Ukulimala kokudla okufudumele

Ukudla okufudumeleyo "ukudla okuvamile" okufanayo esijwayele ukupheka esikhathini esizayo futhi sizinikele thina, hhayi izivakashi ezibiza kakhulu, uma sidinga ukupheka into "ngokusheshisa." Akuzona zonke izitsha ezifanele ukusetshenziswa kwifomu elibandayo. Ngaphezu kwalokho, "sizisike emakhaleni" kusukela ebuntwaneni, lokho kudla okushisayo kubaluleke kakhulu, futhi "ukudlala" ngokudla okubandayo kanye netiyi kuyafana "ukuxilisa" okulimazayo esiswini sethu.

Phakathi naleso sikhathi, ukufudumala ukudla, ikakhulukazi ukudla, "ukugcoba" kuhhavini ye-microwave, akuyona nje kuphela ewusizo, kodwa, ngokuphambene nalokho, kuyingozi kakhulu! Iningi labantu, lapho bekhuluma ngezinkinga zempilo "ngokuzumayo", abaqapheli ukuthi imbangela yabo ikhona ekusetshenzisweni kokudla okufudumele njalo.

Odokotela basikhuthaza kakhulu ukuthi sonke senze umthetho: ukudla kuphela ukudla okulungele ukulungiswa! Kodwa-ke, abanikazi abajabule bama-microwave (hhayi ukuba bachithe okufanayo okuthengwe kahle!), Njalo usuku luvula umnyango wezifo zabo.

Ukulimala kokudla okufudumele kuboniswe ngokuphindaphindiwe ekuhlolweni kwamagundane. Ukondla ukudla okufudumele kuphela kwaholela izilwane ezimbi ukuba zife ngaphambi kwesikhathi. Ukudla okunjalo akuyona into efunwa ukuvuselelwa ngokujulile kwamaseli omzimba ophilayo. Izithako ezidingekayo ekusetshenzisweni kwemithi ziqukethe kuphela izitsha ezintsha. Zibhujiswa ngokushesha ngokupheka, ngisho nangaphandle kwe-microwave, "ngaphansi kwezimo ezijwayelekile," ngamahora ambalwa okuqala.

Esimweni senkathazo yesikhathi, evame ukuhambisana nokucindezeleka okuncane, lapho umzimba womuntu ungakagciniwe, kuyasiza kakhulu ukulungisa isaladi yemifino enhle. Ukufudumala, kunzima ukulungisa izitsha, ukufaka ngokuzithandela "ekugijimeni", esimweni esizolile, mhlawumbe, sasizolimaza isifiso sethu.

Emuva kuma-70s kwafakazelwa ukuthi ama-microwaves ayasheshisa ukubola kwemikhiqizo, ashintshe ukwakheka kwawo okuyisisekelo, elula ukukhuluma, engabenzeli ukuthi babekuphi.

Ukusetshenziswa kwemikhiqizo "yokuguqulwa" (engcono kakhulu ekudonswa phansi komuntu okwenziwe yi-GMOs yanamuhla) kuphethwe yizifo ezingezona kuphela zokugaya ukudla, kodwa futhi nezinkinga zokukhubazeka ohlelweni lymphatic lomzimba. Kulesi simo, umzimba unobuthakathaka ngokumelene nokumelana nezicubu ezimbi (inkulumo evamile - umdlavuza). Kuye kwafakazelwa ukuthi isibalo samanqamuzana omdlavuza egazini lomuntu osondeza "kusuka ku-microwave" sikhula. Ama-carcinogens atholakala ngobuningi obisi nokusanhlamvu, futhi ikakhulukazi ekudleni okuphekwe ngaphambili okwakungama-oven microwave. I-radicals yamahhala-yokunciphisa i-radicals yamahhala yayakhiwe ngokuqinile emvelweni wezitshalo eziluhlaza.

Ukuwohloka okuvamile kwezicubu zomzimba, ukubhujiswa kwezinhlelo zokugaya ukudla kanye ne-excretory, ukukhula kwezicubu ezimbi zesisu namathumbu kutholakala kunani labantu abasebenzisa isimangaliso esingaphephile sobuchwepheshe banamuhla.

Ukunikezwa kwamavithamini B, i-vitamin C, i-vitamin E, okudingekayo ukuze impilo ephumelelayo yamaminerali kanye ne-lipotropics (izinto ezisheshisa ukuwohloka kwamathambo emzimbeni) - konke lokhu kwavela kubaningi abalandeli abashiswa emikhiqizo ye-oven microwave. Izinsizakalo ze-microwave eziseduze ne-ovini nazo zenze ukuba i-malaise, futhi izinkinga zezempilo ezibi kakhulu.

Ama-microwave afudumele ukudla, aqalise inqubo yokuxubana kwamangqamuzana, kuyilapho izinhlayiya eziyinkimbinkimbi zamavithamini zibhujiswa, futhi ukugcwala kokudla okunamaprottonutrients wemvelo (imithi yamagciwane) nakho kubhujiswa. Futhi ingabe kungaba ukudla okuwusizo okungasenakho izinto eziwusizo? Ukudla okunomsoco nokuphilile kuguqula i-microwave, ekhuluma ngolimi lwabasha, ibe "ku-havchik", akusekho okuwusizo kuneqhwa le-asphalt emgwaqweni. Kutholakale ukuthi ukushisa ngama-microwave kunganciphisa inani lokudla okunomsoco wemikhiqizo kuphela kuma-3% kuphela okuqala!

Imiphumela ukuthi ama-oven microwave angaba nayo emzimbeni womuntu iye yafundwa ngokwanele, nakuba imiphumela yezifundo eziningi azikwazanga kabanzi. Imvelo ebumbene yemvelo yezinto eziphilayo, imakhemikhali efanayo, izimonyo zamaselula zibonisa ukuthi ukuguqulwa kwemikhiqizo kufana nalezi zinqubo ezingabonakali zenzeke ngaphansi kwesenzo samagciwane ama-microwaves emzimbeni wethu.