Izinto ezandisa isifiso socansi
Isici se-bromelain sitholakala kubhanana. Lesi sici sikwazi ukwandisa isifiso sobulili, ikakhulukazi sisebenza kumadoda. Futhi, amabhanana aqukethe i-potassium ne-vitamin B, lezi zakhi zihileleka ekukhiqizeni ama-hormone ocansi. I-Banana ngokuphelele ithuthukisa amandla ezocansi.
Sekuyisikhathi eside i-Oyster isetshenziswe njenge-aphrodisiac. Une-enzyme ye-dopamine. Indawo yale enzyme yukuthi iyakwazi ukwandisa i-libido yabalingani bobabili, kuyilapho ama-oysters engumthombo omuhle we-zinc. Njengoba wazi, i-zinc yandisa izinga le-testosterone ye-hormone futhi yandisa ukukhiqizwa kwe-spermatozoa.
Ukukhanga ngokocansi owesifazane nendoda kwandisa izithelo ze-avovoc kahle. I-avocado icebile nge-potassium ne-vitamin B6. I-potassium yandisa ukukhangwa kwabesifazane, futhi i-vitamin B6 ikhulisa ukuxilongwa kwama-hormone ocansi emadodeni. Futhi, i-avocada ikhuphuka emadodeni ekukhiqizeni i-folic acid, ekhuthaza amaprotheni umzimba.
Enye i-aphrodisiac edumile yi-chocolate emnyama, ikhuthaza ukukhiqizwa okunamandla kwama-endorphin. Njengoba wazi, i-endorphin iyi-hormone yenjabulo, yandisa imizwelo futhi ithinta izikhungo zokuzijabulisa ebuchosheni. Ngenxa ye-phenylethylamine nge-chocolate emnyama, injabulo yocansi iyakwanda kwabesifazane namadoda. I-Pheniethylamine - into echaphazela izikhungo zobuchopho futhi ibangele umuzwa wothando, ngenxa yalesi sakhiwo ibizwa ngokuthi "into eyithandwayo"
Futhi ungakhohlwa nge-ginger, okumele kube khona ekudleni. I-ginger ivuselela ukujikeleza kwegazi emzimbeni womuntu, ukugqugquzela ukujikeleza kwegazi kugqugquzela ukuziphatha kobulili obufanele.
Ukwandisa izimpahla zamandla emzimbeni kungenza ama-alimondi, ngaphezu kwalokho, kwandisa libido yabesifazane nabesilisa. Ngokuvama, iphunga lama-alimondi lingamjabulisa owesifazane.
In isilimo esidliwayo esinamagatsha anamanzi iqukethe enzyme ekhethekile - androsterone. I-Andesterone ifihlwe ngesikhathi sokuthuthumela. Le hormone iyi-pheromone futhi idonsela abesifazane, ijabulise isifiso sabo socansi. Isilimo esidliwayo esinamagatsha anamanzi sandisa amazinga e-testosterone emadodeni.
I-garlic ingandisa isifiso sobulili futhi ivuselele ukulungiswa, njengoba ikhulisa ukugeleza kwegazi. Ngenxa yokuqukethwe kugalikhi we-allicin, igazi liqala ukujikeleza ngokweqile ezithombeni zobulili, kokubili abesifazane nabesilisa. I-garlic inomphumela owodwa - iphunga elibukhali. Uma ungakubekezeli ukunambitheka kuka-garlic, khona-ke ungayisebenzisa kuma-capsules, lokhu kuzoba yindlela engcono kakhulu kulokhu.
I-Vitamin E, equkethwe ku-asparagus, ithinta ukukhiqizwa kwamahomoni ocansi.
I-Asparagus inomphumela omuhle ngesifiso socansi besifazane namadoda.
Ukwenza isifiso socansi kwabesifazane kungaba namakhiwane, ngoba aqukethe inombolo enkulu kakhulu yama-amino acids. Futhi, izithako eziqukethwe kwamakhiwane ziyakhula ukukhuthazela ngesikhathi socansi.
Ama-enzymes aseBasil akhulisa i-libido yabesifazane futhi athuthukise ukuzala kwabesifazane.
Inhlanzi icebile eqenjini elibanzi lamavithamini B, anomthelela omkhulu ohlelweni lokuzala. Inhlanzi efanelekayo yiSalmon. Iqukethe amavithamini okwandisiwe: B5, B6, B12.
I-Turkey, ushizi, ilayisi elibomvu iqukethe inani elikhulu le-zinc. Njengoba wazi, i-zinc ithinta ukuhlushwa kwe-testosterone ye-hormone. I-testosterone inethonya ngesifiso sobulili sabesilisa nabesilisa.
Kuwusizo ukudla isibindi, njengoba i-gluatamine equkethwe kuyo, isekela isimiso somzimba sokuzivikela, esibuye sithinte i-libido.
Ukwandisa i-libido, ungasebenzisa amakhambi njengoku: ginseng, ginkgo, arginine, dong qua. Lezi zitshalo zingasetshenziswa ekuphekeni noma ekugwilweni njengesithako somsoco. Ngenxa yokuthi ikhono layo lokusiza ekwelapheni izifo zabesifazane, le ngqimba yayibizwa ngokuthi "indlovukazi yamakhambi abesifazane"
Futhi, ukwanda kwesifiso sobulili besifazane kuthinteka yi-aromatherapy. Ngaphambi kokuba usebenzise amafutha anamakha, kufanele ahlanjululwe ngamafutha. Lawa mafutha angasetshenziselwa ukusikhipha ekugezeni nomlingani. Iphunga lamafutha abalulekile lingathuthukisa i-libido yesifazane.