Lapho ukuthenga izicathulo zokuqala
Isibonakaliso sokuthi sekuyisikhathi sokufihla ama-booties amahle amancane ekamelweni bese uhamba izicathulo zangempela zangempela kumntwana kuyoba imizamo yakhe yokuma ngezinyawo zakhe. Ngokuvamile lokhu kwenzeka phakathi kwezinyanga ezingu-9 no-12. Izicathulo, izicathulo, izicathulo noma amabhuzu - imodeli incike esikhathini sonyaka nesimo sezulu ngaphandle kwewindi. Isibili izicathulo zanele ukuhamba emgwaqweni. Kodwa kufanelekile ukunakekelwa lokho okuzobe kuhamba khona izinyane lempi. Amasokisi nama-booties angagqunywa yingane eyokuma emilenzeni. Kodwa izingane ezizimele njengezicathulo zasekhaya okokuqala kungcono ukukhetha izicathulo ezijwayelekile zomgwaqo. Zizovikela imilenze eyinkimbinkimbi emonakalweni.
Indlela yokukhetha izicathulo ezifanele ezinganeni zakho
Ngokubukeka, izicathulo zezingane kufanele zijabulise umama ezingekho ngaphansi kwezicathulo zakhe. Noma kunjalo, isikhalazo sangaphandle asikona okuyisisekelo, okufanele uqaphele lapho uthenga izicathulo zokuqala zengane yakho. Kunezinombolo zemingcele eyinhloko lapho impilo yengane nokuphepha kuxhomeke khona. Okuthiwa:
- Iwodwa kufanele ibe mncane futhi iguquguquke.
- Izikebhe kufanele zibe nesithende (5-10 mm). Kuzosiza ukuvimbela ukuwa, lapho ungathola khona ukulimala okukhulu kwekhanda.
- Ukuze uthole ukulungiswa okuhle kwesithende udinga emuva okulukhuni, okuzogcina umlenze omncane kusuka ekuxosheni.
- I-insole kumele isuswe ukuze, uma kunesidingo, ingashintshwa ne-insole nge-instep.
- Amasokisi wezicathulo akumelwe neze anciphise. Umlenze kufanele uthuthuke ngokufanele.
- Ngaphakathi kwezicathulo akumele kube khona izigxobo ezimbi kakhulu, ezikhombisa izinga elibi futhi lingagubha unyawo lwakho.
- Izicathulo "zokukhula" zingathengwa, kodwa lapha akudingekile ukugqoka ngaphambi kwesikhathi, umlenze akufanele ungene ngaphakathi.
Ngidinga izicathulo zamathambo ukuvimbela izinyawo eziphansi?
Umqondo we "izicathulo zamathambo" akufanele usetshenziswe nhlobo kubantwana abanempilo. Izicathulo ezinjalo zikhonjiswe ukuze zithole umyalelo kadokotela futhi akukho nhlobo ekuvimbeleni izinyawo. Zonke izinsana zizalwa ngezinyawo ezinamathele, ezakhiwa ngaphezu kweminyaka engu-12. Ngokuvamile ama-orthopedic abizwa ngokuthi izicathulo ezivamile kunazo zonke ezinokusekelwa kwe-insole-arch, okuhlangabezana nazo zonke izidingo.
Abazali abasha kufanele baqonde ukuthi ukubonakala kwezinyawo eziphansi akuxhomeke ekukhethweni kwezicathulo. Kungavinjelwa ngosizo lwama-insteps, luhamba ngezindawo ezingalingani (isihlabathi, utshani ...) nezifundo kumathambo omzimba.