- Ama-Sea bass - ama-Gramu ayi-450 (abhema)
- I-Rice Basmati - ama-Gramu angu-170
- Amaqanda - izingcezu ezingu-3
- I-Peas - ama-Gramu ayi-140
- I-Butter - ama-Gramu angu-55
- Bow - 1 piece
- i-parsley - i-3 st. izinkezo
- I-Curry - 1/2 Art. izinkezo
- I-Cayenne pepper - 1/2 Ubuciko. izinkezo
- Amafutha omnqumo - izinto ezingu-3. izinkezo
- I-Lemon - izingcezu ezimbili
- Usawoti kanye nePhepper - - Ukunambitha
1. Bilisa amaqanda, imizuzu engaba ngu-10, ususe igobolondo, uthathe ama-cubes amancane. Chofoza kahle u-anyanisi. Beka ama-sea bass esitsheni esikhulu bese uthela 400 ml amanzi. Faka ama-sea bass emlilweni imizuzu emihlanu. Thatha inhlanzi emanzini. Ungadli amanzi. Gweba i-perch esikhumbeni bese usika izibopho ngesandla ngesincetu. Thatha wonke amathambo. 2. Faka amafutha omnqumo bese uphahla epanini lokuthosa, gqoka ukushisa okuphakathi. Engeza i-anyanisi. Fry anyanisi cishe imizuzu engama-5, kufanele ithambeke, kodwa hhayi emnyama. Engeza irayisi bese ukhelela epanini lokuthosa bese upheka imizuzu emithathu, ugqugquzela kahle. Thela emanzini (lapho i-perch ibilisiwe) bese uletha emathumba. 3. Gwema umlilo kumncane kakhulu futhi umboze ngesembozo. Shiya imizuzu engu-8. Ilayisi kufanele ithathe cishe wonke amanzi. Susa ikhava ukuze ungeze i-perch nama-peas. Faka futhi umboze. Shiya emlilweni omncane kakhulu imizuzu emihlanu noma kuze kube yilapho irayisi ithatha cishe wonke amanzi. 4. Uma uketshezi lufakwa ngaphambi kwemizuzu emihlanu, engeza amapuni wezipuni ezimbalwa. Sika ibhotela zibe yizicucu ezincane bese uzibeka emagcekeni. Susa i-pan yokudoba kusuka ekushiseni, ikhava bese umela imizuzu engu-4. 5. Gweba kahle i-parsley bese uyifaka emgodini ngamaqanda. Kulungile, kodwa uthuthukise ngobumnene. Usawoti. I-Pepper. Hlanganisa tincetu lemon. Esikhathini ngasinye ipuleti yabeka i-kedgery kanye neziqephu ezimbalwa zelamula. Fafaza ngamunye okhonza pepper ka-cayenne.
Izinkonzo: 4