Qaphela izinyathelo zokuphepha
1. Gqoka kahle, njengokwindla kungase kube nokushintshashintsha kwansuku zonke kokushisa. Ngisho noma isimo sezulu esishisayo, lesi akusona isizathu sokuthi kuyoba usuku olufudumele, kungcono ukuthatha i-sweatshirt nawe. Uma namuhla umoya onamandla nokushisa emgwaqweni ungaphansi kwama-degrees angu-12, izingane zidinga ukugqoka isigqoko, ungabeki ingane ngokufudumala, njengoba ingane izokhukhuma, idume, futhi lokhu kuzoholela ekubandeni.
Gwema ama-drafts. Ehhovisi, esitimeleni, lapho kungekho uhlaka, kungcono ukususa izingubo zangaphandle.
2. Kudingeka udle ngokufanele. Ukuze wenze lokhu, ekudleni kwakho kufaka izinto eziningi eziwusizo ezinganikeza ukuphikiswa komzimba. Imifino nenyama ziqukethe amaprotheni, ngezithelo ezomisiwe kanye noju ziqukethe ama-carbohydrate, ngokusho odokotela bashukela kufanele bagwenywe, ngoba i-sucrose ingumsoco we-causative agent of colds - iStaphylococcus aureus.
Izithelo nemifino iqukethe izakhi eziningi, amavithamini, nama-radishes, u-garlic kanye no-anyanisi aqukethe izinto ezinamandla - i-phytoncides, ebulala ama-microbes. Into eyinhloko akuyona ukuyiqeda ngamavithamini, uma udla izithelo nemifino, ke-ke, usebenzisa okuningi nemithi, uzothola izinto ezidinga ngokweqile, konke lokhu kungaholela emithanjeni.
Uyagula:
1. Gcina izinyawo zakho zifudumele, gqoka amasokisi afudumele. Odokotela bacebisa ukubeka ama-mustard plasters ezinyaweni, noma bahambe ngamasokisi eboya abanjwe ngesinaphi.
2. I- ARI, i-ARVI neyokubandayo, lokhu yi-spectrum zezifo lapho amabhaktheriya ekhula. Isibonelo, ukushisa okuvamile kuhambisane nemikhuhlane ngendlela yobuhlungu ekhanda nasempumeni, ukunyanyisa, ukungqubuzana komzimba. Kodwa uma kubanda kungaphilisi, kuyoba nemiphumela emibi ngendlela yama-maxillary sinusitis ne-ear otitis.
I-rhinitis iyaphathwa, thina siyiphatha ngokungalungile, amaconsi ahlukahlukene okwenza okwesikhashana kube lula ukuhlupheka. Uma ikhala ligcwele, kukhona ukukhipha amanzi, konke lokhu kuyisibonakaliso sokuthi umzimba ulwa nezinambuzane zesifo. Ngaphandle komzimba, kanye nemfihlo yokuphumula, izifo ezihlukahlukene ze-pathogens zisusiwe. Uma ubamba i-santorin yasempumeni, i-rhinonorm, i-naphthyzine, yenza kube nokuphefumula, imisa ukuphuma emakhaleni, ngakho-ke unqanda ukuzivikela komzimba. Futhi-ke inqubo yokuvuvukala iyadlula i-bronchi, i-trachea, emqaleni.
Uma unekhala eligijima, sebenzisa iseluleko odokotela:
1. Imithi yendabuko ngezibonakaliso zokuqala zomkhuhlane ovamile ucebisa ukuthatha i-1/3 ye-isipuni yebhotela, uhlanganise nengcosana kasawoti, ukufudumala phezu komlilo omncane bese ugcwala impumulo ngaphandle.
2. Indawo yezono ezinama-maxillary yizihlathi ezihlangothini zombili zomphuzi. Ngaphambi kokulala, fudumala amaqanda ama-2 abilisiwe, afaka ekhanda, futhi uvuselele ikhala. Izinduku zidinga ukufakwa ngamanzi ashisayo, izinga lokushisa kwamanzi kufanele libe ngama-45 degrees, engeza lwesinaphi, esekelwe ibhakede lamanzi, faka amagremu angu-20 we-powder powder.
3. Gweba iminwe yakho ngamaphuzu aphilayo asebenzayo: phakathi kwamashiya ngaphezulu kwebhuloho lempumu, phakathi kwamashiya, ekuqaleni kwamashiya nasemaphakeni emphunzini. Ebusuku udinga ukufaka amasokisi, okudingeka udle isardard eyomile. Kulezi masokisi udinga ukuhamba ntambama.
4. Hlanza impumulo, yindlela engcono kakhulu yokulwa nomkhuhlane ovamile, ukuwageza nge-infusions epholile. Ukuze wenze le nqubo, uzodinga isirinji ngaphandle kwenaliti, ikhasi elincane le-raber kanye ne-plastic thin tube. Inhloko kufanele ifakwe kancane kancane ukuze ukufakwa kwe-infusion kungeniswa. Ukuphulukisa ukumnika ukulethwa kancane kancane. Hlanza enye nge-instillation emakhaleni ama-5 noma 6 amaconsi alokhu ukumnika.
