho! Ngiyaqonda, kuyamnandi, kodwa khumbula ukuthi kungakubiza kanjani! Ngaphambilini, isinkwa esibhakabhakeni, esenza ngcono ukugaya nokukhukhumeza, kodwa manje kungenye indlela.