Siye sazwa ngokuphindaphindiwe ingxabano enkulu mayelana nalokho okukudla kwemifino - ukulimaza noma ukuzuza?
Abanye bathi akungabazeki ukuthi i-vegetarianism iwukudla okunempilo nokulinganisela. Kodwa-ke, abaphikisanayo bathi lokhu kudla akuyona into engokwemvelo futhi akuyona into evamile, okusho ngokuthi izimpikiswano ukuthi umuntu uyisidla. Phela, abantu baye bazingela isikhathi eside, badla inyama yezilwane, futhi kwakubhekwa njengempilo futhi egcwele ukudla.
Kodwa ake sibhekane nakho konke ngokuhlelekile. Okokuqala, thola ukuthi yimiphi imifino?
Leli gama ngokwayo livela kwisiLatini (kusukela kuLatin vegetarian - yemifino). Okusho ukuthi, imifino yindlela yokudla ehlinzeka ukusetshenziswa kokudla okuvela emvelweni futhi ayifaki ngokuphelele ekudleni inyama yanoma yiziphi izilwane. I-Vegetarianism ifundisa nokuthi yonke impilo iyigugu futhi yonke imiboniso yayo kufanele ihlonishwe. Ngakho-ke, ngomqondo wezitshalo zemifino, okungaphezu nje kokulandela ukudla kwemifino, izithelo kanye nokudla okusanhlamvu kwenziwa. Ukulandela izimiso zokudla kwemifino kudinga ukuzikhandla, okuhloswe ukwandisa imibono yokuziphatha nefilosofi.
Kodwa ngeke singene ekucwaningweni kokuziphatha nokufilosofi manje, kodwa sizozama ukucabangela le nkinga ngombono wezinto ezibonakalayo. Ngaphezu kwalokho, izitshalo eziningi zanamuhla zikhetha lezi zindlela zokuphila, hhayi ngokulandela izimiso zesintu, ngokusuka ekufisweni ukuzuza impilo yabo nokukhokha izindinganiso zemfashini.
Kumele kuqashelwe ukuthi kunezinhlobo eziningana zemifino yemifino:
- Imifino yemvelo iyinhlobo enzima kunayo yonke imifino yemifino, uhlelo lokudla okunomsoco olusebenzisa ukudla okutshala kuphela, kwezinye izimo ngisho noju alukhishwe ekudleni;
- I-Lactovegetarianism - uhlobo lwemifino, lapho kuvunyelwe khona ukudla ubisi nemikhiqizo ehlukahlukene yobisi;
- I-Lacto-Vego-vegetarianism, kulesi simiso, ngaphezu kwemikhiqizo yobisi, ukusetshenziswa kwamaqanda ezinkukhu kuvunyelwe.
Manje ake sicabangele ukuthi yini inzuzo kanye nokulimala kwemifino yemifino, yini engayenza ekunqatsheni inyama nokuthi kubaluleke kangakanani.
Inzuzo yokudla imifino ukuthi ukwenqaba inyama, umuntu wenza isandla esikhulu ekuthuthukiseni impilo yakhe futhi ngenxa yalokho, isikhathi kanye nemfanelo yokuphila kwakhe. Ukuhlolwa okuningi kuye kwaqinisekisa ubuhlobo phakathi kokudla imikhiqizo yenyama kanye nezifo zenhliziyo.
Futhi ngifuna ukuphawula ukuthi kwimikhiqizo yenyama eyenziwa emabhizinisini anamuhla, kunenqwaba yezingxube eziyingozi: ama-antibiotics, ama-hormone okucindezeleka kanye nezinye izithuthukisi zokukhula. Lezi nezinye izinto azikwazi ukuba nomthelela omuhle empilweni yabantu.
Ukuntuleka kwe-cholesterol emikhiqizweni yemifino kungenye inzuzo engaqiniseki yokudla kwemifino. Ngaphezu kwalokho, ukudla ama-oats kanye nebhali kusiza ukuqeda into enjalo eyingozi emzimbeni.
Idatha evela kwezinye izifundo ibonisa ukuthi abantu abenza imifino yokuphila kwemifino, ingozi yomdlavuza, kanye nezifo zenhliziyo zihamba kakhulu (cishe 30%) kunabantu abadla njalo ukudla okuvela emfuyweni.
