Imfuyo yefomu
Irayisi ende okusanhlamvu ibhekwa njengesiqalo. Yilokhu esikusebenzisa kakhulu ukupheka izitsha ezahlukene. Kungaba nomthunzi ohlukile: ogcwele umhlophe noma oguquguqukayo. Elayisi elinjalo kune-amylose - i-polysaccharide ekhethekile, ephendula ngezimpendulo. Ngakho-ke, ilayisi elinjalo lihle kakhulu emasakeni e-saladi.
Ama-dessert okusanhlamvu alungile athile isitashi, ngakho-ke leli rizi linamathele aphezulu. Yingakho ijwayele ukusetshenziselwa ukwakha i-sushi, i-casseroles, i-pudding kanye namanye ama-dessert. Ezweni lakithi kuphela uhlobo olunjalo lwelayisi lukhiqizwa.
I-rice okusanhlamvu ephakathi nendawo kusho igolide: ayihlanganisi ndawonye ngokuthinta kancane, kodwa ithambile ngokwanele. Ngakho-ke, ngokuvamile kusetshenziselwa ukupheka i-porridge, i-paella ne-risotto.
Ukuphila komswakama welayisi kungafinyelela eminyakeni eyisithupha. Kodwa kungcono ukuthenga irayisi elinjalo, okuyiminyaka nengxenye. Khona-ke kuyoba ngokushesha ukupheka futhi ukunambitheka kwayo kuzohlala kungcono.
Khetha ngombala
Brown (brown). Igobolondo lokusanhlamvu elayisi elinjalo alisuswe ngokuphelele. Ngenxa yalokhu, zonke izinto eziwusizo zigcinwa: B amavithamini, i-fibre, ithusi, i-iodine, i-zinc. Ucwaningo luye lwabonisa ukuthi ilayisi elibomvu lithuthukisa ukuhlakanipha, luthuthukisa inkumbulo futhi luqinisa isimiso sezinzwa.
Irayisi lasendle . Eqinisweni, akuyona ilayisi ngempela, yizimbela utshani obuseNorth America, obunambitheka omnandi othakazelisayo, iphunga le-nutty kanye namaprotheni amaningi, kanye namavithamini weqembu B, i-phosphorus, i-sodium, i-manganese ne-zinc. Okuwusizo ngokukhethekile ukuxuba zasendle ngamalenti nobhontshisi, njengoba le mikhiqizo iqukethe i-glutamine ne-asparagine, engatholakali kule mpunga.
I-Black Tibetan ihlukaniswe ngunambitheka wayo omuhle kakhulu nombala. Iqukethe amaprotheni amanengi, okuphindwe kabili nakwezinye izinhlobo zelayisi ezijwayelekile. Ukwehlisa irayisi elinjalo akunamathelisi ndawonye, futhi i-decoction yayo ikhiqiza umbala omuhle obomvu.
Irayisi elibomvu likhule eThailand naseFrance. It has ukunambitheka okunamandla nutty kanye ukunambitheka. Ngakho-ke, uma ungathandi amantongomane, kungcono ukuba ushiye i-tahoris. Irayisi elibomvu licebile kuma-antioxidants futhi lihlanganisa kahle uma lipheka.
I-Devzira isisodwa uhlobo olungavamile lwelayisi lase-Central Asia, okuvame ukusetshenziselwa ukupheka i-fact pilaf yeqiniso. Icebile insimbi namavithamini weqembu B. Izitshalo zinezakhi ezinomsoco kanye ne-hue ebomvu. Kodwa lapho upheka okusanhlamvu, abamhlophe bahlangana ndawonye. Ukuze ujabulele ukunambitheka kwalesi irayisi, kufanele ubonwe emanzini afudumele ama-brackish amahora amabili kuya kwamathathu.
I-Basmati iyinhlobo ehlukahlukene yama-Indian crumbly of rice. Kubhekwa njengenye yezinhlobonhlobo ezihlanjululwe kakhulu neziphunga elimnandi lomlayisi emhlabeni. Le basmati ikhule kuphela endaweni yamanzi - ngaphansi kwezintaba ze-Himalaya. Ngemuva kokuqoqwa akukasheshi ukupakisha, kodwa unike unyaka kuye ukuze athole ukuvuthwa. Ngenxa yokuthi ama-rice alayisi anjalo awaphefumulwanga, alondoloza izinto eziwusizo kunamanye amalayisi.
Irayisi elimnandi lase-Thai liyisilayisi elinamathele kakhulu futhi linemuva elihle elihle. Ngakho-ke, lisetshenziselwa ukulungiselela ama-dessert ahlukahlukene kanye nezitsha zase-Asia. Isibonelo, for irayisi amabhola noma for irayisi elimnandi ne mango. Ngaphambi kokupheka, le irayisi ingcono ukugoba amahora ambalwa emanzini noma ukupheka umbhangqwana.
Kumanothi . Uma ungazi ukuthi kudingeke yini ugobe irayisi ngaphambi kokupheka, khona-ke sizokunika inkomba. Kulula kakhulu. Uma uzoyilungisa ukudla okuvamile, awukwazi ukuvuza. Uma uzokwenza i-pilaf noma i-risotto, kuzomele uqale ukuwahlanza bese uwagcina emanzini ahlanzekile anamanzi cishe cishe isigamu sehora.