5. Laxative nayo ingakwazi ukukhulula izimpawu zokuqala zomkhuhlane. Ukuhlanzwa kwamathumbu kuqinisa ukuvikelwa komzimba. Ngezibonakaliso zokuqala zomkhuhlane udinga ukuthatha amafutha e-laxative - castor, i-tincture ye-stalker, utshani we-hay, i-decoction kusukela emagqabeni e-buckthorn. Futhi uphuze ngangokunokwenzeka, futhi ujusi we-cranberry kangcono 1,5 noma 2 amalitha ngosuku. Inomphumela wokulwa nokuvuvukala. Amanzi ase-cranberry ewusizo, indebe eyodwa yamanzi abilisiwe udinga ukufaka isipuni seju no 1 isipuni samajikijolo ama-cranberries.
Indlela yokuphulukisa ngokushesha umkhuhlane
Ungaphuza imali enkulu yezikhwama ezibandayo, kodwa kuphela okwesikhashana kunganciphisa isimo futhi sikuvumele ukuthi usebenze usuku olusebenzayo.
Njengoba njalo, zokupheka "Omkhulu" kuzokusiza. Uma wawunamakhaza ethambo, uchithe isikhathi esiningi emakhazeni, ugijimile, bese udinga ukuqoqa isitsha esiphelele samanzi ekhaya, engeza lwesinaphi bese ubilisa izinyawo zakho kahle. Ngesikhathi esifanayo ungaphuza ingilazi yetiyi elishisayo ne-raspberries noma uju, noma ubisi olushisayo nobusi. Izikhukhula azikwazi ukwesaba.
Uma ungakwazi ukufudumala, futhi ugula, ulale ngokushesha. Ungathwali lesi sifo ezinyaweni zakho, ukuze umkhuhlane ungangeni emasontweni amaningana, futhi uthole inkinga, kodwa kungcono ukuthatha izinsuku ezintathu uzikhokhele izindleko zakho futhi uphephe ngokuphelele umkhuhlane. Kukhona isidingo sokuba ugarlic owengeziwe, ngaphandle kwamavithamini aqukethe amafutha abalulekile abhubhisa amabhaktheriya e-pathogenic. Uma nje ungakwazi, udle i-garlic, bese uyengeza kwizifundo zokuqala nezesibili.
Ngaphambi kombhede ufake ikhandlela elimnandi nge-tuya noma i-eucalyptus amafutha. Lawa mafutha abalulekile ayingozi kuma-causative agents of the disease. Izingane ze-Runny zempumu zingelashwa izinsuku ezingu-3. 2 noma kathathu ngosuku, gcoba ama-nasal nge-cotton flagellum, ahambelana namafutha we-thuya, khona-ke ungakwazi ukugcoba iphunga ngefutha "Bryonia". Ezinsukwini ezintathu umkhuhlane uzodlula, futhi amakhaza angeke angene ngaphakathi.
Isikhukhula kanye nomkhuhlane kuhle ukuphuza. Amazambane e-Cook efaneni futhi uphefumule phezu kwe-steam. Ungathatha amathisipuni ambalwa we-soda uphinde uchithe ngamanzi ashisayo, uphefumule. Ungakwenza ngamafutha anamakha ukuphuza okuhle, emanzini ashisayo udinga ukwehla amaconsi amafutha ambalwa.
Akekho othanda ukugula, kodwa ngenxa yokugula akunandaba ukuthi umuntu uyabathanda noma cha. Indlela yokuphulukisa ngokushesha umkhuhlane, nansi izindlela zokupheka ezimbalwa.
Esikhathini sokuqala sesi sifo, udinga ukugxilisa izinyawo zakho emanzini ashisayo, bese usheshe uwathulule emanzini abandayo, ubeke amasokisi e-woolen bese ulala. Kudingeka uphuze iziphuzo eziningi, eziqukethe i-vitamin C: itiye ngelamula, itiye ne-currant kanye ne-rosehip, ama-citrus.
Ingabe amehlo aphuza futhi aphuma emakhaleni? Thatha i-chamomile encane, uphuze ingilazi yamanzi abilayo, ake uwenze. Engeza u-½ indebe yamanzi abilayo bese ubamba ikhanda phezu kwe-steam. Ngaphambi kokulala, uphuze ubisi olushisayo, lapho izithelo ze-fennel ziphekwa khona. Lokhu kunganciphisa ukukhwehlela ebusuku.
Ngomkhwehlela oqinile, gcoba umhlane wakho nesifuba ngamafutha okuqukethe amafutha abalulekile. Zibophe ngengubo yeboya bese ulala. I-teba ye-herbal ine-diaphoretic, ingahle isetshenziswe izithelo namaqabunga omile we-thyme, ama-chamomile, okusajingijolo. Ngesikhathi sokugula, gwema ukubhema nokuphuza utshwala.
Manje siyazi ukuthi iyiphi indlela esheshayo yokwelapha umkhuhlane, ukwazi lezi zimiso ezilula futhi eziphumelelayo, ungakwazi ukuphulukisa umkhuhlane.