Nokho, ayikho incazelo ecacile yalesi simo okwamanje. Odokotela abaningi bavame ukuphikisana ngokuthi, ikakhulukazi, lokhu kubangelwa indlela enempilo yokudla imifino - ezemidlalo, ukwenqaba utshwala, ukubhema, ukudla okulimazayo (isib. Soda, imikhiqizo yokubhema, iziphuzo, ukudla okusheshayo, njll). Abagqugquzeli bemifino badla imifino nezithelo eziningi ezinamavithamini amaningi kanye nezici ezilandelanayo, kanye ne-fibre, echaza izingozi ezingezansi ezingabanye ososayensi.
Iyini ukusetshenziswa kwemifino?
- Ekudleni kuqukethe inani elibalulekile lezitshalo ezitshalayo, okusiza ukususa emathanjeni amathumbu wezinto ezinobuthi kanye nezinto ezinobungozi, unike umqondo ofika ngesikhathi wokushisa.
- Imifino nezithelo ziqukethe inani elibalulekile le potassium ne-magnesium. Ama-alkali afana nawo afana nawo, okufaka isandla ekuvikeleni umzimba ezifweni.
- Izithelo nemifino yibo abahlinzeka ngokuyinhloko kwamavithamini (amavithamini P no-C, beta-carotene, i-folate) kanye ne-antipoproid anti-cancer.
- Ezokutshala izitshalo akukho cholesterol, kanti ezinye zazo zinamandla okunciphisa okuqukethwe kwayo egazini.
- Umzimba uba ngaphansi kwezifo zesifo senhliziyo, umdlavuza, isifo sokuqina kwesifo somzimba.
Kodwa omunye kufanele futhi acabangele ukulimala kwemifino. Ukusebenza okuvamile, umzimba udinga ukuthola amino acid equkethwe inyama. Ukwenza ukungabi nalutho kwama-amino acids kanye nensimbi, izidingo zemifino zidla inqwaba yezinambuzane, isinkwa, amantongomane. Ukwengeza, ngenxa yokungenwa okuvamile kwesimbi, umzimba udinga ukuthola i-vitamin C, equkethe izithelo ze-citrus, amajikijolo, utamatisi, i-parsley.
Kumele futhi uqaphele ukuthi abanye abantu basendleleni yokudla kwemifino, hhayi ngomgomo wokudla okunempilo nokuphila, kepha ngenxa yokulahlekelwa isisindo. Futhi iningi elibi, le ndlela ithinta intsha. Njengoba kulesi sikhathi ukuthi kuyadingeka kakhulu ukuthi umzimba wamukele insimbi eyanele, futhi ukuntuleka kwayo kuholela ekubukeni kwegazi. Izifo ezibangela ukugaya okukhulu, ukukhathala, ukunciphisa ukuzivikela, okuyinto eyenza umzimba uzwele kakhulu ezinhlobonhlobo zezifo.
Okuphawulekayo ikakhulu ingozi kanye nokulimala kwemifino eqinile:
- Ukuba khona okwanele emzimbeni wezinombolo eziningi ze-amino acid, ezidingeka ngokukhethekile ekukhuleni nasekuthuthukisweni okugcwele kwezingane.
- Ukungabikho kwe-vitamin B12 ekudleni kokusungulwa kwezitshalo, okubandakanyeka ngokuqondile ekusebenzeni kwe-hematopoiesis, ukuntuleka kwevithamini D.
- Ngenxa yokwenqaba ubisi nemikhiqizo yobisi, umzimba awunakho i-vitamin B2.
- Ngokudla okusanhlamvu okukhulu - ukungabi nalutho kwevithamini C.
Yikuphi uhlobo lwesistimu lombuso olufanele ukukhetha, unganquma kuphela! Kodwa kungcono ukubonisana nochwepheshe, njengoba kungase kuvele ukuthi imikhiqizo ethile yomzimba wakho iyadingeka kakhulu, futhi ukukhutshwa kwabo ekudleni kungaholela emiphumeleni engalungile.
Konke okusemandleni akho! Futhi ukuthi awuzikhetheli wena, into esemqoka ukuthi kufanele kuzuze impilo yakho.