- ufulawa - ingilazi engu-1 (inhlama)
- ibhotela - 90 amagremu (abandayo, inhlama)
- amafutha omnqumo - 1 st. isipuni (inhlama)
- isipinashi - amagremu angu-400
- of sprat usawoti - 100 Grams
- ukhilimu omuncu - 200 Grams
- iqanda - ucezu olu-1
- isikhupha - izicucu ezimbili
- ibhotela - 1,5 st. izinkezo
- amafutha omnqumo - 1 st. i-spoonful
- pepper - ucezu 1 (ukunambitha)
Lungiselela inhlama. Sika ibhotela ibe ngamacube. Phakamisa ufulawa ube isitsha se-blender, engeza ibhotela. Faka kuze kube yilapho ingxube ibonakala njengezinqwaba ezinkulu. Thela amafutha omnqumo kanye no-2 tbsp. amanzi amanzi. Beat kuze kube khona inhlama ehambisanayo. Dlulisa inhlama endaweni yomsebenzi othunywe ufulawa. Hamba ngezandla 2-3 iminithi. Hlanganisa inhlama ibe esitsheni, uyibophe ifilimu yokudla bese uyibeka esiqandisini ngehora elilodwa. Hlangisa ihhavini ngo-190 ° C. Gcoba isidlo sokubhaka nxazonke ngamafutha. Hlanganisa inhlama ibe yindawo encane engezansi bese uyibeka emkhunjini ukuze izansi nezinhlangothi zesikhunta zivaliwe. Hamba inhlama ezindaweni eziningana ngemfoloko, ikhava ngephepha lokubhaka, phezulu ngamabhontshisi owomile. Beka kuhhavini bese ubhake imizuzu engu-15-20. Okwamanje, lungiselela ukugcwaliswa. Isipinashi supha, unqume iziqu. Sishisa ukhilimu namafutha omnqumo epanini lokuthosa bese ufaka isipinashi. Pheka amaminithi angu-2, ususe ekushiseni, inkathi nge-pepper emnyama. Gweba ikhasi kusukela ekhanda, emagcekeni namathambo. Hlunga ama-sprats uhlanganise nesipinashi bese ushaya ku-blender kanye no-ukhilimu omuncu, amaqanda nezikhupha. Ngenhlama ethathwe kuhhavini (ungavali ihhavini), susa ubhontshisi kanye nephepha. Vumela ukupholisa kancane. Thela ekugcwaliseni bese ubuyela kuhhavini imizuzu engu-20. Bese usakaze emgqeni embuthaneni izinti ezisele bese ubuyela kuhhavini ngeminye imizuzu emihlanu. Khonza efudumele noma ebanda.
Izinkonzo: 8