Umthelela wokucindezeleka emzimbeni womuntu


Umthelela wokucindezeleka emzimbeni womuntu sekuyisikhathi eside unesithakazelo odokotela. Ngakolunye uhlangothi, ukucindezeleka kuyadingeka ezimweni ezibucayi nezibucayi. Uqala izinqubo ze-back-up emzimbeni, lapho umuntu eqala ukucabanga ngokucacile, ukwandisa amandla omzimba, amandla okusebenza. Ngakolunye uhlangothi, uma ukucindezeleka kuqhubeka isikhathi eside, isimiso sezinzwa sizoba nzima ukubuyela esimweni sokulingana. Lokhu kungathinta ukuthuthukiswa kwezifo eziningi. Zibizwa ngokuthi izifo ze-psychosomatic (ezivela kwisiLatin "Psyche": ingqondo, "Soma": umzimba). Iziphi izitho zomuntu ezisengozini yokucindezeleka?

Inhloko

Ukucindezeleka okukhulu kwengqondo kwengcindezi kwi-hypothalamus. Kuyiphunga lobuchopho elilawula imizwelo. Ukucindezeleka nakho kubangela ushintsho emithanjeni yegazi. Ngenxa yalokho, kunezinwele - lokhu kuyisabela esivame kakhulu ukucindezeleka. Ukwedlula ukwedlulela kwe-adrenaline kubangela ukwanda kwegazi nokunyuka kwethambo le-vascular cerebral. Thola ukuthi lesi simo singabangwa ubuhlungu emathempelini nasebunzini. Ukucindezeleka isikhathi eside kuthinta izinguquko ekusithekeni kwama-hormone ezocansi, okungaba umphumela wezifo ze-hormone yokujikeleza esikhathini. Ngezinye izikhathi lokhu kuholele ekusaneni.

Okufanele ukwenze: Kulesi simo, kunzima ukukwenza ngaphandle kwemithi yokwelashwa nemithi yobuhlungu (kuphela lapho ubuhlungu obukhulu). Futhi, indlela yokubukeka ibasiza - cabanga ngaphambi kokuphupha isimo lapho ujabule khona futhi uzolile. Izimpawu nazo zinganciphisa ukuqhuma kwe-side of the big toe, okwenzelwe imizuzu engu-15.

Umgogodla

Ukucindezeleka ngokweqile kuthinta ukuqina komgogodla, okwenza ukuba ungasebenzi kahle. Ngenxa yalokho, izinguquko ezishintshashintshayo emgodini kungenzeka . Ukungezwani okungapheli emisipha eyisekela umgogodla kubangelwa ukucwiliswa kwezicubu ezithambile ze-disc intervertebral. Ngenxa yalokho, ukuguquguquka kwe-vertebrae kwehla. Ukucindezeleka nakho kwandisa ukuzwela kwezinkinga zokuthola ubuhlungu ezitholakala kuma-disc intervertebral. Kunezinhlungu ngemuva, izingalo, imilenze noma ikhanda.

Okufanele ukwenze: Imithi engcono kakhulu yalezi zifo ingukuzivocavoca umzimba wamaminithi angu-30 nsuku zonke ukuze uphumule imisipha yangemuva. Futhi usize ukunciphisa umthelela wokucindezeleka okukhulu okuhamba ngamaminithi angu-20. Ngesikhathi somsebenzi, thatha ikhefu, uphumule amahlombe akho, uqoqe izingqimba zakho ezandleni ezigcwele, wenze izihlalo ezingu-10. Uma, emva kokuzivocavoca, usenomuzwa omkhulu wezingxabano emgodini wesibeletho, cela umlingani ukuthi ahlalise imisipha yentamo.

Inhliziyo

Ososayensi bayaqhubeka bethola ubufakazi obusha bokuthi ukucindezeleka okuqhubekayo kubangela ukungasebenzi okukhulu ekusebenzeni kwesistimu yezinthambo. Isifo senhliziyo yesichemicic singasongela umuntu . Ukucindezeleka okukhulu ngokomzwelo kuholela ekunciphiseni kwemithwalo yegazi nokwanda kwegazi. Ibuye ikhuthaze ukubonakala kwezinqubo zokuvuvukala emithanjeni, futhi ngisho nokusheshisa "ukuqoqwa" kwe-plaque. Zonke lezi zinto ezimbi zandisa ingozi yesifo senhliziyo. Izimpawu ze-coronary artery isifo sofuba esifubeni, ukuphefumula kanzima (dyspnea), nokukhathala.

