- I-Melon - ingcezu engu-1
- Isivikelo - izingcezu ezimbili
- I-Orange - ucezu olu-1
- Amafutha omnqumo - 2 izinto. izinkezo
- Amantongomane - ama-Gramu angu-50
- Isinamanzi, usawoti, ushukela omusha - - ukunambitha
I-melon yinqamuli yalesi sikhulu, njengoba uthanda - kodwa ngineluleka ukuthi ungayinqumyisi kahle. Amantongomane athathwa kancane kancane futhi ethosiwe kancane epanini lokuthosa. Yenza i-sauce. Gubha ikhasi 1/2 le-orange, cindezela uhhafu wejusi le-orange, uhlanganise nama-tablespoons amabili amafutha omnqumo. Fakela kahle amaqabunga e-mint uphinde ungeze ku-sauce. Solim, pepper ukunambitha. On tincetu ezincane sisika i-avocado ehlutshiwe. Hlanganisa ikhabe ne-avocado, uthele u-sauce. Kukhona futhi engeza amantongomane abusiwe, ngokucophelela, kodwa uhlanganise kahle. Empeleni, isaladi isilungele - ingasetshenziswa ngokuhlobisa ngamaqabunga amhlophe. Kodwa-ke, ngincoma ukunikeza isaladi ukuma okungenani amaminithi angu-10-15, ukuze "ifakwe uphawu" futhi ifakwe. Bon appetit!
Izinkonzo: 3-4