Isobho se-pumpkin-apula

Hlanganisa ibhotela epanini elikhulu phezu komlilo ophakathi. Engeza u-anyanisi, upheke, uvuselele, n Izithako: Imiyalo

Hlanganisa ibhotela epanini elikhulu phezu komlilo ophakathi. Engeza u-anyanisi, upheke, uvuselele, uze uqale ukululaza, cishe imizuzu engama-4. Engeza ithanga, bese upheka, uvuselela kuze kube lula, imizuzu engaba ngu-10. Engeza ama-apula, usawoti, i-cumin, i-coriander, i-ginger, i-cayenne, i-pepper emnyama, umhluzi namanzi ukumboza izithako ezanele. Letha emathumba bese upheka cishe imizuzu engama-30. Beat the soup in blender kuze bushelelezi. Thela isobho emuva epanini. Hlanza ngamanzi uma kunesidingo (uma isobho sinzima kakhulu). Ngaphambi kokukhonza, uthele izingxenye, uma uthanda, zihlobisa nge-apula tincetu, isilimu kanye nosawoti omuncu.

Izinkonzo: 6