Uma uvakashela i-Ukraine, khona-ke kufanele uqaphele "i-hodgepodge" yamasiko we-gastronomic abantu bomhlaba. Ukuze uthole ukudla kwasekuseni ungakwazi ukukhonza vareniki nge cherries. Ukudla kwasemini - isobho se-sushi. Futhi ekupheleni kosuku - ucezu lwe-baklava yaseMoroccan netiyi le-mint. Wonke umuntu angaba gourmet namuhla - cuisine kazwelonke ethandwa kakhulu. Phakathi naleso sikhathi, ngingathanda ukuphonsa ezweni lomlingo weGogol bese unambitha izitsha zokudla kwasekuqaleni kwe-Ukraine. Sizokutshela ukuthi izitsha ezingcono kakhulu ze-cuisine yase-Ukraine kumele zizame kangakanani.
Esikhathini sethu sokukhanya, abantu abaningi baqala ukulandela ukudla, okuyinto ngezinye izikhathi eziphikisana nomzimba wethu. Kodwa yizinkolelo zokudla zesizwe eziyizona ezilungile kakhulu. Nge-caveat eyodwa: umuntu ozelwe futhi ohlala endaweni esinikeziwe. Imenyu "ethandwa" ihlale ilinganisiwe, ukuhlanganiswa kwemikhiqizo kuhlanganiswa phakathi namakhulu eminyaka. Ngokwesibonelo, cabanga ukudla okubuGeorgia okunomsoco wenyama. Zama ukudla isitsha se chahokhbili noma i-skewers ye-mutton shish kebab-ukudla, ngokukhululekile, okunzima. Abantu baseGeorgia baxazulula le nkinga! Bamba inyama nama-bunches emifino emisha (i-parsley, i-coriander, i-tarragon) - ikhuthaza ukufaniswa kwezitsha zenyama. Futhi uphuze iwayini elibomvu elomile. Ivuselela ukukhiqizwa kwe-enzyme ye-digestive ye-pepsin. Futhi lezi zibonelo zikhona kuzo zonke izindawo zokudla zesizwe. Kodwa-ke, lokhu akusho ukuthi ukujabulisa kwamanye amazwe kufanele kube "ukubhaliswa" etafuleni lethu, ngoba izibopho zokudla zakhiwa ngaphezu kwezizukulwane ezintathu.
Ngamanye amazwi, uma manje sesethula ekudleni kwethu okuyingqayizivele kithi isithelo sothando noma lulia-kebab, khona-ke kuphela abazukulu bethu bazobe bafana kahle. Ngakho ukwakha ukudla kwakho kungcono emasikweni aseSlavic. Futhi injabulo exotic cultin iyozuza uma sidla njalo ngezikhathi zamaholide. Mayelana nokuthi uqale ukujwayele ukuthandwa kakhulu e-Ukraine Japanese and Moroccan cuisines, futhi mayelana nemikhuba ekhohliwe yabapheki base-Ukraine, manje sizositshela.
Awukwazi ukuphazamisa iphalishi ngesinkwa
Kubonakala sengathi yonke into iyajwayele: i-porridge yisinkwa sesibili, imifino eningi yonyaka kanye nendima yamafutha. Noma kunjalo, okhokho bethu babesazi kahle indlela yokuguqula ukudla okulula abe yimithi yangempela. Ama-Ukrainiya afana nokudla ngenhliziyo! Imikhiqizo yebhaka yokudla yase-Ukraine ine incazelo ewusizo. Umsebenzi wezilwane unamandla kakhulu, kanti ubusika ebhande eliphakathi lide futhi libandayo. Ngaphambi kokuba u-hostess wase-Ukraine kube nomsebenzi onzima: ukondla ngokuthe xaxa futhi ngesikhathi esifanayo eshibhile. Ngakho i-borsch yazalwa, ama-dumplings, amadombolo, ama-pancake, imifino edobile. Zonke izinhlobo ze-porridge - ibhakede, i-barley, i-oats, i-millet - ihlale ihlala indawo ehloniphekile etafuleni lokhokho bethu. I-oat groat ngokuvamile yayibhekwa njengesinkwa sesibili. Ngezikhathi zokuvuna okubi, wasindiswa: ibhande lithathwe, liboshwe futhi liphekwe i-oats jelly. Ama-oats athile amavithamini abalulekile, ngaphezu kwalokho, le croup ingaphezu kwesigamu iqukethe isitashi, esigciniwe isikhathi eside futhi sigcwele kancane kancane. Ngakho, isikhathi eside umzwelo we-satiety uhlala. Ngendlela, ama-oats ahlonishwa eZaporizhzhya Sich - futhi izindabakwane mayelana namandla namandla Amakhosacks asinda kuze kube yilolu suku!
