Ilayisi elihlaza Irayisi legolide elinamahlumela aluhlaza kanye anyanisi oluhlaza, kanye nezinongo eziningi - ukuhlobisa okukhulu lapho ufuna ukuzama okuthile okusha emikhiqizo ejwayelekile! Kulesi iresiphi, sisebenzisa ama-peas asanda kuqhwa, hhayi amathinini, futhi umbala wegolide welayisi unikeza i-turmeric.
Izithako:- Irayisi enamanzi 350 g
- Usawoti 0.5 tsp.
- I-Garlic 1 i-clove
- Amafutha omnqumo 75 ml
- I-Butter 30 g
- I-Chernushka (nigella) 0.25 amagremu
- I-Coriander eyomile 0.5 tsp.
- Ama-anyanisi ahlaza okwesithathu 0.5
- I-Turmeric 1.5 tsp.
- Ama-peas aphelile ama-350 g
- Pepper emhlabathini omnyama 2 pinch
- Isinyathelo 1 Ukulungiselela irayisi legolide nge-peas eluhlaza, sidinga ilayisi eluhlaza okwesibhakabhaka, ama-peas asanda kumiswa noma amaqanda amnandi, u-anyanisi oluhlaza, ukhilimu namafutha omnqumo, i-turmeric, i-coriander, i-nigella (i-garlic), i-garlic, usawoti kanye nomswakama omnyama omusha.
- Isinyathelo 2 Thela amafutha omnqumo epanini lokuthosa bese uphonsa ucezu oluhle.
- Isinyathelo 3 Thela i-peas, ungayidlulisi.
- Isinyathelo 4 Fry the peas in ingxube yamafutha cishe imizuzu eyishumi kuqala ngokwesilinganiso, bese ushaya ukushisa okuphansi. Gaya u-anyanisi oluhlaza, engeza ku-peas.
- Isinyathelo 5 Futhi wengeze i-turmeric, i-coriander, i-nigella, usawoti kanye nomswakama omnyama omusha.
- Isinyathelo 6 Gqugquzela futhi uqhubeke udosa imizuzu engaba ngu-10 ngomlilo ophansi kakhulu ngaphansi kwesiqubuthu, uvuselela ngezikhathi ezithile. Uma kunesidingo, engeza amafutha omnqumo noma ibhotela.
- Isinyathelo 7 Ngokwehlukana emanzini anosawoti, pheka kuze kube irayisi elungile. Siyasisusa bese siyidlulisela kuma-peas athambile.
- Isinyathelo 8 Hlanganisa irayisi kanye ne-peas, engeza ugarlic ochotshoziwe futhi gazinga ngokushisa okuphansi cishe imizuzu emihlanu, uvuselela njalo. Ukumboza ngesembozo, susa ekushiseni bese uvumele ukuthi kufinyelele imizuzu engaba ngu-10. Sisebenzela ilayisi nama-peas wokuhlobisa. Le irayisi isiphundu kokubili kushisa futhi kubanda.