Ebusika, futhi kunamandla kakhulu entwasahlobo, umzimba wethu udinga ukunakekelwa okuningi kithi, ngoba phakathi nalesi sikhathi, amandla amaningi avame ukuphelelwa amandla, ukuzivikela komzimba kuphazamisa, futhi umzimba unzima ukumelana nezifo ezihlukahlukene kakhulu okwamanje, kusuka emakhazeni abumnandi futhi ekupheleni kwezibhamu ezinzima . Uma ehlobo nasekwindla singakwazi ukuhlinzeka kalula ngamajikijolo nezithelo zemvelo, bese kuthi ebusika siyaqhubeka siphathwe ngama-apula ezitolo, okuyinto omalume abahlukahlukene abaphuza ngazo zonke izinhlobo zezinkukhu. Kuzo zonke izithelo ezikhona emashalofini, ama-citrus - ama-oranges, ama-citrus, ama-citrus, ama-citrus, ama-citrus, ama-citrus, ama-citrus, ama-citrus, ama-citrus, ama-citrus, ama-citrus, ama-citrus, ama-citrus, ama-lemon, ama-lemons. Ukuze ukwelashwa nokuvinjelwa kwezifo ezihlukahlukene, i-ginger izoba usizo.
Ngendlela, ama-citrus amaningi awusizo, futhi ngokungawaqondi kangako noma kancane, sizoqala ngokuhlelekile.
I-orange.
Konke unyaka wonke, izitolo zisinikeza ama-oranges ezinhlobonhlobo ezahlukene. Ama-oranges athande kakhulu izingane, ngoba lesi sithelo sinombala omuhle, sinomusa futhi siwusizo kakhulu. Cabanga ngendlela ocebile ngayo i-orange. Ikhasi liqukethe amafutha abalulekile. Okuqukethwe ushukela epulp kufinyelela ku-13%, futhi i-citric acid i-2-4% kuphela, yingakho ithabile kakhulu. Futhi epulp yezithelo ngamavithamini: i-provitamin A, amavithamini B1, B2, B6, i-vitamin P, kodwa i-vitamin C ngaphezulu. I-orange iqukethe i-potassium, i-phosphorus nezinye izamaminerali, i-pectin ne-nitrogen substances, fiber, umlotha nama-carbohydrate.
Ngenxa yalesi sakhiwo esiwusizo, i-orange isetshenziswa kakhulu emithini yomuthi.
Isibonelo:
- i-pulp ye-orange nejusi layo ithuthukisa ukudla, ukugqugquzela ukuvinjelwa kwe-bile, ngaleyo ndlela kuthuthukiswe inqubo yokugaya ukudla;
- izinzuzo ze-orange kusuka kwesifo sesibindi, igciwane, ukukhuluphala ngokweqile nokucindezeleka okukhulu;
- I-phytoncides e-orange ibulala ama-microbes amaningi, ngakho-ke imithi yomuthi isetshenziselwa ukuphulukisa amanxeba;
- ukusetshenziswa kwezingxenye eziningana ze-orange nge ukudla okunamafutha kuzonciphisa okuqukethwe kwe-cholesterol kuyo, kuzokwenza ukuthi ukugaya kungenele;
- ngokuvamile i-orange isetshenziselwa ukwelashwa nokuvinjelwa kwe-hypovitaminosis;
- Amafutha abalulekile e-orange azokhulula ezifweni zomlomo;
- Ijusi le-orange nayo isetshenziselwa i-cosmetology, imithi kanye nomkhakha wokudla;
- ama-oranges anika umzimba, asize ukunqoba ukukhathala, ukucindezeleka, kanye nokunethezeka okuhle.
I-Grapefruit.
It, njenge-orange, iqukethe amafutha abalulekile, amavithamini B, P, C, kanye ne-provitamin A, noma i-carotene. I-grapefruit iqukethe ama-acid, fiber, potassium ne-calcium.
Izakhiwo zejusi zokwelapha nezempilo ziqukethe ukuthi kuthuthukisa umzimba, ukugaya, ukugcoba umzimba, kusiza ngokukhathala kwengqondo nangokwenyama, kusiza ngokubandayo ngisho nezifo zesigcawu somzimba.
Ngezinsizwa, izinhlamvu ze-grapefruit zizosindiswa, zihlanganiswe namathempeli: emva kwesikhathi esifushane, ubuhlungu buzoyeka.
Ukusetshenziswa kwamagilebhisi ku-cosmetology kubangelwa umphumela walo esikhumbeni: ukuqeda imibimbi, ukuvimbela ukubonakala kwamabala e-pigment, ukuphucula nokuphucula isikhumba - konke lokhu kunikeza i-grapefruit.
Ama-Mandarins.
I-Provitamin A, amavithamini B, D, K futhi, njengokungathi kuwo wonke ama-citrus, amaningi kavithamini C.
