Uyomangala, kodwa okuhlukile kwalesi sithelo ukuthi akekho owaziyo ngempela ngalokhu. Kukholelwa ukuthi wabonakala ngenxa yokuwela i-pomelo ne-orange. Futhi ayikho enye yezindawo zayo ezingafani ayitholanga isiqiniseko esinokwethenjelwa. Ngakho-ke, umuntu angacabanga ukuthi le citrus ine-antifungal, antibacterial and fat effect effect, futhi iyanciphise izinga le-cholesterol egazini, ithuthukise ukungena kwemithi yezinto ezineshukela, njalonjalo.
Amagilebhisi nabesifazane
Eminyakeni embalwa eyedlule kwezinye izincwadi zabezindaba kwakunezingqungquthela ezesabekayo ukuthi ama-grapefruit angabangela umdlavuza webele. Ngenhlanhla, lokhu kucabangela kwakungamanga. Nakuba ... Iqembu labantu ososayensi baseMelika labhekana nalolu daba futhi bafunda impilo yabesifazane abangaphezu kuka-50 000. Ngenxa yalokho, ososayensi bafinyelele esiphethweni sokuthi labo besifazane abadla nsuku zonke, bavame ukugula ngomdlavuza webele, ngokungafani nalabo abangadli lomkhiqizo.
Kodwa esitatimendeni esinjalo kubalulekile ukucabangela inombolo yezinye izici ezingabangela isifo esingokwemvelo. Okokuqala, kufanelekile ukucabangela ukuthi lesi siphetho senziwa ngesisekelo socwaningo lwalabo besifazane ababesebesifazane be-postmenopausal. Okwesibili, imisebe yelanga, ukungabikho kokukhipha isisu kanye nezinye izifo zesisu akuzange kucatshangelwe. Ngaphezu kwalokho, ukusetshenziswa kwamagilebhisi, kodwa nesibindi, kuthinta ukushintshaniswa kwama-estrogen. Isibonelo, uma kukhona ukungenwa kahle kwe-hepatic, khona-ke kusukela kumagilebhisi ngokujwayelekile kufanele kushiywe.
Ngokuvamile, ukuhlobana okuqondile phakathi kokusetshenziswa kwamagilebhisi nokuqala kwe-oncology kungakabonakaliswa, kodwa noma kunjalo, ukunakekelwa kufanele kuthathwe.
I-Grapefruit kanye nezidakamizwa
Kodwa isitatimende esilandelayo sokuthi ama-grapefruit akahambisani nemithi eminingi, kuqinisekiswe ngokugcwele. Isibonelo, i-grapefruit ayikwazi ukusetshenziselwa yinoma ubani othatha isisu, kungenjalo ngolunye usuku ungathola ukuthi uba ngumama. Futhi labo abathwala izidakamizwa bangabona ukucindezeleka ngokweqile.
Umphumela omubi ongase ube nawo wokuhlanganiswa kweminye imithi kanye nejusi yamagilebhisi kwakushicilelwe esihlokweni sikaKelly Morris ngo-1997. Eminyakeni emithathu kamuva, ososayensi baseMelika baqinisekisa lokhu. Kwakukhona ukuthi, kanye nemivini yamagilebhisi, izidakamizwa zezinhliziyo azikwazi ukuthathwa (ukuhlushwa kwazo kwanda), izidakamizwa ze-hypolipidemic (umphumela obulalayo kungenzeka). Kwakukhona ngisho nendawo lapho indoda emva kwezinyanga ezimbalwa zokuphuza i-grapefruit juice eya esibhedlela ngokungaqiniseki kahle kwe-hepatic. Ngaphambi kwalokho, odokotela bamphatha ngesifo senhliziyo nesifo sokuqina kwamathambo.
Ngo-2006, ososayensi bakhathazeke ngokujulile ngengozi engabangela impilo yamagilebhisi. Iqembu labososayensi baseNorth Carolina laqala ukutadisha ngokugcwele amagilebhisi - kanye naphesheya. Ngenxa yalokho, bakwazi ukubala "inkathazo". Bawuthola i-substance furanocoumarin. Lezi zinto zinciphisa umsebenzi wesistimu ye-cytochrome. Ngenkathi isibindi sithatha ukuxuba izithako zomvini wamagilebhisi, izidakamizwa zenziwa kuwo wonke umzimba, futhi ukuhlushwa kwabo egazini kukhula futhi kufinyelele ezingeni eliyingozi. Emva kwalokho, yonke imiphumela emibi iqala ukuvela. Isibonelo, ngenkathi kuhlolwa ukusebenzisana kwesinye sezidakamizwa okwehlisa ukucindezeleka kwegazi nge-grapefruit juice, kwafunyanwa ukuthi ukuhlushwa kwezidakamizwa egazini kwanda kuma-230%! Umthamo onjalo ungamane uholele emiphumeleni eyinhloko.
