Njengoba kuyaziwa nge-physics, amandla okushisa kwamanzi angaphezu kuka-4 ubukhulu kunomshini wokushisa womoya, futhi ukuqhuba kwawo okushisayo izikhathi ezingu-10. Ngakho-ke, umuntu owenza ukuzivocavoca ekuzivocavoca umzimba emanzini, ukuchitha amandla ngemali enkulu kunokwenza izinto ezifanayo ngaphansi kwezimo ezivamile. Ngesikhathi esifanayo, amanye ama-fatty deposit engeziwe asetshenziselwa ukubunjwa kwamandla adingekayo okwandisiwe. Ngaphezu kwalokho, lapho uqhuba umzimba emakilasini e-aquagymnastics, kufanele uhlale unqobe amandla okumelana namanzi. Lokhu kunikeza umthwalo owengeziwe emzimbeni, okwathi futhi, ukwandisa izindleko zamandla. Izinzuzo ze-aquagymming ziyaziwa kakhulu kwi-cosmetology, kusukela lapho wenza izinqubo ezinjalo zamanzi isikhumba siba bushelelezi futhi siphelele. Ngaphezu kwalokho, uma wenza umzimba umzimba, umuntu uvame ukuthuthumela kakhulu. Ukujuluka kufaka iphunga elimnandi, lihlambalaza isikhumba, kudala umuzwa wokukhathazeka okukhulu kumuntu othungayo, ikakhulu uma kungenakwenzeka ukugeza ngemva kokuqeqesha. Ngesikhathi sokuqeqeshwa kwe-aquagym, ungakwazi ukumane ukhohlwe ngale nkinga, ngoba uma ukwenza lokhu kusetshenziswa isikhumba njalo kuhlanzwa ngamanzi ngakho-ke kuhlale kuhlanzekile.
Imisebenzi ye-aquagymnastics iletha inzuzo ebalulekile ekusungulweni kwesithombe esivumelanayo. Ngokusebenza okuqhubekayo emanzini, kuphakama isimo esihle esihle, umthamo we-thorax ukwanda, ukuguquguquka komzimba kuqhubekela phambili, ukulungiswa kwezinyathelo kuthuthukiswa futhi kutholakala ukuxilongwa, ukukhuthazela kwanda. Amakilasi ku-aqua-gimmy anconywa phambi kwezinkinga ngomgogodla, ngokunakekelwa okuyinhloko okukhokhwa ekufezeni umphumela wokuphulukisa. Isibonelo, uhlelo lokuzivocavoca emanzini likuvumela ukuthi uzuze imiphumela emihle uma ulungisa isisindo. Ngesikhathi sokubhukuda emisebenzini ye-aquagym, kukhona ukwehla okuphawulekayo emzimbeni emgodleni, okuzuzisa kakhulu ekulungiseni iziphambeko zekholomu yomgogodla. Ama-Aqua-gymnastics nawo asiza ukuqinisa imigqa yamalungu.
Ngakho-ke, ngokusebenza kahle kokuzivocavoca nokusebenza kahle komsebenzi womzimba, i-aquagymnia umzimba ingazuza nganoma yisiphi isikhathi. Izinhlobo zokuzivocavoca ezenziwa emanzini zingahluka kakhulu - ukuhamba komdanso ngaphansi kokuhambisana komculo, ukubhukuda ngesitayela esisodwa noma esinye, kugijima phansi phansi echibini elingajulile, njll. Umphumela ophawulekayo wokuphulukisa ama-aquagymnastics ungafinyelela abantu abanesisindo somzimba ngokweqile, ngezinye izinkinga ngomgogodla, ngezifo ezihlangene. Njengenzuzo eyigugu yokwenza ama-aquagymnastics, ungase ucabange nokwakhiwa kwemizwa ejabule nenjabulo ngemuva kokuqeqeshwa.
Azikho ukuphikisana okhethekile kulolu hlelo lokuzivocavoca umzimba. Inkinga kuphela engenzeka uma uhamba emzimbeni we-aquagym yi-hypersensitivity ku-chlorine esetshenziselwa amachibi amaningi okubhukuda amanzi okugcoba amanzi. Abantu abanalo hlobo lokungezwani komzimba kuzoba ngcono ukwenza olunye uhlobo lokuqeqeshwa ngokomzimba.