Into esemqoka ukuyiqonda ukuthi izingxube zanamuhla zihluke kakhulu kwalezo ezazithengiswa eminyakeni embalwa edlule. Ngakho-ke, ukuthukuthela kwezihlobo ezindala nezinokuhlangenwe nakho, ezifana nokuthi "O, ungondla kanjani izingane? !! !! "Awukwazi ukuphendula. Izingxube zanamuhla zijwayele ukuguqulwa ubisi lomama, zihlakazeka ngisho nasemanzini apholile futhi ukubunjwa kwazo kucebile kunanini ngaphambili. Lokhu kunikeza induduzo eyengeziwe ekudleni, kodwa ayikhululi ekwenzeni ezinye izinto ezidingekayo, njengoba enganaki ulwazi lwemithetho ethile. Yiziphi? Funda ngezansi.
1. Khetha ingxube nodokotela wezingane
Lesi sinqumo sinomthelela oqondile empilweni yengane yakho, ngakho ungazithembi izeluleko zozakwethu noma intengo ephansi esitolo. Yonke ingane inezidingo ezahlukene, ngakho-ke kungcono ukuxhumana nodokotela wezingane ngalombuzo.
Udokotela uzohlola ukuthi ngabe ingane ingakwazi yini ukubona ingxube ethile, ngokusho kwayo. Uma usana luzalwa ngaphambi kwesikhathi, lukhula kabi, lubhekene nesifo sokugaya ukudla noma ukungezwani kokudla, ngakho-ke kudingekile ukhetho olwanele lwenhlanganisela. Uma ingane yakho izoba nezidingo ezikhethekile zokudla, udokotela uzokhipha izingxube ezihambisana naye.
Ukukhethwa kwengxube yokufakelwa kufanele kuhambisane nokukhula kwengane. Phela, ingane encane enenyanga eyisithupha, isibonelo, inezinye izidingo kunalokho, zithi, umntwana osanda kuzalwa. Ngakho-ke, izinsana ezifika ezinyangeni ezingu-6, imithetho ekhethekile yokufomula ifomula kufanele isetshenziswe.
Khumbula! Uma ingane ingeke ibekezelele ezinye zezingxube (ukubhubhisa, isifo sohudo noma ukuqhuma), tshela udokotela wezingane ngokushesha!
2. Funda ulwazi kumaphakheji
Ukwakhiwa kwamanje kwezakhi zokufakelwa kucebile kakhulu. Iqukethe amavithamini namaminerali adingekayo, afana nesikhathi sobukhulu bamaprotheni, ama-carbohydrate namafutha. Kodwa ukufunda ukubunjwa emaphaketheni kuwumsebenzi wakho oqondile.
Umthetho udinga ukuthi abakhiqizi baxube, ukuze baphinde babe nama-acids ama-polyunsaturated, ama-fatty acids abalulekile, anethonya elihle ekuthuthukiseni ubuchopho kanye ne-retina. Noma kunjalo, izinkampani ezahlukene zisebenzisa amagama ahlukene achaza lezi zinto. Iphakheji ibonisa lokho ngempela le nhlanganisela iqukethe, kanti udokotela wezingane uzokutshela ukuthi lokhu kungathinta kanjani impilo yengane yakho.
3. Sebenzisa amanzi ahlanzekile ahlanzekile bese ugcina kahle ingxube
Lezi yimithetho emibili ebaluleke kakhulu yokudla okufakelwayo. Kumele usebenzise amanzi ngokuqukethwe okuphansi kwamaminerali. Kungcono ukuyithenga esitolo (kukhona ngisho namanzi akhethekile ekulungiseleleni izingxube). Uma unesihlungi ekhaya, ungayisebenzisa.
Ochwepheshe abaphakamisi ukusetshenziswa kwamanzi kampompi. Igcinwe kahle, futhi ingandisa amabhaktheriya amaningi ayingozi empilweni. Amanzi abilayo angagcinwa ku-thermos ukuze angabilisi njalo. La manzi ahlala ahlanzekile amahora angu-12. Kuthengiswa kukhona ngisho namanzi ahlanzekile ngokukhethekile, akudingeki ukuba abiliswe.
