I-nausea nokuhlanza.
Lena yinkinga evame kakhulu yabesifazane abakhulelwe. Isimo se-toxicosis ngezinye izikhathi sikhulu kakhulu kangangokuthi owesifazane osezigaba zokuqala zokukhulelwa kakhulu ulahlekelwa isisindo. Uma isimo se-toxicosis singenakubekezeleleka, kungcono ukubonana nodokotela ongakwazi ukubeka izinqubo ezithintekayo ezithuthukisa impilo yakho. Abesifazane abaningi babhekana nezinkinga ze-toxicosis ngokwabo. Isimo se-toxicosis sidlula ngenyanga yesine yokukhulelwa.
Ukuzisiza wena nge-toxicosis ngokwakho, udinga ukusungula ukudla. Kungcono ukudla kaningi futhi ngezingxenye ezincane. Yidla, uma kunokwenzeka, ngokufanele, ukhethe ukudla okuphekiwe okuphekwe, okuphekwe noma okuphekwe. Gwema ukusetshenziswa ngokweqile kwamanoni, usawoti kanye namnandi. Ukunciphisa ukusetshenziswa kwansuku zonke kwekhofi, kuthinta kabi ukuthuthukiswa kwengane ezayo. Uma ukuhlanza kwenzeka, funa iseluleko sezokwelapha. Njengoba kunqunywe udokotela, thatha amavithamini kwabesifazane abakhulelwe, banciphisa ingozi yokuhlanza ngesigamu futhi banomphumela omuhle ekuthuthukiseni ingane.
Ukuguquka kwenhliziyo.
Isibili "isishayo" sesibili sabesifazane abakhulelwe. Ukuphuza isisu kuyisihlungu esivuthayo esifubeni, ikakhulukazi ukukhwehlela kwenhliziyo kuyenzeka kakhulu esimweni esivamile.
Ukuze unciphise le nkinga, qeda imikhuba emibi. Ukubhema nokuphuza utshwala akugcini nje ekuthinteni ukuthuthukiswa kwengane ezayo, kodwa futhi kuyingozi kakhulu ukukhulelwa. Ukusetshenziswa kokudla okunomsoco okuneziphuzo ngokulinganisela. Sebenzisa umcamelo ukuze ulale ngaphezu kwalowo uvame ukulala. Ungadli ebusuku, futhi ungadli ngokweqile. Ezamakhemikhali, ungathenga izidakamizwa ezisiza ngokushaya inhliziyo, okungathathwa ngabesifazane abakhulelwe.
Ukudumala.
Lokhu kungenye yemiphumela emibi kakhulu yokukhulelwa. Ukuzizwa kwenzeka emlenzeni, ngokuvamile ukugxila kunciphisa imisipha nezinyawo.
Ukuze uqede ngokushesha ngangokunokwenzeka, welula imilenze yakho futhi uqondise ngokucacile. Bamba kule ndawo cishe ngomzuzu. Ukucubungula imisipha ne-gastrocnemius, udinga ukuphumula imisipha. Ukuze uvikele ukugwinya, udle ukudla okunamakhomithamini, ikakhulukazi i-calcium. I-calcium icebile imikhiqizo yobisi obomvu. Kuyasiza futhi ukwandisa i-potassium yokudla, amaningi we-potassium afakwe ebhanana. Ukungabi namavithamini nakho kungenza ama-vitamin complexes kubantu besifazane abakhulelwe.
I-anemia.
I-anemia ukungabi nensimbi emzimbeni. I-anemia yabesifazane abakhulelwe ibonakala njengokukhathala, ukukhathala, ubuthakathaka obuqhubekayo nokulala.
Ukugcwalisa izitolo zensimbi emzimbeni wakho, qaphela ukudla kwakho kwansuku zonke. Kumele kube khona: inyama, imifino, izithelo, amantongomane. Ngokusho kwemiphumela yokuhlolwa kwegazi, udokotela uzobe enikezela okungeziwe nge-iron eyengeziwe.