Insimu ngayinye inenkathi yayo
Esikhathini sokudla kweSlavic kunezinkolo eziningi, izitsha zokugqoka - isibonelo, ama-pancake okolweni noma ama-buckwheat ayilungiselelwe iShrovetide, apula kanye nezinyosi zezinyosi - uMsindisi. I-cuisine yase-Ukraine "iyisikhathi" - ebusika ukudla kulawulwa izitsha eziningi ze-caloric nezamafutha, ama-pickle, ngenkathi efudumele - imifino esiluhlaza noma esinqunyiwe. Futhi okhokho bethu ehlobo badla i-okroshki, i-beetroot, i-botvinya (isobho elibandayo ne-kvass ngezinyosi ze-beet, ama-nettles, i-sorrel, anyanisi nezinhlanzi abilisiwe). NgoJuni-Julayi, kwakuyisikhathi sokuhlwanyela izitshalo: i-turnips, isithombo esimnyama, ama-parsnips, ama-beet ayenziwa njengesidlo esikhulu (abilayo esitofu nge-herbs esiphundu), futhi njengesaladi (kulokhu kusetshenziswa imifino eluhlaza) futhi ngisho ne-dessert (i-stewed in honeypip noma isithombo - nje okumnandi). Ngendlela, mayelana nama-dessert. Ishukela elimhlophe alitholakali kubantu abavamile kuze kube sekhulwini le-19. Ngakho-ke, ukudla kwakunambitheka uju futhi kuphekwe ngesisekelo sayo esiphundu nesithelo esiphundu nesithelo esiphundu. Ama-Raspberries raspberries, ama-blueberries, ama-strawberries, ama-cherries, kanye nama-pears, amadada asebusweni ayephekwe uju, abese esomiswe kuhhavini. Futhi i-viburnum yahlushwa ubusuku bonke ebhodini lobumba ehhavini - lokhu kuthosa kwakusindiswa emakhazeni, kokubili asebekhulile nabancane. Ukuphuza okuthandwa yi-Ukrainians Uzvar (i-compote yamapheya omisiwe, ama-apula, umlimi omuncu) - lokhu kuyi-vitridi yangempela yama-vithamini nama-microelements!
Kungani ingulube "kulula"?
Ukuphikisana ngobukhulu beCuisine yase-Ukraine akuyona into ephelele. Emva kwakho konke, ngesikhathi esifanayo ubona ku-borsch itafula nge-pampushkas, i-carp enezinto ezifakiwe, inyama i-krucheniki, i-draniki nama-mushroom ne-vareniki ingaba iholide kuphela. Ekuphileni kwansuku zonke, ukudla okulodwa noma ezimbili kuvame ukukhonzwa ngesidlo esisodwa. Ngaphezu kwalokho, izithako zezingubo zihambisana ngokugcwele. Isibonelo, emakhulwini eminyaka edlule, i-vareniki emindenini eminingi yezilwane yayilungiselelwe kusuka ekugqumeni okuphelele - kunezinto eziwusizo kakhulu kulo. Ngaphezu kwalokho, ngokugcwaliswa kwemifino kuphela: i-cherry, iklabishi, inambuzane, i-oxalic. Kuyinto elula: inhlama igcwele, futhi i-fiber yemifino ikusiza ukuthi igaye! Noma thatha i-spindrum - i-barkket yengulube, isetshenziswe nge-beetroot. Izingxenye ezidingekile zalesi sinkwa - anyanisi (iqukethe i-asidi edingekayo yokugaya inyama), kanye ne-beet kvass (ihlanganisa izinto ezinomsoco ezisiza ukuphuza amafutha egobe).
