Ngisho ebusika elincane, ukushisa okuncane kungabangela ubuhlungu obuhlungu eminwe nasezinzwaneni, akukho nesifiso sokuphuma, ngifuna ukuya emazweni ashisayo kuze kube phakade futhi uhlale lapho. Le nkinga iyabuhlungu, kodwa ayiyingozi, futhi kungase kube nezizathu zalokhu, zingasuswa, futhi uma kungekho isifo esithile, udinga ukuthola isimo esingakhululekile, okungenani isigamu, ukuze i-pallor yobuKristu ne-blue yezipikili ziphele.
Lapho izinyawo nezandla zibandayo ngaso sonke isikhathi, lokhu kwenzeka lapho ukujikeleza kwe-capillary kuphazamiseka. Ngokuvamile lokhu kwenzeka isifo se-vegetative dystonia, isisekelo sokuvela kwesifo esinjalo yilona: imiphumela yezifo ezithathelwanayo, ukwanda komzwelo. Lezi zimpawu zivela ekukhuleni ngezinguquko ze-hormonal, ngezimfanelo zobuntu, njengokusola ngokweqile, ukukhathazeka, nge-osteochondrosis yomlomo wesibeletho.
Ezifweni zamalungu wesifazane, nge-hemoglobin encishisiwe, izandla nezinyawo ziyashisa.
Uma odokotela bexilonga isifo sikaRaynaud noma i-syndrome, okusho ukugxilisa imithwalo yegazi, lapho ukuphazamiseka kwegazi kwezinyawo nezandla kuphazanyiswa, ngaphansi kwethonya lokucindezeleka ngokomzwelo noma lokubandayo.
Ngenkathi umsuka wayo ungacacile, kodwa akufanelekile ukuqala, ngoba lesi sifo singakwazi ukuqhubeka sibheke ekugcineni kweminwe yeminwe, ukuqina kwesikhumba kulahlekile, ukuphazamiseka kwesikhumba kanye nezinye izinkinga zikhula.
Kulaba bantu, ukushisa kuyisivivinyo esingenakubekezeleleka, bayazikhawulela ngisho nokubukeka emgwaqeni, abajabuli ukugeza emfuleni nasolwandle, kusukela ekugqokeni kwezingubo, ukuhamba ngezinyawo, izinsuku ezinyakazayo ze-frosty. Izandla nezinyawo, eziqhwaqhaqhazayo, eziqhakazile kakhulu, zivule izitho, zifudumale ngobuhlungu obubi.
Ungakwazi yini ukubhekana nalesi sifo?
1. Udinga ukuqeqesha izitsha. Lokhu akulula, kodwa kuyadingeka. Yenza umehluko namabhati ezinyawo ezishisayo. Izikhathi eziningana ngeviki cishe cishe ihora udinga ukubamba izinyawo zakho emanzini ashisayo noma ubabe zibe obomvu ngaphansi kweshazi esishisayo.
- Nciphise izinyawo zakho ezinshisayo, bese ungena emanzini abandayo.
- Kanye ngesonto, hamba e-sauna, i-sauna, i-steam ekamelweni le-steam, bese ugibela echibini elibandayo. Ngemuva kokugeza kwe-steam, ichibi alibonakali libandayo, ngakho-ke izitsha ziqiniswa kahle.
Uma unesithakazelo esanele, qala ukuthatha ishayela ehlukile, ngenkathi ushintsha amanzi ashisayo nabandayo.
2. Uma ungafuni ukuhambisa futhi ubanda, ziphoqele ukwenza imisebenzi eyishumi ngosuku ukufudumala umzimba, noma ukuya echibini, i-solarium, iklabhu yokuzivocavoca, ubhalisele i-aerobics.
3. Ngaphambi kokuba uphume ngaphandle, uphuze umkhuhlane oshisayo.
- Izinyanga ezimbalwa, ungafaki ukubhema, utshwala, ikhofi, iziphuzo ezinamandla ekudleni kwakho, zibangele i-constriction ne-vasospasm, kodwa ungazikhulisi.
