Izithelo ezomile zingamavithamini emvelo ezempilo, zidalwe ngokwemvelo, futhi ziyi-"add additive" endala.
Izithelo zokuqala ezomile zavela ngenxa yelanga, ezomisa izithelo ezivuthiwe futhi zaphenduka zibe yindawo yokugcina yangempela yamavithamini namaminerali - okubalulekile kuze kufike ehlobo elizayo.
Izithelo ezimile - amaswidi omvelo, angatholi amafutha. Ziwusizo kubantu abahlushwa ukukhuluphala, izifo zezinso ngisho nesifo sikashukela. Izithelo ezinomile nezomile ngezindlela ezintathu: elangeni, emthunzini (okungcono kunabo bonke) nangesizo samakhemikhali. Okuvame ukuthenga kumaphakheji aqhakazile ezitolo ezinkulu kunesithelo esisetshenziswe ngamakhemikhali. Zibukeka zihle, kodwa azihlaseli ngisho nezinambuzane! Uma ufuna ukukhetha izithelo eziba izithelo ezomisiwe "ngemfashini endala" - ngaphandle kokusebenzisa ikhemistri, iya emakethe. Futhi makungabonakali ngendlela ebonakalayo, kodwa izinzuzo ezivela kubo ngaphezulu! Yidla izithelo ezomile kakhulu - amavithamini emvelo ngempilo futhi umzimba wakho uzohlale usemncane!
Isifuba sisebenza njengewashi
Imifino ine-flavour ecebile kakhulu futhi yasekuqaleni. Njengomphikisi "wayaziwa ngisho naseMbusweni wamaRoma. Amavithamini A, B, B2, PP, C, potassium, magnesium, insimbi, ithusi, i-zinc, i-iodine - konke lokhu kusitsheni esomile. Ezitshalweni, kunezinto ezinengi zokuqhafaza emathunjini, ukusiza ukuhlanza, ukususa i-cholesterol eyengeziwe, usizo ekuvimbeleni i-cholelithiasis, isifo sikashukela nokunikeza intsha.
I-Magnesium ne-potassium ye-hypertension
Ama-apricot abomile ayamnandi, amnandi futhi anempilo, njengama-apricot amasha. Umbala we-orange unikezwa i-carotene - provitamin A, kodwa uma unezinkinga zesibindi nesiguli se-thyroid, ungathathwa nalezi zithelo (i-carotene ngeke ilayishwe). Ama-apricot abomile anesisindo se-magnesium, okudingekayo ekugulweni kanzima kwegazi kanye ne-anemia. Futhi ngenxa yokuqukethwe okuphezulu kwe-potassium, kubalulekile kulabo abanakekela inhliziyo yabo kanye nesistimu yezinthambo, ngokuvamile ukudlala, ukugwema ushukela ocolile.
Ukusuka kwe-osteoporosis ne-dystonia
Izithelo ziqukethe isamba esikhulu se-sugar digestible kalula, ama-acids, ama-salts amaminerali, amavithamini. Lawa majikijolo amancane aqinisa cishe zonke izinhlelo: inhliziyo, isifo sokuphefumula, ukwesaba. Kule suti, kunezinto eziningi ze-boron - i-mineral, okuzokuvikela ekuguleni kwe-osteoporosis nokusekela umsebenzi wegciwane le-thyroid. Izithelo ziwusizo kakhulu emithanjeni yegazi. Ukudla okuncane kwezithelo zomvini ngosuku, awukwazi ukuthi i-dystonia ye-vegeto-vascular is.
Derive usawoti, usize ulahlekelwe isisindo
Amapheya kanye nama-apula athwala i-vivacity nempilo iminyaka eminingi. Ngendlela yezithelo ezomisiwe, agcina cishe onke amavithamini (A, PP, C, B2, B,), kanye ne-glucose, okudingekayo ukuze kuthuthukiswe ukusebenza kobuchopho. Ama-apula abomile aqukethe i-pectin ne-bromelain (i-enzyme ekhuthaza ukuwohloka kwamathambo) ayifuni kalula ekudleni kokulahlekelwa isisindo. Amapheya asusa emanzini anosawoti ensimbi, ajwayelekile umsebenzi wezinhlungu. Kodwa ukusetshenziswa kwabo ngokweqile kungabangela ukuqotshwa.
Thenga okungcono kakhulu
Uma izihlahla zomuncungu ziqukethe i-tinge ebomvu, kungenzeka ukuthi sekusele amanzi abilayo, futhi akukho amavithamini akwanele kuwo. Futhi imifuno emnandi kakhulu yayingaphansi kokucubungula okukhethekile. Uma omisiwe, ama-apricot ase-orange abe mhlophe. Uma ama-apricot omisiwe agcinwa umbala okhanyayo we-orange - wawuphathwa ngamakhemikhali. Uma ukhetha ama-raisin, hlela amajikijolo nge-peduncles - imisila eyomile yamagilebhisi ibonisa ukuthi amagilebhisi awazange acutshungulwe ngendlela engokwemvelo, okusho ukuthi isomile ngendlela engokwemvelo. Izithelo ezomile ngokuphelele zithathele i-high-calorie ne-fatty dessert. Ziyisiphuzo esiphundu, kodwa azilimazi isibalo. Ezinye izondlo zithi izithelo ezomile zifaka isandla ekuqedeni ukudla.
Yonke into ivolumu!
Ososayensi baseDenmark baye basungula ukuthi abesifazane, umthamo wezinyimba, odlula u-100 cm, cishe amathuba okuba yizinyanga ezinde kunezintombi ezincane. Futhi lokhu kubonga i-hormone adinopectin, edlala indima ebalulekile ekuvinjweni kwesifo senhliziyo. Kunconywa ukuthi labo abafisa ukuvikela inhliziyo bathathe amabhayisikili amaningi!