Ngandlela-thile, amafutha, abathandekayo abakwa-Ukrainians, umkhiqizo wokudla, awuphuluki kuwo. Uma-ke, ungayidli ngesinkwa esimhlophe noma amazambane ama-fry kuso. I-Salo iyanciphisa izinga le-cholesterol egazini futhi-ebaluleke kakhulu emvelweni wamanje - ayitholi ama-radionuclides. Kodwa-ke, amafutha ahlanzekile kuphela, angabhemi noma ayilisiwe, ayasiza - futhi angabi ngaphezu kuka-15-20 g ngosuku.
I-ovini eliyisimangaliso
Okhokho bethu bapheka ngendlela enempilo kakhulu - kuhhavini. Ngaphambi kokufaka ukudla kuwo, isitofu siyashisa. Ngenxa yalokho, isidlo sibonakala sishaywe ngamanzi ayo. Kuvela ngokumangalisayo okumnandi! Ngaphezu kwalokho, amavithamini kuhhavini awabhujiswa, njengoba kwenzeka uma ubilisa ngesikhathi sokupheka. Okwesibili, ukulondolozwa kwezinto eziwusizo futhi kunomthelela ezitsheni ezenziwe ngempahla enobungane - ubumba. Qaphela ukuma kwezimbiza zokubhaka kuhhavini: bafaka kancane phezulu. Siyabonga ngalesi sidlo "siza" ngokushesha, siphuthuma. Amazambane nawo aphekwe kuhhavini: nge-peel, ngamalahle - ngakho-ke i-potassium igcinwa emifino. Ezinsukwini zakudala zatshontsha imifino yayivame kakhulu ngamafutha omnqumo (yayilethwa abathengisi). I-sunflower nesinaphi isakazeka kakhulu e-Ukraine kuphela ngekhulu le-18.
Imikhuba yabanakekeli
Amakhemikhali anamnandi futhi aphulukisa ngokuvamile asetshenziselwa ukulungiselela izitsha ezingcono kakhulu zokudla zase-Ukraine. Isibonelo, i-kvass yayiphekiwe kuphela isinkwa noma izinyosi, kepha futhi ku-budch buds namaqabunga, ku-cranberries no-kalina. Njengesiqholo, sebenzisa u-anyanisi, u-garlic, i-cumin, i-minti, izinhlobo ezahlukene zepelepele, kanye ne-thyme, lovage. I-cload ye-Meadow isabanjwa futhi ihanjiswa eminye imindeni. Ngokwesiko ebusika base bekhishwa ngamashedi. Futhi amaqabunga owomile nezimbali ze-clover zanezelwa kufulawa. Isikhwama somalusi (ngesi-Ukraine "gritsiki") sengezwa kuma-saladi, ama-broth, ama-pickle. Futhi izinambuzane zingadliwa lonke ihlobo. Yengezwa ku-borscht eluhlaza nesaladi. Ngendlela, sinikeza iresiphi enhle kakhulu ye-beriberi: hlanganisa amaqabunga enambuzane ngamanzi abilisiwe ngeqanda eliqoshiwe eliphekiwe kanye no-anyanisi, ngenkathi ngo-ukhilimu omuncu.
I-Botvina: ukunambitheka kwehlobo
Sinikeza isidlo esivamile kakhulu sase-Ukraine. Le isobho inezinzuzo eziningi. Izovuselela ngokuphelele futhi zivuselele ekushiseni kwehlobo. Icebile kumavithamini "aphilayo". Ungumuntu ophansi-ikhalori - isikhumba sakho asisongeli lutho! Uzodinga: 1 ilitha lesinkwa, i-250 grams of isipinashi ne-sorrel, ama-2 ukhukhamba, i-anyanisi e-anyanisi eluhlaza kanye ne-dill, i-horseradish egayiwe, ama-250 g wezinhlanzi abilisiwe (i-sturgeon, i-salmon noma i-pikeperch).
Isipinashi kanye ne-sorrel ukupheka ngokwehlukana, ugaye ku-blender. Hlanganisa nekhukhamba eqoshiwe, anyanisi nedill, engeza i-horseradish ukunambitha. Gcwalisa imifino nge-kvass. Lapho ukhonza etafuleni epulini elihlukile, faka izinhlanzi ezinqunyiwe, uzihlobise ngamakhambi.