Wonke owesifazane kufanele adlale imidlalo, ngemuva kokuba konke lokhu kuveza inzuzo enkulu yenyama kanye nomzimba wonke. Abaningi besifazane bahlanganyela emzimbeni, ukuthuthukisa ukuma kwabo nokusekela. Ukufaneleka ngokwanele kunezinkomba eziningi - kungu-yoga, ukwelula, ne-callanetics, ne-bodyflex, nabanye. Okuthandwa kakhulu kulezi zindawo yi-yoga kanye ne-callanetics. Ake sizame ukuwaqonda, umphumela onjani wokuzivocavoca okunjalo nokuthi yini ewusizo ama-calanetics noma i-yoga emzimbeni wakho.
I-callanetics
I-Callanetics yinkimbinkimbi yemithwalo yemvelo emzimbeni okhuthaza ukuvuselelwa nokuphulukiswa kwayo, ngcono ukuthungwa kwemisipha nokuncipha kwabo. Umbhali walolu lwazi ngu-Callan Pickney, uhlanganisa imizimba eyenza wonke amaqembu omzimba asebenze.
Ama-gymnastics anjalo aklanyelwe ukwakha isithombe esihle sensikazi. Ukuzivocavoca umzimba, uzoba mnandi ngokwengeziwe, epulasitiki, uzizwe uzizethemba.
Ama-callanetics afaka phakathi kanye nezinhlobo zezemidlalo eziningana: ukuhamba komdanso, ukuphefumula, i-yoga nezinye izinhlobo eziningana zomthwalo womzimba. Zonke izinyathelo zenziwa ngokuthula futhi zilinganiselwe, ngaphandle kokusheshisa. Akukho ukugijima, akukho ukugxuma, yingakho lolu hlobo lokufudumala lubhekwa njengengcindezi encane. Futhi, ukuzivocavoca ngama-callanetics kakhulu futhi ihora elilodwa lokuzivocavoca lilingana namahora ayisikhombisa wokuvivinya umzimba.
Ochwepheshe bathi amahora ayishumi okuzivocavoca angavuselela umzimba iminyaka eyishumi.
Ukuthinta ama-callanetics kunamuphi umphumela?
Ngenxa ye-Callan Pickney, ungathulisa isimiso sezinzwa, sivuselele ukucindezelwa kwegazi, futhi ususe izifo zomgogodla. Futhi, ama-callanetics anika umzimba ukuguquguquka, ukuvumelana nokuhlakanipha.
Inqubo enjalo iyoba usizo kakhulu kwabesifazane emva kokubeletha, njengoba iqinisa imisipha yomzimba futhi ithuthukise ukuma.
Yoga
Kusuka kwisiSanskrit, "yoga" ihunyushwa ngokuthi ukuhlushwa, ukukhulumisana, ukuzodwa. Lena imfundiso yasendulo eyavela eNdiya. Umkhuba we-Yoga uhlanganisa ifilosofi, ubuciko nokusebenza ngokomzimba.
Zonke izivivinyo (asanas) zenziwa ezingeni le-psychophysiological. Ukunyakaza kuyashesha futhi kubushelelezi, njengama-callanetics. Ngokuvamile wonke ama-asanas ayama-static. Phakathi nesifundo, ingxenye ngayinye yomzimba iyathinteka. Ngaphambili, emuva, eceleni nangaphakathi izingxenye zomzimba zilingiswa ngendlela efanayo. Izinyathelo zenza izinguquko eziqhubekayo kusukela kwesinye ngaphambili kuya kwesinye.
I-Asanas ye-yoga idalwa ngenhloso yokuletha ingqondo engalingani ukuthula. Ngokulalela kwengqondo, i-Yogi iqala ukuqonda izidingo zangempela zomzimba wakhe. Futhi umzimba uhlala ngempela uma ungaphansi kwengqondo.
Ithonya le-yoga empilweni yabantu
I-Yoga yenza ukuguquguquka komzimba, ngenxa yokuqeqesha kwakhe kuthuthukisa ukuthungatha imisipha, ukuma, ukuhamba kwamalungu, ukuqina komgogodla. Njengoba yonke imishanguzo isenziwa kancane kancane ngokugcizelela ukuphefumula, umzimba ukhulula, ukucindezeleka kuyanyamalala, i-tonus yomsindo wonke wemvelo. I-Yoga ithinta inhlalakahle yomuntu jikelele - umsebenzi wenhliziyo uthuthukisa, ukucindezelwa kwegazi kuvamile, ukulala kuqina, ukujikeleza kwegazi kuthuthuka, inqubo yokuguga iyancipha.
Futhi, ngenxa yoga, ungakwazi ukulungisa isisindo sakho. Uma kungaphansi kwejwayelekile, uzoqala ukululama, uma ephakeme - uzothola isisindo. I-Yoga isakaza amafutha ngesilinganiso esifanele, ngakho-ke kunoma yikuphi, umzimba wakho uzothola izinkulumo ezinhle.
Isiphi isiphetho esivela ngenhla esingenziwa?
Zombili lezi zikhombisi-ndlela zinomphumela omuhle empilweni, zithuthukisa inhlalakahle. Kodwa-ke, i-yoga iyoba usizo kakhulu kulabo abafuna ukuthola ukuvumelana nabo, ukuthola ukuthula kwengqondo, isimo sabo esingokomoya esingenandaba nabo. Ukujwayela kwe-Yoga kukucindezela ukuba ube yi-abstract kukho konke, ukhohlwe izinkinga, ukhathalele, ungene ngaphakathi kwakho. Akuthuthuki nje kuphela umzimba, kodwa umoya.
I-callanetics, nayo, ayigcwale ifilosofi. Lokhu ukuqeqeshwa kwamandla, okwenza owesifazane ahambe kahle, aguquguquke, akhiqize i-corset yemisipha. Lezi zikhombandlela ezimbili ezihlukene kanye kanyekanye ezifanayo zomzimba ezihambisanayo.