Phela, umqondo wezempilo uhlanganisa hhayi kuphela umzimba, kodwa futhi isimo somqondo, isimo sengqondo somuntu, kanye nesimo semvelo nomphakathi ahlala kuwo. Zonke lezi zici kunzima ukufeza, umphakathi wonke, isibonelo, asikwazi ukuguqula. Kodwa wonke umuntu uzibophezele yena, lokhu kuphathelene nokudla kwethu. Uyazi ukuthi ungadla ngaphandle kokulimaza empilweni yakho?
Kuyinto engenacala ukudla ukudla okungukuthi akuzuzi nje kuphela, kodwa nje kulimaza umzimba wethu. Futhi manje kukhona imikhiqizo eminingi enjalo. Ngokuphishekela inzuzo, abakhiqizi abanandaba nhlobo ngekhwalithi yabo kanye nezakhiwo eziwusizo. Iziphuzo zika-carbon, amaswidi, amasobho, inyama yokubhema, ukudla okusemathinini yizo zonke izidakamizwa eziqinile kanye namakhemikhali alimaza umzimba wakho. Ukuze umsoco wakho nokudla komndeni wakho kube khona manje udinga ukwazi okuningi. Ngakho-ke, zama ukuchaza ukudla okuwusizo kakhulu empilweni yakho.
Ukudla kwakho kufanele kube ngokulinganisela. Futhi lawa amaprotheni, ama-carbohydrate, ama-fibre, izakhi zokulandelela namavithamini. Isidla sasekuseni esinempilo siyidlakufesi yamakhemikhalidi, okuzokusiza ukuthi ugcine amandla usuku lonke. Inketho engcono kakhulu yi-porridge, kunzima ukucabanga ngento engcono. Kodwa ungakhethi ilayisi elimhlophe elimhlophe, liyakwenza umzimba usebenze, kungcono ukhethe izinhlobo ezibomvu zerayisi, zinciphisa ingozi yezifo zenhliziyo, umdlavuza, ukukhuluphala nesifo sikashukela. Ukwengeza okuhle kunoma yikuphi okusanhlamvu yizithelo, okungcono ngokutsha, isibonelo ibhanana equkethe i-potassium, futhi ngaleyo ndlela kuncishise amathuba okuba nomfutho wegazi ophezulu futhi usize ngokushisa. Kodwa ungadla izithelo ezomile, ujamu. Ngokuqondene nezithelo ezomile, kufanele uqaphele kakhulu, zingaphathwa ngesisombululo sulfuric acid. Uma, isibonelo, ama-apricot omisiwe ayengaphansi kokuphathwa okunjalo, khona-ke umbala wayo uzoba mnyama kakhulu kunalokho esijwayele ukukwenza. Ungafaka uju oluncane ekudleni kwakho kwasekuseni, njengoba nje kuyisitolo sokugcina sama-amino acids adingekayo emzimbeni wethu, kodwa hhayi konke yena ngokwakhe akwazi ukukukhiqiza. Ukudla kumele kuhlanganise nobisi, ngoba luwumthombo we-calcium. Yonke le mikhiqizo ingafakwa ekuqaleni kosuku, iyokuzuzisa kuphela: zonke izinhlobo ze-carbohydrate ziyadliwa emini, kanti izakhi namavithamini zizokunika umuzwa wenhlalakahle kanye nomoya wokujabula.
Ukudla kwakungcono kakhulu okwakhiwa yinkimbinkimbi yamaprotheni, ama-carbohydrate nama-fibre amaqanda. Njengomthombo we-carbohydrate, khetha ama-porridges, noma amazambane, kuphela othosiwe. Ukwengeza lokhu ngemithombo yamaprotheni njengenyama enomzimba, njengenkukhu. Ngaphezu kwalokho, inyama yenkukhu iyasiza kakhulu ekudleni, ngoba ingumthombo wamaprotheni kuphela, kodwa futhi we-lutein, B amavithamini, okufaka isandla emisebenzini yobuchopho, kanye ne-selenium. Zama ukugwema ukudla inyama enamafutha, esikhundleni senyama ungakhetha ubhontshisi, i-peas, i-lentils, amaqanda. Ngokuphambene nombono womphakathi, amaqanda kuwumkhiqizo owusizo kakhulu. Amaqanda ezinkukhu awumthombo omuhle kakhulu weprotheyini ne-lutein. Ukusebenzisa amaqanda angama-6 ngesonto (noma ngaphezulu), unciphisa ingozi yokushaya isifo nokushaya kwenhliziyo, ama-clots egazi ezitsheni.