Gaya noma uhambe?
Irayisi elimhlophe lucubungulwa ngezindlela ezimbili: i-steamed noma ipholile. Indlela ngayinye inezici zayo siqu. Irayisi elachithwe ayilusizo kakhulu kunelayisi elinyanyisiwe, ngoba ngesikhathi sokucubungula nge-rice okusanhlamvu kususa igobolondo, equkethe amavithamini amaningi kanye nezakhi. Kodwa irayisi elinjalo lilungiswa ngokushesha, ngakho-ke liyathandwa kakhulu e-Asia naseYurophu. Irayisi enamanzi igcina izinto eziwusizo ezingamaphesenti angama-80 ngenxa yokuthi icutshungulwa yi-steam. Uma upheka okusanhlamvu welayisi ungabambeleli ndawonye futhi uhlale unzima, futhi ushintshe umbala kusuka kumber kuya kumhlophe.
Izinhlobo ezine zabathandi be-risotto
I-risotto elungiselelwe kahle ibhekwa uma irayisi ipheka, kodwa inomsebenzi onzima. Ukuze uhlole ukuthi kulungile yini, yifake ngomunwe wakho nesinxele somunwe. Uma okusanhlamvu kuhlukaniswa yizicucu ezingu-3-4 eziqinile, khona-ke wawufake irayisi ngendlela efanele. Uma okusanhlamvu sekuphenduke ikhekhe eliyisicaba, khona-ke, ngeshwa, usugile.
- I-Arborio iyinlayisi enomsila kakhulu, ngenxa yokuthi i-risotto etholakalayo, enomusa iyatholakala. I-Arborio ayibilisiwe kakhulu, ngakho-ke ifaneleka izitsha eziningi.
- U-Vialone nano - uphelele kulabo abaqale bakhetha ukupheka i-risotto. Lolu hlobo lwelayisi luthatha uketshezi oluningi kune-arborio. Ikulungele kakhulu i-risotto encane futhi ene-greasy, isibonelo, nezolimo zasolwandle.
- I-Carnaroli - ibonakale ngenxa yokuwela ama-vioni ngezinhlobo ezihlukahlukene zaseJapane. Ubizwa nangokuthi inkosi yamalayisi ase-Italy. Lokhu okuhlukahlukene akuyona nje kuphela indawo yonke, kepha futhi iyabiza kakhulu. Ngenxa yokuthi ithatha umswakama kahle, lapho kupheka ukupheka i-carnaroli kwanda izikhathi ezine, ngesikhathi esifanayo kunomzimba obunzima. Kodwa uma ususha ukupheka i-risotto, kungcono ukhethe uhlobo oluhlukile lwelayisi, njengoba kulula ukugaya.
- I-Padano ingenye yezinhlobo ezindala kakhulu ze-risotto. I-Suchrisis nayo ikulungele ukulungiselela isobho selayisi.
Indlela yokukhetha i-goodris?
Kusukela kuhlobo luni lomsila oyikhethayo, ukunambitheka kanye nekhwalithi yesidlo sakho kuzoxhomeka. Ngakho-ke, uma uthenga irayisi, qaphela. Kungcono ukunikeza okuthandayo irayisi ngesisindo noma lokho okuhlanganiswe epakethe ebonakalayo. Lokhu kuzosenza sikwazi ukucabangela okusanhlamvu. Ilayisi elihle kufanele libe yi-opaque noma i-translucent. Zonke imbewu kufanele zibe usayizi ofanayo. Izinhlamvu ezahlukene zibonisa ukuthi ama-groats akhiwe ngamabhakede ahlukene. Lokhu kungathinta isikhathi sokupheka - ngoba irayisi ingaba neminyaka ehlukile. Futhi njengoba kushiwo ngenhla, iminyaka yobulayisi ithinta isikhathi sokulungiselela. Ngakho-ke, amanye amalayisi angabiliswa, kanti amanye - aphekiwe.
Uma uthenga irayisi ngesisindo, khona-ke nakanjani uzama "emazinyo." Ilayisi lekhwalithi lizohlala lilukhuni futhi ngeke kube lula ukuliqonda. Futhi noma ngabe uyaluma, akalokothi uqhube emlonyeni wakho.
Njengoba ubona, izinhlobo zelayisi zihlukile. Kuncike ebangeni, irayisi inomusa ohlukile nombala. Ngaphezu kwalokho, akuzona zonke izinhlobo ezifanele ukulungiselela isidlo esifanayo. Ngenhlanhla, ezitolo ezinkulu namuhla ungathola izinhlobo ze-rarest upheke izitsha okumnandi ezivela kubo. Futhi, akumelwe sikhohlwe ukuthi irayisi ayiyona nje eyiphundu, kodwa futhi iyasiza. Iqukethe amavithamini amaningi. Ngakho-ke, qiniseka ukufaka lo mkhiqizo ekudleni kwakho.