I-casserole yezinhlanzi nama-beet nama-peanut Imenyu ngezinsuku zamasonto ingahle ibe nehle futhi ihle kakhulu. Ngiyakuqaphela enye yezinsuku zokupheka zansuku zonke, kepha zangempela. I-casserole yezinhlanzi yenziwe ngezinhlanzi zezinhlanzi, ngine-pangasius ehlanganiswe emgqeni, ebhakawa ngezinyosi nama-leeks kanye namanqamu. I-Fast, elula nephansi-ikhalori. Kuhamba kahle ngamazambane noma ilayisi, noma imifino eluhlaza. Yonke imizwa emihle!
Izithako:- I-Pangasius fillet 1000g
- Utamatisi ekheniwe 400 ml
- Usawoti 1 tsp.
- Umsila omhlophe wepilisi 4 i-pinch
- Amafutha omnqumo 1.5 tbsp. l.
- I-Beetroots 580 g
- Ingqolowa ekheniwe 285 g
- I-Peanut 100g
- Ukhilimu omuncu 100 g
- Isinyathelo 1 Lungisa izithako: i-pangasius fillet, i-beetroot ebilisiwe, ummbila osemathinini, amantongomane, ukhilimu omuncu ngamakhambi, amafutha omnqumo, usawoti, pepper, utamatisi ohlosiwe ukheniwe.
- Isinyathelo sesi-2 Sizokuhlanza i-beetroot kusuka ekhoneni bese siyishisa ezitsha zokushisa.
- Isinyathelo 3 Kusuka phezulu, faka utamatisi osikiwe embizeni.
- Isinyathelo 4 Bese ubeka ummbila phezulu.
- Isinyathelo 5 Engeza ukhilimu omuncu namafutha omnqumo. Solim. I-Perch. Zonke izinto.
- Isinyathelo 6 Sika i-fillet ibe yizingxenye ezimbili. Solim. Ingxenye ngayinye ihlanganiswe futhi ifakwe kubhontshisi.
- Isinyathelo 7 Phakamisa phezulu ngamanothi, izinkinobho zokunambitha.
- Isinyathelo 8 Bhaka phezulu kwehhavini eliphambili ngaphambili ku-220 ° C cishe imizuzu engu-25. Masinyane nikhonze esishisayo etafuleni. Bon appetit!