Okufanele ukwenze: Thatha imithi yokwelapha emnandi. Qapha ukucindezeleka kwegazi. Uma iphakama, udinga izidakamizwa ukuze unciphise ukucindezelwa kwegazi. Kanye ngonyaka, udinga ukuhlola izinga lakho le-cholesterol. Futhi uma kudlula 200 mg / dl, amafutha ezilwane kufanele akhishwe ekudleni. Zenza isifo senhliziyo. Kufanele uhambe imizuzu engu-30 nsuku zonke. Kuzoba usizo ukwenza ukuphefumula okujulile nge-diaphragm imizuzu emihlanu.

Isisu

Abantu abanomzwelo, abazwelayo ngokuvamile basabela ekucindezelekeni ngokweqile kwesifo sesisu. Inkinga evame kakhulu ukucindezeleka i- gastritis. Ukucindezeleka kugcizelela ukuvinjelwa kwe-enzyme yokugaya, ngesikhathi esifanayo ukwandisa ukukhiqizwa kwe-hydrochloric acid. I-Acid icasula i-membrane ye-mucous yesisu, ebangela ukuvuvukala okubuhlungu. Izimpawu zesifo zibuhlungu nxazonke (emva kokudla), colic esiswini.

Okufanele ukwenze: Thatha ama-herbal sedatives (akhethe nge-infusion ye-valerian) ne-antacids. Yidla kaningi, kodwa ngezingxenye ezincane. Gwema ikhofi yokuphuza, itiye eqinile futhi ungadli izitsha ezibabayo. Uma kunokwenzeka, shiya amaswidi nokuphuza utshwala. Phuza ukukhipha ubusuku be-chamomile.

Amathumbu

Amathumbu emzimbeni womuntu azwela kakhulu imizwa ecindezelayo. Lokhu kukhulunywa ngokukhethekile phambi komcimbi ophethe. Isibonelo, umuntu ufuna ukuya endlini yangasese ngesikhathi sokuxoxisana kwebhizinisi, noma ngesikhathi sokuqala. Inkathazo yonke iyisifo esibuhlungu besisu. Ukucindezeleka okucindezelayo kubangelwa ukugonywa kwamathumbu emathunjini, futhi kuholela ekwephuleni kwemfihlo ye-enzymes yamathumbu namahomoni. Izimpawu ezijwayelekile ziwukuqothulwa, isisu nokulala.

Okufanele ukwenze: Kulesi simo, izidakamizwa ezingaphezu kweyombangi kanye nezi-anesthetics ezibhekene nama-spasms (isibonelo, akukho-spa.) Kufanele kugwenywe. Kubalulekile ukukhipha imikhiqizo "ekhiqiza igesi" (iklabishi, ubhontshisi) ekudleni, nokunciphisa ukusetshenziswa kwekhofi. Imiphumela emihle inikezwa ngokuzivocavoca kwemisipha yomzimba. Nsuku zonke imizuzu engu-15, unzima futhi uphumule isisu ngendlela ejwayelekile. Bese wenze lo msebenzi "ibhayisikili" - faka umuthi ophezulu ophezulu emhlane (kungakapheli imizuzu engu-3-5).

Isikhumba

Abaningi bethu abacabangi ukuthi isikhumba, njengezinye izitho ezibalulekile, sithinta kakhulu isimo sethu sengqondo. Ngokuzivame ukucindezeleka njalo, isifo sesikhumba okuthiwa i-dermatitis singabonakala emzimbeni womuntu . Ngokucindezeleka ngokweqile, umzimba uvuselela ukukhiqizwa kwe-androgens, okugqugquzela umsebenzi wezingqungquthela ze-sebaceous. I-sebum eningi kakhulu ibangela ukuvuvukala kwesikhumba (ngokuvamile kuvame ubuso). Isibonakaliso sibomvu, ngezinye izikhathi sibheka, ukukhuphuka kwe-acne (induna). Ukucindezeleka nakho kunomthelela ekulahlekeni kwezinwele.

Okufanele ukwenze: Futhi kulokhu, ukuphuza izidakamizwa ze-herbal kuzosiza. Futhi, kufanele ulahle izimonyo ezithile ezivimbela ama-pores lapho i-sebum iqoqa khona. Futhi ngokuphambene, sebenzisa izimonyo ezihlanza kusuka ku-sebum. Qaphela ukuhlanzeka kwesikhumba.