Futhi, njengeprotheni, kufanele udle izinhlanzi, ikakhulukazi labo abanezinkinga zenhliziyo. Ngokwesibonelo, i-Salmon inciphisa ingozi yomdlavuza kanye nama-blood clots. Iqukethe amafutha eqembu le-omega-3, elivimbela ukwanda kwezinga le-cholesterol egazini.
Yebo, izinzuzo ze-fibre ezinzima ziyaziwa wonke umuntu. Umthombo oyinhloko wamavithamini nama-microelements kanye nomkhiqizo odingekayo ekusebenzeni kahle kwamathumbu. Le iklabishi, beet, izaqathe, isipinashi sesipinashi. Yonke le mikhiqizo iqukethe amavithamini kanye nokulandelela izici umzimba wethu odinga. Akusilo ngalutho ukuthi isiNgisi esinengqondo sisho ukuthi i-apula eyodwa idliwe ngosuku, ilula impilo yonyaka. Futhi yonke le mikhiqizo iyatholakala unyaka wonke futhi igcinwa isikhathi eside. Iklabishi ayilahlekelwa izakhiwo zayo eziwusizo kanye ne-sauerkraut. Ngakho ebusika ungazinikela ngamavithamini.
Umzimba wethu udinga amafutha emifino, lokhu kungukubilisa kwe-sunflower, amafutha omnqumo, kodwa inzuzo kuyo kuyoba kuphela efomini eluhlaza, okungukuthi, emva kokwelashwa kokushisa kuzolimaza kuphela, kodwa ngeke kusize umzimba wakho. Gcwalisa ama-saladi ngamafutha, kanye nesidingo samalanga onke samafutha yemifino siyogcwaliseka. Futhi, akukho ukusetshenziswa okuncane kumafutha ahlanziwe, ngoba ngemuva kwamazinga okucubungula ukuthi amafutha awela, awekho izinto eziwusizo kuwo.Ungalisebenzisi kabi usawoti, ngoba kuholela ekwandeni kwegazi. Umzimba womuntu udinga usawoti ukufeza inqubo yokusebenzisa umzimba, kodwa kumikhiqizo yanamuhla kukhulu kakhulu kunalokho esikudingayo. Mise esikhundleni sakho ngamakhemikhali amasha noma omisiwe, futhi ukudla kwakho kuzohluka ukunambitheka kwangempela okubabayo ngaphandle kokulimaza empilweni. Ukwenza ngcono ukunambitheka, i-garlic ingabuye yanezelwa, ikakhulukazi njengoba ithola ingozi yomdlavuza, izifo zenhliziyo nokushaya.
Into esemqoka ekudleni okunempilo ukugcwala. Okushisayo, izitsha, isobho, imifino nezithelo, amantongomane. Konke lokhu kuyadingeka emzimbeni wethu futhi akufanele ukuwubuyisela ngemikhiqizo eqedile, ngeke uzuze kubo, kodwa imiphumela emibi yanele. Lokhu kanye nezifo zomuthi wamathumbu, ukuhlushwa kwegazi, isifo sofuba, izifo ezithathelwanayo.
Ngokuqondene nesidlo sokugcina sosuku, okungukuthi, isidlo sakusihlwa, sineluleka ukuba singadli okuningi futhi sidle okulula ukugaya ukudla. Ungadla isobho - lokhu ngeke kube umthamo emathunjini akho futhi ngeke kuthinte inhlalakahle yakho. Futhi umuntu akufanele adle ngasekuseni, kusihlwa umzimba uhlelwe ukulala, hhayi ukucubungula, ukuze kungabi nokusetshenziswa okuningi, uzokwenza nje ukuthi umzimba wakho uchithe amandla, njengoba uzosebenza ngesikhathi esingalungile.
Ngakho, impilo yakho isesandleni sakho futhi wazi ukuthi ungadla ngaphandle kokulimaza empilweni yakho.
Yenza ukhetho olufanele. Uhlobo lokudla okunomsoco lwanamuhla aluzilungisi ngokwalo, abantu abaningi sebeyayiqonda kakade lokhu futhi bazame ukubeka impilo yabo ekuhlolweni okukhuthazela okunjalo.