Kuze kube manje, isimo sinzima kakhulu kangangokuthi ezinye izidakamizwa zihlolwe ngisho nokuhambelana nokuhambisana nomsila we-grapefruit. Kubalulekile ukuphawula ukuthi akekho omunye owenza lokho.
I-Grapefruit kanye ne-muxing
Emva kwalesi sihloko, abathandi abaningi be-grapefruit bacabange ngokujulile ngokuyeka lesi sithelo se-citrus. Ingabe kuwufanele? Cha, kunjalo. Kodwa ukuqapha kunoma yikuphi okungeke kwenzeke kabi. Ungabi slyshikavlekatsya bedla izithelo zomvini kanye nomusi kusuka kubo, ikakhulukazi uma uthatha imithi.
Abanye abantu basebenzisa ukudla kwamagilebhisi. Uma kungakunconywa, udle i-citrus ekuseni ekuseni ngesisu esingenalutho nangamanani amancane. Kodwa lokhu akusizi kakhulu amazinyo, amazinyo, isisu nesifo se-mucous - i-acidity ephakeme kakhulu. Izakhamuzi zeluleka ukuba zidle isithelo esisodwa ngesonto noma zengeze ama-lobules ambalwa esithombeni noma isaladi yenyama.
Ngamanani ambalwa, i-grapefruit iyasiza kakhulu ukugaya. Ama-pectin, ama-acids e-organic, izitshalo ze-plant proteases, ama-cellulose ahlukanisa izingxenye eziqinile ziqinisa ukuqhubeka kokudla, asebenze umsebenzi wesibindi, akhuthaze ukuhlanzwa kwamathumbu, futhi aphinde athuthukise umuthi we-metabolism. Kodwa ungaqiniseki ukuthi uma uhlala kuphela ekudleni kwamagilebhisi futhi ungenzi noma yikuphi ukuvivinya umzimba, khona-ke uzokwazi ukulahlekelwa isisindo.
Futhi inothi yabesifazane! Kubalulekile ukuba uhlole izivivinyo ezivimbela njalo kumzimba wezilwane. Ngoba ukuhlehliswa okuqhubekayo kokuvakashelwa kudokotela kungenza okubi nakakhulu kunokwama-cartrige fruit.
I-Citrus nekhemisi
Njengoba sekushiwo ngenhla, i-grapefruit ayikwazi ukusetshenziswa ekuphatheni imithi eminingi. Nasi uhlu lwabanye babo:
- Anxiolytics: alprazolam, midazolam, buspirone, triazolam;
- I-Antiarrhythmic: i-amiodarone, i-quinidine;
- Ama-antibiotics: i-clarithromycin, i-troleandomycin, i-erythromycin;
- Ama-antihistamines: i-fexofenadine;
- Anticoagulants: warfarin;
- I-Antiepileptic: i-carbamazepine;
- Ama-beta-blockers: i-carvedilol;
- Abavimbela isiteshi se-calcium: i-felodipine, i-nifedipine, i-nisoldipine, i-verapamil, i-diltiazem, i-nicardipine, i-nimodipine;
- Amalungiselelo e-hormonal aqukethe: i-cortisol, i-methylprednisolone, i-testosterone, i-estradiol, i-progesterone;
- Ama-immunosuppressors: i-cyclosporine, i-tacrolimus, i-sirolimus;
- I-Hypolipidemic: i-atorvastatin, i-lovastatin, i-simvastatin, i-fluvastatin;
- Izidakamizwa: i-sertraline, i-fluvoxamine;
- Ama-Xanthini: i-theophylline;
- Ama-analgesics e-opioid: alfentanil, sufentanil, fentanyl;
- I-antiviral: i-amprenavir, i-nelfinavir, i-saquinavir, i-indinavir, i-ritonavir;
- I-Anthelmintic: i-albendazole;
- Antifungal: itraconazole;
- I-Antitussive: dextromethorphan;
- I-Antinoplastic: i-cyclophosphamide, ifosamide, i-vinblastine, i-vincristine, i-epoposide, i-tamoxifen;
- Ababuyiselwayo: i-sildenafil, i-tadalafil;
- I-Finasteride (umuthi wokwelapha i-benign prostatic hyperplasia).
Lolu uhlu olungaphelele lwezidakamizwa ezingenakuhlanganiswa ne-grapefruit. Ngakho-ke, ngokuvamile kuyadingeka ukunciphisa ukusetshenziswa kwalokhu okuzwakalayo ngemithi ye-priemelyubyh. Into yukuthi isibindi sisebenzisa amandla amaningi ekucubunguleni izinto ezivela emagqabeleni futhi asinaso isikhathi sokucubungula izinto ezingenayo kusuka kumalungiselelo. Ngenxa yalokho, umzimba uqoqa ukugcwala kwemithi evumelekile, okungabangela imiphumela emibi.
Kubalulekile ukukhumbula ukuthi konke kufanele kube ngokulinganisa. I-grapefruit ikakhulukazi. Ungamciki kuye. Phela, ukusetshenziswa ngokweqile kwalesi citrus kungenza umonakalo omkhulu empilweni kunokuhle.