Ukwehlisa.
Ukuzuza kwesisindo, ukukhula kwamathumbu kanye nezinguquko ze-hormonal ezenzeka emzimbeni ngesikhathi sokukhulelwa ziholela ekwakhiweni kwamamaki okuthutha okubi emzimbeni, emaceleni nasesifuba.
Ukuze ugweme imiphumela enjalo engathandeki yokukhulelwa, gcina isimo esikhumbeni. Kudingekile ukuyihambisa nge-creams ekhethekile kusuka kumanothi elula. Thuthukisa ukuqina kwesikhumba ngokubhukuda nokuzivocavoca kwabesifazane abakhulelwe. Yenza njalo ukusikhipha okulula kwezindawo ezilula.
Ama-varicose veins, ukuvuvukala.
Ngokuvamile, ngesikhathi sokukhulelwa, imivimbo ye-varicose ekhona iyancipha.
Ukuze unciphise imithanjeni yokuvuvukala kanye ne-varicose, ukugeza izinyawo zakho ngethawula elibandayo elimnandi, kuyasiza ukuthatha ishayela ehlukile. Gqoka i-pantyhose ekhethekile. Uma uhlala, faka umqubu noma umcamelo ophakeme ngaphansi kwezinyawo zakho.
Ukwengeza isisindo.
Owesifazane okhulelwe uqala ukuthola isisindo, ngokuvamile kusuka evikini lama-20. Isisindo kufanele sihlolwe, ngoba ngesikhathi sokukhulelwa udinga "ukubuyisela" okungaphezu kuka-12 kg.
Ukuze ulawule ukwengeza kwesisindo somzimba, udle ukulinganisela. Yidla imifino nezithelo eziningi. Nciphisa ukungena kwamanzi. Yidla isilwane sekhwalithi nemifino yamaprotheni: i-veal, inkukhu, inhlanzi, ubhontshisi, i-lentils.
I-hypertension.
Ukucindezeleka komzimba kuyisifo somfutho wegazi ophezulu. Ukushisa ngokweqile kuyingozi kakhulu ekukhulelweni kwekwephuzile.
Ngomfutho wegazi ophakeme, ukuhlolwa kwezempilo okubi kakhulu kuyadingeka. Umkhuba wakho wansuku zonke kufanele unikezwe isikhathi sokuphumula kanye nesikhathi somsebenzi. Ukuze unciphise ingcindezi, thatha i-motherwort noma i-hawthorn tincture.
Ukuqokwa.
Ukuqothulwa kaningi kwenzeka ngesikhathi sokukhulelwa.
Ukuze ugweme le nkinga engathandeki, uphuze ingilazi yamanzi ekuseni ngesisu esingenalutho. Yidla ukudla okunefiber: imifino, izithelo, i-yoghurts. Imikhiqizo yobisi omuncu nayo isiza ukugwema ukuqotshwa. Ngokuqotshwa, uphuze ingilazi ye-kefir ebusuku.
I-skin pigmentation.
Ngesikhathi sokukhulelwa, ama-freckles avela, izindawo ezinemibala. Zonke zazo ziyophela ngemva kokubeletha.
Ukukhishwa kusuka ezingeni.
Kusukela ngenyanga yesithupha yokukhulelwa, umsebenzi wezinhlayiya ze-mammary uqala futhi uzilungiselele ukuqoqwa ubisi esikhathini esizayo. Kusukela ngalesi sikhathi, kungase kukhishwe ukuphuma kwi-nipples - colostrum.
Kusukela ngaleso sikhathi, udinga ukuqapha ngokucophelela futhi unakekele amabele akho. Qaphela ukuhlanzeka kwansuku zonke kwebele, udinga ukugeza izinsipho zakho ngesepha njalo nsuku zonke bese usula owomile. Thola ibhola yamahhala nekhululekile. Ungalokothi ubonise i-colostrum nhlobo. Kuthengiswa kunamapayipi akhethekile amabele, afakwa ebhodini ukuze angabi.