4. Ungashintshi ukuxuba kaningi!
Abakhiqizi banikeza zonke izinyanga ezimbalwa ukuze bazame ingxube entsha. Lokhu akukhona nje ukunyakaza kokukhangisa. Ungazami ukulandela lezi zingcingo, njengoba ingane ingase ithole izinkinga zokungezwani komzimba noma izinkinga zokugaya ukudla. Uma umntwana ethathe ingxube ethile, unempilo futhi uthola isisindo kahle, ke ungashintshi lutho.
5. Qaphela ukulinganisa okulandelayo
Landela izincomo zomkhiqizi, ezikhonjiswa kwiphakethe ngalinye lomxube owomile. Ingane kufanele ithole izakhi ngokulinganisela okulinganayo, ngakho ingxube ayikwazi ukuqina kakhulu noma amanzi amaningi. Ngakho-ke, kufanele ulinganise ngokucophelela ukwenziwa komkhiqizo ngamunye. Sebenzisa njalo isipuni sokulinganisa, esihlanganiswe nephakheji.
Qaphela imithetho eminye eyisisekelo yokulungiselela ingxube - ukufudumala amanzi ekushiseni okufunayo, sebenzisa ukuhleleka okufanele ukuxuba. Ngaleso sikhathi uzobe uqiniseka ukuthi ingane ithola ukudla okubalulekile.
6. Geza izesekeli ngokushesha emva kokusetshenziswa.
Ukuhlanzeka kwamabhodlela kanye nengono kubalulekile, njengoba kuhambisana nemithetho yokulungiselela ingxube. Lapha kufanele futhi unikeze ukunakekelwa okukhethekile. Emangcwabeni nasezintanjeni zamabhodlela nama-pacifiers, amabhaktheriya abangela isifo avame ukukhula ngokushesha (njengoba wazi, ubisi luyisimo esihle kakhulu kubo).
Ngakho, ngemva kokudla, udinga ukuhlanza zonke izesekeli. Uma umntwana engazange awele umngcele ezinyangeni eziyisithupha, kufanele futhi ubafake inzalo. Uma umntwana esekhulile, amabhodlela nama-nipples angancishwa nje ngamanzi asebenzayo nge-sipula evamile yamanzi, bese ehlanza kahle.
7. Qaphela ukuhlanza isandla kanye nekhishi lonke
Ekhishini ingaqukatha futhi yande izinhlobo eziningi zebhaktheriya ezisongela impilo kanye nenkukhu kunesendlini yangasese! Ngakho-ke, khumbula ukuthi njalo udinga ukugeza izandla zakho ngaphambi kokulungiselela ingxube. Ukuze kusetshenziswe amabhodlela nezinsipho, izitsha ezihlukene (ezihlanzekile nezomile) kufanele zisetshenziswe. Okuseduze akufanele kube ukudla.
Ukulungiselela usuku nosuku ngemini kancane kancane kuba isimiso. Uqala ukukhohlwa ukugeza izandla zakho, sula ibhodlela, njll. Ungalahlekelwa ukuqapha nemikhuba emihle - kungcono ngempilo yengane yakho!
8. Yondla ingane yakho ekufuneni
Nakuba kucatshangwa ukuthi ingane kufanele idliwe njalo amahora amathathu ngokwesilinganiso, kodwa ungayilaleli lo mthetho futhi ngokuqinile. Ukudla kwengane kungahluka kuye ngokuthi isimo sakhe sinjani. Ngakho-ke ngezinye izikhathi ingane ingase ifune ukudla okuningi, ngezinye izikhathi ingaphansi. Ngakho-ke, uma umntwana enqaba, ungamcindezeli ukuba adle.
Izingane zidla njalo uma zilambile - lokhu kuyindlela yokuzivikela yokuvikela emvelo. Usana lungasazi ukuthi "lungenangqondo" futhi "akusikho okubi." Into eyinhloko ukuthi ingane ngesikhathi sithola zonke izingxenye ezidingekayo ezifanele eminyakeni yakhe.