Ijamu le-mandarin liyisiphuzo esihle kakhulu sokudla kubantu abadala kanye nezingane, liqeda ngokuphelele ukoma. I-Mandarin isetshenziswa njengendlela yokuvimbela izifo ezithathelwanayo kanye ne-ARI. Kulabo abaphatha i-asthma noma i-bronchitis, i-mandarin izoba umsizi omuhle uma wenza izimpande, uphuze ijusi layo noma udla nje kuphela.
Amafutha abalulekile ama-mandarin asiza emva kokubeletha ukugwema amanothi elula, kusiza ngokuhlukunyezwa kwamasipha kanye nokuya esikhathini.
I-Mandarin ikhuthaza ukushiswa kwamafutha, isithako esidume kakhulu ekudleni komnyaka omusha. Ubeka inqubo yokugaya umzimba.
I-Lemon.
Kuningi ku-lemon ka-vitamin C, kanye ne-provitamin A, amavithamini B1, B2, D no-P akhona. Iqukethe usawoti wamaminerali kanye ne-citric acid.
Kuzo zonke izithelo ze-citrus, i-lemon yiyona ebaluleke kakhulu futhi ewusizo. Nakuba kungenjalo abantu abaningi bangadla njenge-orange, kodwa akudingeki kwenziwe, ngoba kuhle kakhulu ukuphuza itiye ngelamula, ukulungiselela isaladi, okufaka ilamula, ukwenza i-lemonade eyenziwe ekhaya.
I-Lemon iyi-antiseptic eqinile, isetshenziselwa ukuqhuma kwama-scorpions. I-Lemon iyasiza ngezifo zesisu, amathumbu, ukuphazamiseka kwemizimba, ne-urolithiasis, i-hemorrhoids, isifo sokuqina kwesifo somzimba. Kuyasiza nangomphimbo omuncu uma kuhlanjululwa ngejusi elincanyana.
Ngokuvamile, zonke izithelo ze-citrus ziye zakhiwa ngendlela efanayo ewusizo futhi zithinta umzimba ngendlela efanayo. Izithelo ze-Citrus ziphatha ipheshana, zivimbele ukushisa, ukukhathala nokunikeza ithoni emzimbeni.
Izakhiwo zokuphulukisa ze-citrus ne-ginger ziye zaziwa isikhathi eside, i-ginger ayikho ngaphansi kwezithelo ze-citrus ngokwemiphumela emihle emzimbeni.
I-Ginger.
I-Ginger ezitolo zethu ingatholakala njengesipuni ngesimo se-powder, noma ngesimo sempande yonke, noma kunalokho ihlumela elingaphansi komhlaba. Kungani imbande ye-ginger, hhayi amahlamvu noma iziqu? Impendulo ilula: ezimpandeni zayo kuyilungiselelo eliwusizo kakhulu, kunezinhlobo eziningi zamasidi amino ewusizo, amafutha abalulekile, izinto ezinamafutha, ushukela. Kungenxa yezinto ezinamafutha kanye namafutha abalulekile ukuthi i-ginger inomuncu ovuthayo futhi iphunga elimnandi. Ngenxa yalokhu, i-ginger isetshenziselwa ukupheka njengesiko.
Izakhiwo zokuphulukisa i-ginger zinkulu: umthelela omkhulu kangaka cishe nguye kuphela. I-ginger kanye ne-anti-inflammatory, ne-antiviral, ne-anesthetic, iyaphilisa, igqugquzele, ithole, ilwa nama-bacteria, ama-spasms nezinye eziningi, ezinye eziningi. Ekulweni ne-osteoarthritis ne-rheumatism, i-ginger izosiza futhi.
I-Ginger njengomuthi ayiqapheli kuphela imithi yendabuko, kodwa futhi iyisikhulu. I-ginger iyingxenye yemithi eminingi evela ekhemisi.
Umuntu ophethe izindlu kufanele abe nempande, kahle, noma iphakethe le-ginger emhlabathini. Phela, ingasetshenziselwa ukwenza i-tincture eyoqinisa amandla omzimba, kanye nejusi le-citrus ingabandakanywa ku-tincture.
Itiye le-Ginger liyasiza futhi, lapho ungafaka khona ucezu lwelamula. Kusuka kumafutha e-ginger, ungenza ama-grits nokucindezela.
Ngaphezu komuthi, i-ginger iphinde ithole uhlelo olubanzi ku-cosmetology. Lokhu kanye nama-anti-cellulite ama-scrubs, nama-massage mix mix, nama-masks ebuso.
Ukufingqa, siyaqaphela ukuthi ngezifo ezehlukene akudingekile ukuba zigijime ngokushesha ekhemisi futhi zithenge imithi ebiza ngokukhangisa, kwanele ukuba nemikhiqizo efakwe ngenhla futhi ukwazi ukuyisebenzisa.