4. Uma une-hemoglobin yehlisa, khona-ke ekuntulekeni kwegazi kwensimbi, kungaholela ekudleni kwegazi, ukushisa komzimba kumuntu kunciphisa. Ukuntuleka kwensimbi emzimbeni kuthinta ukusebenza kwegciwane le-thyroid, lilawula uhlelo lokushisa lomzimba wonke.
- Ekudleni kwakho kufanele kube imifino nezithelo ezintsha, amasaladi, ithanga. Futhi ama-multivitamini, i-gherkins porridge, ama-almond, igromegranate, omisiwe, ama-apricot omisiwe.
5. Ngesikhathi sasebusika, yidla izinhlanzi ezinhlobonhlobo ezinamafutha, njenge-pangasius, i-salmon, i-mackerel nezinye, kuzokwenza ukuthi ukukhululeka kwezinto kuphele.
6. Phuza ama-decoctions we-herbal ne-vitamin, iziphuzo zezithelo, ama-compotes, okwandisa ukujikeleza kwegazi.
7. Emgwaqweni udinga ukugcina izinyawo zakho, izandla, ikhanda emfudumeni.
- Esikhundleni seglavu, gqoka amantombazane, izibili ezimbili zamasokisi, intamo nekhanda kufanele zihlanganiswe.
8. Ungagqoki isigqoko sezimvu esinzima noma ugqoke ubhantshi, ugqoke izingubo eziningi, ukuze ube yiselula, futhi izingubo ngeke zifake ukuhamba.
- Ngeke uthande izingubo zangaphansi zikotini, uma ubamba ukujuluka, kuphuza, kungcono ukuthenga izigqoko zangaphansi zokushisa ebusika, kwenziwa ngezinto ezikhethekile.
- Ungakwazi ukugqoka uboya obugqoke izingubo zakho zangaphansi, kungumuthi oqokiwe ohlanganisa ukushisa, umzimba wakho uphefumula kahle, futhi ugqoke i-sweater phezulu, futhi ungayenza ngaphandle kwayo, ikhwalithi engezansi izokwehla.
9. Uma ubhala imilenze nezandla, sebenzisa ikhambi elinjalo lomuntu: lokhu, thatha isipuni esisodwa sikasawoti, utshwala obunama-40 noma ibhodlela le-vodka, isipuni esingu-1 somasipha omile, ikhasipele elibomvu elibomvu eli-2. Ukumnika okufakwe kumbala obomvu. Ebusuku udinga ukumboza izinyawo nezandla zakho ngalesi sakhi, ungasula, uvumele ukuba zomile, futhi ulale emasokeni e-woolen. Ngakho-ke kuze kube yilapho usuqala ukutakula.
- Uma wenza izinhlanzi ezishisayo ezinyaweni zakho, bese ufaka isinamoni, u-tincture we-pepper obomvu noma i-clove oil, lokhu kungavimbela ukujikeleza kwegazi emilenzeni yakho.
10. Ungakhohlwa ihlobo, ngenkathi kushisa futhi kushisa, ukujabulela amathuba ehlobo kanye nethuba lokuqinisa umkhuhlane wakho.
- Kuyashintsha nsuku zonke, ngoba lapho umuntu eshiya ilanga, uthola vitamin D3. Bathe emanzini olwandle, ungakwazi ukucebisa umzimba nge-iron, magnesium, iodine, amaminerali, ngaphezu kwalokho, ukuqeqeshwa kwemithwalo yegazi. Ukuhamba emoyeni ovulekile kuyasiza, udla imifino nezithelo.
Manje siyazi ukuthi benzeni lapho izinyawo nezandla zibandayo. Izinqubo zokuqinisa izitsha, ukudla okunempilo, ukuvivinya umzimba, umoya omusha uyoqinisa amasosha omzimba nesisulu, ukubuyisela i-hemoglobin, ukuphakamisa isimo sengqondo. Futhi-ke impilo izokunika amathuba owake wenqaba ngaphambili.