Amazambane
Izimpande zemibala ephuzi, ebomvu noma ephuzi ziyasebenza njalo. Ngakho-ke, izingane ezinamazambane aphikisayo kufanele zibekwe ngaphambili.
Izaqathe
Izaqathe ebilisiwe kungaba i-allergenic. Ngakho-ke, izingane ezibhekene ne-atopic dermatitis (diathesis), le mifino ayifanele amazambane ahlambulukile. Ukuze uthole imvuthu enempilo, lokhu kuyimithombo emihle kakhulu yamavithamini, isibonelo, A.
Iklabishi
I-beet kuphela iphakeme kuneklabishi nezinye i-juice kanye nemifino ewusizo yabantwana ngokukwazi "ukungenisa" i-nitrate. Ngakolunye uhlangothi, le mifino inomsoco omkhulu kakhulu.
Squash no-sikwashi
I-Zucchini, u-squash, i-cauliflower, i-turnip - yonke le mijelo inezinga elincane le-allergenicity. Ngaphezu kwalokho, baqongelele kabi "amakhemikhali anobuthi" ahlukahlukene futhi ngaleyo ndlela bayalungela ama-pures wokuqala. Kodwa amazambane, agwetshiwe emanzini, alahlekelwe amanye amavithamini angenawo amanzi. Iningi le-nitrate litholakala ezilimo eziyizigaxa ezincane nezinkulu. Ngakho-ke kungcono ukhethe amazambane aphakathi nendawo amazambane ahlambulukile.
Amaqathi ayesaba ukukhanya, ngakho-ke upheke epanini lase-opaque. Iningi lazo zonke i-nitrate "engumgogodla" wezaqathe. Ihlukaniswa kalula nakuwo wonke amapulp. Nika ingane kuphela ibheyili yangaphandle.
Amaqabunga ahlutshiwe futhi aqoshiwe (kodwa hhayi ingxenye enomzimba) kufanele aphonswe emanzini abilayo, futhi kufanele kwenziwe ingxenye yingxenye ukuze amanzi alahlekelwe ukushisa kwawo futhi akayeki ukupheka. Ngemuva kokuqala, umhluzi kufanele udonswe ngokushesha.
Awudingi ukuthululela amanzi epanini, ngoba izithelo ngokwawo ziyamanzi. Zipheke njengokungathi ziwusizo wazo, ozogcina amavithamini amaningi emanzini nemifino enempilo yabantwana.
Indoda ayikwazi ngaphandle kwamanzi, kakhulu kakhulu - ikakhulukazi. Kodwa abakwazi ukuba nabantwana ngaphandle kwejusi. Enye into yokuthi lezi zinsuku zenzelwe iminyaka ehlukene nezici ezihlukahlukene zokuthuthukiswa komzimba omncane. Xhumana nodokotela wezingane zakho bese ukhetha ijusi lakho, noma kunalokho, isiphuzo esivumelana kakhulu nengane yakho.
Ijusi le-Apple
Kuwo kukhona inani elikhulu le-pectin izinto nazo zonke izinhlobo zezinto zokulandelela, ikakhulukazi insimbi. Njengoba kunikezwe lokhu, ijusi le-apula kufanele lifake ukudla kwezingane, futhi enye yeyokuqala.
IJarrot juice
Kunzima ukuthola izithelo eziluhlaza okwedlula uketshezi. Ngakho-ke, izaqathe kufanele zibhekwe njenge-allergen engaba khona? Kodwa-ke, le mifino ibangela izifo ezincane kakhulu. Yingakho iyakuthandwa kakhulu ngabakhiqizi bokudla kwezingane.
Ijusi lamagilebhisi
Amagilebhisi aqukethe izinto ze-pectin, eziningi zikavithamini C nama-carbohydrate. Lezi zinsuku zidala okuqukethwe khalori eliphezulu kakhulu kwesiphuzo.
IJumpu Juice
Ithanga liyimifino ukuthi, naphezu kombala, ibangele ukungezwani komzimba okungajwayelekile kakhulu. Ukubekezelelana kwempumputhe akusizi lutho, ngakho-ke kunconywa ukufaka izingane ezingenayo ekudleni.
Esikhathini ithanga eningi yemifino fiber kanye ne-pectin izinto, eziningi ze-provitamin A. Kuningi kunezinhlobo ezithile zezinqathe. Ijusi lempumputhe lingabuyekezwa ngamanye amajusi.
Izincomo
Izinkampani ezinkulu ezikhiqiza ukudla kwezingane zisebenzisa ama-apula aluhlaza ukwenza ama-juice okuqala empilweni yabo. Imithetho efanayo kufanele ilandelwe ngabesifazane abazilungiselela ngokwabo ijusi. Omunye umama kufanele azi ukuthi ijusi elisha elihlanyelwe kufanele lihlanjululwe ngamanzi ngesilinganiso se-1: 1, ngaphandle kwalokho isisu singase sihlupheke.
Izimpande, ama-juice kanye nemifino ezisebenzayo ezinganeni ziqukethe amavithamini amaningi, kuhlanganise ne-vitamin A kanye nabandulele. Ngokusho kokuqukethwe kwalezi zinto izinto ze-carrot juice kuthatha indawo ehamba phambili phakathi kwayo yonke imikhiqizo.
Le jusi iboniswa izingane ezinesisindo somzimba. Okufanayo kusebenza ezinganeni ezingadli kahle. Le juice igqugquzela ukudla. Kodwa ama-gruel ngokulinganisa ngokweqile ukunikeza ijusi lomvini akufanelekile, ngenxa yezizathu ezicacile.