- iqanda - ucezu olu-1
- Usawoti kanye nomsila womhlabathi - - Ukunambitha
- ubhontshisi obuluhlaza - ama-Gramu angu-60
- ijusi lemon - 2 Art. izinkezo
- amafutha omnqumo - 1 st. i-spoonful
- isardard granular - isipuni 1
- I-avocado - izingxenye ezingu-1/4
- isipinashi - ama-Gramu angu-30
- i-saladi frize - ama-Gramu ayi-60
- Ama-Cherry Utamatisi - 1/4 Izinkomishi
- ama-pecans - izinto ezingu-2. izinkezo
Beka iqanda epanini, uthele amanzi abandayo phezu kwalo. Letha emathumba, ikhava futhi ususe ekushiseni. Vumela ukuma imizuzu engu-12, bese ubeka ngaphansi kwamanzi abandayo. Hamba iqanda bese uthatha izingcezu ezine. Esikhathini sangasese kufanele ulethe amanzi asotiwa ngamathumba. Engeza ubhontshisi obuluhlaza bese upheka kuze kube yilapho usuqedile, kusuka emaminithini amathathu kuya ku-5. Masinyane faka ubhontshisi ngaphansi kwamanzi abandayo. Esikhathini esincane, shaya ijusi lemon, ibhotela kanye lwesinaphi, inkathi ngosawoti kanye nopelepele. Gcina i-sauce esitsheni esincane, esibhalwe uphawu. Masinyane ngaphambi kokukhonza, usike i-avocado bese uhlangana nobhontshisi, amaqanda, isaladi, amantongomane, utamatisi kanye nosuce.
Izinkonzo: 1