Izipikili eziphukile nezinwele, ikhanda elimnyama, ukuleleka, ukulimala kesikhumba esingenakuphulukisa - yilokho okushicilela ngokuvamile okuhlangana nathi, ngaphezu kwelanga elikhanyayo. Ezimweni ezinjalo, umuntu usebenzisa izimonyo, othile uthenga iphakheji lamathebulethi ngamavithamini, omunye ulinda kuze kube yilapho ocebile ngezithelo ezintsha namajikijolo eqala ehlobo. Nokho, ukulwa ne-beriberi kungaqala ekuqaleni kwentwasahlobo ngosizo lwesithombo.
Isithombo - imifino engathengwa kakade entwasahlobo. Naphezu kokunambitheka kwayo, kuyathandwa kakhulu ekulungiseleleni ama-saladi neziphuzo zasehlobo zasehlobo. Ngaphezu kwalokho, lokhu kucebile amavithamini namaminerali umkhiqizo - ukuphunyuka okukhulu kokusweleka kwamavithamini entwasahlobo. Yiqiniso, isithombo sinempahla eminingi ewusizo, futhi hhayi kakhulu, kodwa ukuyiqonda futhi sinqume ukuthi kukhona indawo yokulala etafuleni lakho, kufanelekile ukubheka yonke into ngokuhlelekile.
Okuqukethwe kwe-Vitamin
Okokuqala, njenganoma yikuphi imifino, isithombo siwumthombo we-fiber, okuba nethonya elizuzayo ekugayeni kokudla, kusiza ekuhlanjululeni umzimba. Imfucumfucu yemifino ayigcini ukumelana nesisindo esiningi ngokweqile, kodwa futhi inomthelela ekuqedeni ubuthi. Okwesibili, okuqukethwe kwamavithamini A, C neqembu B liphakeme ngesithombo:
- I-Vitamin A igqugquzela ukukhula nokuvuselelwa kwamangqamuzana omzimba, ngokuthembisa ithinta amasosha omzimba
I-Vitamin C inomthelela omuhle ekugululeni umzimba futhi isusa ngokushesha izidakamizwa
Amavithamini B asiza ukuhlanza izitsha ze-cholesterol, asize umsebenzi wesistimu wezinzwa, ngcono ukukhiqizwa kwe-enzyme yokugaya ukudla, ukulawula umsebenzi wenhliziyo nemisipha
Okuqukethwe kwamaminerali
I-sodium, i-calcium, i-phosphorus ne-fluorine yilawo amaminerali aqukethe isithombo:
- I-calcium ithinta kahle izicubu zethambo lomuntu, kanye nezipikili nezinwele
- i-fluorine yenza umphumela ofanayo emzimbeni, kodwa ngaphezu kwalokhu kunomthelela ekwenzeni insimbi
- i-sodium yinto ebaluleke kakhulu engagcini nje kuphela ukulinganisela emanzini emanzini, kodwa futhi kusiza izinto ezisegazini ukuba zihlale zichithwa
- i-phosphorus ithinta amandla amathambo namazinyo, iyingxenye yokusabalalisa amandla
Futhi akusilo lonke uhlu lwamaminerali ukuthi isithombo sicebile kakhulu. Kubonakala sengathi ayiningi kakhulu kulokhu ngobuningi - konke kungaphansi kwe-milligram eyodwa ngamakhulu amagremu omkhiqizo. Noma kunjalo, yizigidigidi zezinye izikhathi ezingafiki emzimbeni ngokusebenza okujwayelekile.
Izinzuzo zemifino yezimpande
Ingqikithi eyodwa kuphela yesaladi ngesithombo ngosuku izokusindisa ekusukeni kwevithamini. Uma udle izitsha zemifino kulo lonke isonto, ungakwazi ukuqeda ukungabi namavithamini namaminerali ngesikhathi esifushane kakhulu, ukuze ujabulise wonke umuntu onesikhumba esinempilo nezinwele ehlobo. Ukusetshenziswa okuhlangene kwesithombo nge-anyanisi, izaqathe, ukhukhamba kubandakanya ingxenye ebalulekile yesimiso samavithamini nsuku zonke; Okunye okunye ungakwazi ukukhokhela ngokunye ukudla. Kubonakala sengathi manje sekuyikhulu leminyaka lama-21, futhi kungani udla ama-saladi, lapho ungathenga izithako ezisebenzayo futhi uthathe amaphilisi ambalwa ngosuku? Kodwa ungakhohlwa, umzimba kufanele wamukele amavithamini ngokwemvelo. Ngaphezu kwalokho, ukudla okunempilo sekukhona manje. Futhi isithombo ngokwayo asiyona nje kuphela ewusizo, kodwa futhi esiphundu, enamanzi futhi esiphuthumayo! Hlanganisa ibhizinisi elihle elinomsebenzi.
Isicelo sezithokozi
Ngaphezu kokudla isithombo ngesidlo, singasetshenziselwa ukwakha imikhiqizo yezimonyo zasekhaya ngenxa yenani eliphezulu lokudla okunomsoco. Isibonelo, ungenza amafutha emakhaya ngezinyawo ngokusekelwe ngamafutha omnqumo, isithombo esisikiwe kanye noju, okuhlanganisiwe ngokulingana okulinganayo. Le nhlanganisela igcinwa endaweni epholile emnyama izinsuku ezimbili, emva kwalokho ihlukaniswe ibe yi-liquid futhi ingxenye eqinile, kanti okokuqala kusetshenziselwa ukunciphisa isikhumba sezinyawo.
Ukungahambisani nokusetshenziswa
Ngezilinganiso eziningana, isithombo sinamaphutha, futhi ngisho nakanjani! Ukubukeka kwesitshalo sempande kufakwe emkhiqizweni we-olivier wesinaphi, umkhawulo wokusetshenziswa kwemifino. Ngakho-ke, isibonelo, akunconywa ukuba udle isithombo ngesibalo esikhulu kubantu abanesimo sezinhliziyo ezibuthakathaka. Okunye okungahambisani nalokhu kukhona i-gastritis ene-acidity, isisu kanye nezilonda zamathumbu. Ngaphezu kwalokho, amafutha abalulekile angena, ngisho nasezingeni elincane, ekwakhiweni kwesithombo, angabangela ukusabela okweqile, ngakho-ke kuyadingeka ukuba uqaphele ukuhlwanyela imifino izingane kanye nabantu abahlehlisayo. Kudingeka ukwazi ukuthi amavithamini amaningi anamafutha amaningi, okungukuthi, i-drop of olive yemifino noma imayonnaise kunoma isiphi isaladi, kufaka phakathi isithombo, abulala amaningi amavithamini. Lokhu kusho ukuthi ukugqoka okungcono kakhulu kule mifino kuyinto ijusi layo, elikhiqizwa kakhulu uma ubheka impande kwi-grater. Yiba nempilo!